Nuts are very useful for women's health

Contribute to the prevention of anemia, which often develops during pregnancy; Improve the functioning of the reproductive system, contributing to the conception and normal formation of the fetus; They are a strong means of preventing osteoporosis, helping to strengthen bone tissue; The use of the product during lactation helps to increase the volume of milk and increase its nutritional value. It is especially useful during breastfeeding almonds, considered the "female nut"; During childbearing, nuts can make up for folic acid deficiency, which is especially important in the first trimester, when the neural tube is forming in the fetus. You can find out if nuts are useful during pregnancy with a doctor. They slow down the aging process due to their antioxidant properties, and also improve the quality of hair and nails. Kernel oils can be used topically in masks or creams for best results.

10 effective ways to become smarter

2. Read books It has been scientifically proven that reading not only expands vocabulary and horizons, but also helps develop imagination. Reading books, we plunge into a new world and experience those emotions that we could hardly feel in reality. If you want to increase your emotional intelligence, read more good literature. This is one of the most effective ways to improve brain function. Sign up for a library, purchase a subscription to a service where you can read books online, make a list of books that you have long wanted to read, but never got around to. Set a goal to read at least one book a month.

Eternal youth of muscles

Muscle stem cells play an important role in the regeneration and growth of muscle tissue: the more they are, the better the muscles function, the later senile muscle weakness and decrepitude occurs. According to the study, men who have been involved in recreational sports all their lives - swimming, running, cycling, and so on - have much more muscle stem cells than members of the group who led a sedentary lifestyle. Even if not too much, but regular physical activity throughout life has very long-term positive consequences, ensuring youthful muscles in old age.

Remove acne scars

1. Mix 1 teaspoon of lemon juice with 25 g of yeast and 1 tablespoon of raw milk, stir and apply on face for 20 minutes. Wash off the mask with warm water. 2. Mix lemon juice in half with sour cream. Apply the mixture on the face for 15-20 minutes. 3. Mix 1 teaspoon of white clay, 2 teaspoons of hydrogen peroxide, 2 teaspoons of lemon juice. This mask can be kept on the face for a long time. Then rinse. 4. Masks made from grated cucumber with sour milk or onion juice are useful, they need to be applied to the fabric, the mass should also be covered with a layer of fabric and such a “pillow” should be put on the face. It is important to apply masks on well-cleansed skin.

How not to age

In search of the answer to the question "how not to age" maintain a healthy balance of blood sugar. Our ability to regulate blood sugar does not decrease with age. But over the years, type 2 diabetes can develop due to genetic predisposition, exposure to external factors and excess weight gain. A balanced, regular diet that takes into account your current blood sugar status can greatly help us in maintaining health. Eat 3-4 times a day if your blood sugar is normal. Eat 5-6 times a day if you have low blood sugar. With high blood sugar, eat 2-3 times a day. Remember that constant snacking, skipping meals, starvation diets, refined sugar, unhealthy sweets, white bread and pastries affect blood sugar in the most unpleasant way. But full and regular meals with fiber and healthy fats (fruits, vegetables, nuts, meat and fish) slow down the absorption of sugar and prevent its sharp jumps.

How to make ordinary shampoo magical!

I want to share the secret of thick, shiny, unusually beautiful hair. The secret is simple but effective. I take 10 shilajit tablets and dilute them in my regular shampoo. It will darken, but that's the way it should be. When you wash your hair, lather as usual, lather and hold your hair in the foam for 3-5 minutes so that the mummy can act on the hair roots. After such procedures, your hair will change, become healthy, strong and thick.

Red cabbage drink

This remedy cleanses the body like a brush. The drink contains red cabbage, which is rich in antocides, very beneficial for the body. Cabbage also contains a huge amount of vitamins and minerals. The benefits of red cabbage: reduces pressure, strengthens blood vessels and makes them more elastic. Cabbage juice removes toxins from the body, cleanses the liver. Phytoncides contained in red cabbage are known for their ability to fight tubercle bacillus. Regular consumption of cabbage juice reduces the risk of breast cancer by half. Cabbage leaves in the form of compresses are able to heal wounds, burns, and relieve headaches. Strengthens nails. Accelerates metabolism and normalizes the process of digestion. How to prepare a drink: 300 g of red cabbage, 1 green apple, a handful of fresh basil, a handful of fresh mint Preparation: cut all the ingredients coarsely and beat in a blender until liquid. Drink 2 times a day for a glass before meals.

Themed yoga

One of the new fashion trends in the field of sports is themed yoga. How did it all start? In Austin, Texas, a yoga teacher named Isabelle Beltran decided to experiment with adding some dynamism to her classes. Isabelle and her sister prepared the scenery, planned the lesson and conducted it in the style of Harry Potter. A huge number of people came to the classes, fans of the amazing film universe and just those who like to try something new.

Why is healthy sleep so important?

Studies have shown that lack of sleep for just a few nights in a row can bring a healthy person to a pre-diabetic state. Moderate sleep deprivation reduces the body's ability to control blood glucose levels. Insufficient sleep reduces the effectiveness of vaccines, lack of sleep has a devastating effect on immunity, making us vulnerable to infections. In one study, participants who slept less than seven hours were three times more likely to develop colds than those who slept seven or more hours. So try to follow the rules in the picture and be healthy!

