Products for women's health.

Be sure to add them to your diet! 1. Linseed oil. It is saturated with healthy Omega-3-6-9 fatty acids, as well as phytogens and vitamins. Take just 1-2 teaspoons of oil per day and your curls, nails and skin will be healthy and beautiful. In addition, flaxseed oil has a great effect on the reproductive and immune systems of women, which means no problems with conception and no frequent colds!

How self love is shown

A person who loves himself trusts himself and the Universe. He knows that all good things are in abundance, and there is enough for everyone. He believes he deserves the best. A person who loves himself does not take anything away from anyone, does not manipulate, because he lives according to universal laws. He does not become attached to people and does not bind them to himself, because he is filled from the inside. And people are attracted to him, because he radiates warmth, kindness, love. A person who loves himself values his own and other people's time, knows how to refuse, if necessary, without guilt, without offending people. He focuses on his own strengths and notes the virtues of others. A person who loves himself is balanced and harmonious, knows how to protect personal boundaries and honors others with respect. Each of us, at different moments in our lives, moves from a state of selfishness to a state of self-love. And the more often we show love to ourselves, the less often there is a need to act selfishly.

Tips for maintaining a healthy liver.

3. The liver needs choline. This is a vitamin of group B, which is responsible for the "unloading" of the liver from fat. The main sources of choline in the diet are eggs (especially yolks) and liver. 4. Eat protein. It doesn't matter if it's vegetable or animal. In a study published in 2016 in the journal Gastroenterology, participants showed a 48% reduction in fatty liver over 6 weeks when eating adequate protein regularly. 5. Protect the liver from fructose. Choline deficiency occurs due to the abuse of fructose, which turns out to be one of the main enemies of this body. If glucose can be used immediately by body tissues as an energy source, then fructose must first be broken down into components, and only the liver does this. This doesn't mean you have to stop eating fruit, just do it wisely. For example, bitter grapefruit is better for the liver than sugary pineapple.

Tips for maintaining a healthy liver.

1. The liver loves bitterness. You will have a liver feast if you add more ginger, arugula, radish or radish to your diet. 2. Can I have coffee, because it is also bitter? Caffeine is a substance that the liver must process and excrete. It used to be thought that coffee was not a friend of the liver at all. But recently, the results of a large-scale study were published, which found that people who drink coffee have a 20% lower risk of chronic liver disease and cirrhosis. One of the authors of the study, Professor Paul Roderick, claims that coffee protects against severe liver disease. So drink, but in moderation.

Constructive Communication

How to start a conversation with your husband? Decide on the purpose of the conversation and make a rough plan. Often partners begin to sort things out, slipping into mutual reproaches, remembering all the grievances. Such quarrels will lead nowhere. Think in advance - what do you want from the conversation, what result? Make a plan: "I want to... because...". Stick to it during the dialogue.

Rules for maintaining romance in a relationship

Caring and empathy. Try to bring small signs of attention and care for your partner into everyday life. Time for communication. Share your feelings and thoughts with each other. Privacy for two. Go out of town or take weekend tickets to another country and walk together, enjoy socializing and carelessness. The trust. Loosen control. Sexuality. Romance in a relationship is related to the quality of the sexual life of partners. If there is no attraction, there is no romance. Distance. Everyone should have something personal in life. Friends, hobbies, or time to reset - be alone and miss being with your partner.

Delayed Life Syndrome

People who constantly puts things off and say to themselves phrases like that: "it's for a holiday," "I'll wait for a special occasion," "I'll rest after retirement," etc. suffer from the delayed life syndrome. It all comes from a deep childhood and low self-esteem. Parents often impose these views on their children, and then children do the same on their children. This syndrome can be compared to a road to "nowhere". The person takes no action except things that he or she is ordered to do. Such a person is completely miserable, because life is passing by him or her. Thousands of people hate their school, their university, their job, the country they live in. Yet they continue to do nothing, complain about life, and continue to postpone pleasant and important things in life. When a person of this kind is sad, he or she begins to fight depression by gorging on foods, which leads to health issues.

Is it possible to stay PRODUCTIVE without being overworked?

Can't wait to tell you that getting everything done in time and staying fresh is absolutely possible! Tips that help me do it: • Plan your day • Fulfill challenging tasks first • Don't forget to take breaks! Incorporate rest into your day plan - it will help you stay productive • Repeat a phrase to yourself that motivates you, such as: "I can do this!" That way you will be motivated and it will speed up your work.

The Key NLP Technique

If you need to convince a person of something, try to invade her or his personal space more often, but as tactfully as possible. You need to casually touch her/his wrist, shoulder or hand, since these body parts are the most sensitive and therefore ideal for applying such a NLP technique. So after that, the person will stop feeling hostility and mistrust towards you, which means that you will have all chances to convince her/him of something.