Great yeast mask

Now it's the turn of one of the most popular and beloved by many masks - yeast. Yeast is rich in vitamins, micro and macro elements, organic acids, polysaccharides and lipids. The mask is suitable for all skin types, but it has an absolutely magical effect in the presence of acne, comedones, in case of dryness and dehydration, with a decrease in skin elasticity and turgor. Recipe: mix 10 grams of yeast with kefir or yogurt, apply a mask on your face, hold for 20 minutes, and then rinse with water. Effect: the mask provides deep cleansing from the first time. In addition, it improves the condition of problem skin, dries up inflammation, tightens pores, slows down the aging process, tones, promotes collagen synthesis, and smoothes wrinkles.

How to prevent colon and rectal cancer

Among all human tumor diseases, rectal cancer is in third place. Most often, people who live in large industrial cities suffer from this oncological pathology. More than 60% of all rectal cancer patients are urban residents. In 80% of cases, colorectal cancer is preceded by benign adenomatous polyps, which means that if they are detected in time, the disease can be prevented. Smoking increases the likelihood of developing tumors of this localization by 2.5 times. If a person abuses alcohol and leans on red meat, the risks will also increase. Adults should do at least 150 to 300 minutes per week (2.5 to 5 hours) of moderate-intensity aerobic activity, such as walking. Include more vegetables and fruits, whole grains and legumes in your diet. Also, as a regular check, a test for occult blood in the feces is used - it occurs due to polyps or directly to intestinal cancer.

Asian salad

Very fast, beautiful, and most importantly delicious Asian salad. Such a salad from your table will be eaten very first. Be sure to keep the recipe for yourself. Ingredients: * boiled beef 300 gr * bell pepper 200 gr * tomato 150 gr * green onion 3 p * cilantro * garlic, red pepper * vegetable oil * soy sauce. Peel the pepper and wash, dry, cut into a thin long strip. Cut the tomatoes into small pieces. Chop up the greens. Tear the boiled beef into fibers. Dress the salad with oil and soy sauce, add salt, pepper and garlic to taste. You can decorate the salad with sesame seeds.

HOW OFTEN DO PEOPLE HAVE SEX?

One scientist from America conducted a study of sexuality. It ran from 1989 to 2014 and was published in 2017. In it, based on the answers of 26,000 respondents, scientists found that: On average, people have sex about 54 times a year; Married couples do it less frequently, about 51 times a year; A lot depends on age: couples in their 20s or so could make love up to 80 times a year (someone surprised? no one surprised), and couples over 60 about 60 times a year. On average, based on the data, people have sex about once a week.

Why women are attracted to scenes of lesbian "love"

Studies have shown that scenes of lesbian "love" equally excite both men and women. Moreover, they turn on the weaker sex in exactly the same way as traditional erotica. As you know, what excites us in erotic films directly or indirectly speaks of what we lack in real life. And the interest of ladies in lesbians is also generated by a number of natural reasons: 1. Rigid focus of the porn industry on men, 2. Lack of tenderness in the matrimonial bed, 3. Sexual constriction of men.

The most unusual action in honor of the condom

The beginning of 2011 for Buenos Aires was marked by an original event - the longest condom in the world was put on a 67-meter obelisk erected in memory of the city's history. Such an action was carried out during the World AIDS Day. The goal of the city authorities was to draw the attention of residents to the problem of condom use.

BDSM

BDSM is not a fad but a special way to have and feel sex. Those who have not yet tried BDSM, but are going to do so, will find many amazing and exciting discoveries. In BDSM, pain is not the goal, but only allows you to exacerbate sensual pleasure and helps to achieve a high degree of trust between lovers. In principle, it is realistic to do without punishments and beatings, and limit ourselves to binding and psychological pressure. BDSM does not imply cruelty, violence and coercion - each step should be done only by mutual agreement.

Life and work

My principles: life and work. Ray Dalio. Be realistic, but don't lose the ability to dream. Be honest with yourself about your dreams. And don't give up because of your fears. Learn to allocate your time between daily tasks and moving towards a strategic goal. Do not confuse momentary desires and the main goal. Don't give up when faced with problems. Most problems are stages of development. Solving them, you go to the life of your dreams. If you don't change, you slowly die. Be open to new knowledge and views of the world and do not be afraid to strive for ambitious goals.

Don't ruin the day

It's not worth it because you got up on the wrong foot in the morning to spoil your whole day. Imagine how many plans you can ruin because of a bad mood. I advise you not to dwell on this and try to inspire and motivate yourself for the coming day. Whether it’s a delicious breakfast, a helpful podcast, singing in the shower, whatever gets you in the mood for a productive day.

Gemstones by zodiac signs. Aries.

According to astrologers, fiery Aries are suitable for stones with strong energy, such as diamonds and rubies. If you want to choose the perfect talisman for this sign, you need to consider that bright colors, such as red and yellow, enhance energy, while blue and green do not allow negative character traits to develop. A bloody ruby ​​will help a person conquer any peaks in life. In addition, it helps to restore strength. A diamond strengthens character and gives confidence. Such a talisman is perfect for a girl.

What signs are the most sociable?

All zodiac signs are able to communicate. But for some it is a pleasure, and for others it is an inevitability that has to be put up with. What signs are the most sociable? Twins. For Gemini, communication is life. In astrology, this sign is considered the most sociable. Gemini are excellent interlocutors, they love to share information and learn something new - that's why they really appreciate talkative people with a broad outlook. Attractive features of Gemini are goodwill, objectivity and the ability to win over anyone. In a large company, typical representatives of this sign are able to communicate with several people at the same time on different topics - Gemini has a phenomenal ability to switch. When choosing a partner, these people first of all evaluate the communication skills of a person, it is important for them that the chosen one can keep up a conversation with them on absolutely any topic.