Sad "Congratulations"

The British clinic instead of greeting cards sent out cancer confirmation to patients. The medical center accidentally told patients they had aggressive lung cancer instead of wishing them a Merry Christmas.

Citizen has released a line of landscapes from Avatar.

The accessory battery is powered by any light source, both solar and lamp. In this way they support the protection of nature. Price - $295-$325.

Former CIA pilot John Lear claimed that 250 million people live on the moon.

According to him, the satellite is habitable, and during the Apollo missions, NASA actively contacted the aliens.

SpaceX ended the year with a beautiful number.

At the end of December, Falcon 9 launched another 54 Starlink satellites into orbit. The launch was SpaceX's 60th in 2022. This is an absolute record. The last one was installed in 2021 - then, the same Elon Musk corporation made 31 successful launches.

Unusual computer chair

Factory-M, a Japanese natural stone store, made a computer chair out of amethyst. According to the manufacturer, the chair is safe - the sharp edges of the amethyst are polished. The price of torment is $3,300.

Horoscope for January 2023. Pisces.

Do not count on the fact that in January you will be able to go with the flow. This month will require something completely different from you: a responsible attitude to life, readiness to make important decisions, and determination. It is possible that you will have to quite toughly defend your borders. This may not please people who are used to the fact that you easily make concessions, agree to compromises. But soon they will understand: you need to look for an approach to you, and they will agree to your terms. If you take on any new business in January, be prepared for the fact that you will not be able to cope with them quickly. On the contrary, it will take patience to complete what you started. Changes in relations with others are likely. Some Pisces will have to look for new allies, because those whom the representatives of the sign used to rely on will not live up to expectations. But despite all the difficulties, you will succeed and in general you will be satisfied with how January turns out. After all, you will achieve even more than you expected, and by the end of the month you will understand how to change what you have not liked for a long time.

Horoscope for January 2023. Aquarius.

The beginning of January is well suited for communication with colleagues, meetings with people who share your professional interests. You can discuss important issues in an informal setting, go on a trip together, which will not only give positive emotions, but also allow you to learn something important. Some Aquarius, thanks to their charm, will receive offers of cooperation or help from people whom they would like to see as their allies for a long time. This time will also be favorable for creative activities. It is possible that you will discover some new talents in yourself, acquire a hobby that will delight you again and again. Serious things will appear in the second half of January. It is possible that you will have to quickly learn something completely new, learn from the experience of other people. Domestic disagreements and disputes are possible. It is important to remain friendly and not dwell on the little things. Be patient with loved ones; they will answer you the same, and soon everything will work out.

Horoscope for January 2023. Capricorn.

The beginning of January will be quite restless. Firstly, you will have to solve several important issues at once, and secondly, those around you will especially often interfere in your affairs, distracting and annoying. How to survive this difficult period without loss? Of course, maintaining composure and common sense. It will be easier to cope with this Capricorn, who has a lot of life experience. Such representatives of the sign will be able not to repeat old mistakes, to avoid significant difficulties. The rest will benefit from the advice of old acquaintances and the unconditional support of loved ones. The second half of January will be different - favorable, easy and successful. This time will allow to realize many bold plans. It is also suitable for taking on some completely new and difficult business. You will surprisingly quickly achieve the first successes and immediately understand where to go next. And there will be many pleasant acquaintances. Probably the beginning of a friendship or romantic relationship that will play an important role in your life.

How do zodiac signs get divorced? Capricorn.

He will try to maintain and improve relations. Capricorn will rethink the mistakes made, try to correct the situation. He will offer several options for new behavior in the family before agreeing to such an unpleasant process.

Four zodiac signs that make great stepmothers. Virgo.

Ladies born under the constellation Virgo are neat. The kids, who, by the will of fate, had to live with the Virgin under the same roof, have nothing to fear. Virgo loves clarity and order: the child will be fed, watered and, most importantly, treated kindly. The Virgo stepmother can both criticize and scold, but she does not pretend and really wants to become a real mother.

Daily horoscope January 2nd.

Capricorn♑️ The day will surely bring good news. It is possible that you will receive them from people with whom you have been very bored lately. And there will be good ideas; for sure you will be able to implement them in the near future. Some Capricorns will be offered help by those from whom the representatives of the sign did not expect anything of the sort. Aquarius♒️ Auspicious day for any meetings; you are able to find a common language with those with whom you want to get along. Possible settlement of a long-standing conflict. Relationships that have been difficult and confusing lately will return to a comfortable track if you take the initiative. Pisces♓️ The day will be favorable, easy and fruitful. You will be great at both familiar things and completely new ones. Many Pisces will quickly learn everything that can come in handy in the near future. People around will willingly share their experience with representatives of the sign. Intuition will tell you what advice you should listen to.