Three good reasons to eat apples more often

Just two apples a day can cleanse your circulatory system of cholesterol cells by 10-25%. Therefore, all people who neglect proper nutrition and eat foods that increase blood cholesterol levels should eat apples more often. Regular consumption of apples contributes to the fact that the walls of blood vessels protect the blood from the occurrence of cancer cells, and also reduce their number if they have already appeared. Fresh apple juice calms the nerves, so it is useful to drink it after a nervous shock. By the way, doctors are confident that natural apple juice can calm a capricious baby who cries non-stop and does not allow parents to sleep.

Due to some habitual products, the level of anxiety increases.

Coffee. The caffeine included in coffee, when consumed in excess (more than 3 servings of espresso), can provoke an anxiety disorder and mood swings. Energy and soda. A high content of saccharose, glucose, phosphoric acid can increase the risk of heart attack, stroke, even at a young age. Sweets and pastries. Organism responds to sharp changes in the level of saxar in the blood by releasing adrenaline, which, in turn, can be perceived by the body as an alarm signal and cause great anxiety. Alcohol. Sleep disturbance, effects on serotonin levels, dehydration (this is a side effect of alcohol) can increase anxiety symptoms.

Signs of aging and deficiencies.

The appearance of the first gray hairs, which begins at the age of 30, is a deficiency of copper, iron, vitamins B3, B5. A decrease in the vital capacity of the lungs by 50% - a violation of regeneration - this is a deficiency of zinc, vitamin A, physical inactivity. Decreased grip strength of the hand, muscle weakness - deficiency of protein, L-carnitine, vitamin E, physical inactivity. Reduced skin elasticity - violation of collagen biosynthesis, deficiency of vitamin C, zinc, copper, protein. It is also associated with a decrease in acidity in the stomach. Reduced visual acuity - deficiency of vitamin A, antioxidants, selenium.

A real man.

A real man is the one who is on the shoulder, and not on the drum. A real man knows how to listen, hear and understand. He is short in words and unlimited in deeds... Being a real man does not mean subjugating a woman, but it means behaving with her in such a way that she does not want to love anyone but him.

Appreciate yourself.

I admire women who do not allow themselves to be disrespected by the person with whom they are in a relationship. You worked on yourself, created yourself bit by bit, not in order to endure such things. Relationships should bring peace, comfort, ease, confidence, and if you are constantly offended, humiliated and upset, leave. This is the only correct solution.

Responsibility.

Whenever you take responsibility for what you do, you are faced with a choice where there are no right or wrong decisions. One decision will entail one chain of events - one life, one path, one inner state, another decision - another life, another path, another state.

In an abusive relationship, you feel that you are much better off without a partner than with a partner.

When you go somewhere by yourself, you feel like a mountain has fallen from your shoulders. And at work you like to linger, just not to go home. And you constantly find an excuse to come back later to minimize communication with your partner. If so, then you should think about whether your relationship is normal?

Be the soul of the company. Attract people with your charisma. Attract with eloquence.

For some reason, 90% of people think this is an inborn talent. In fact, such qualities can be easily developed, even if you are a shy and silent person. In just a few weeks. The main thing - there would be a desire!

4 WAYS TO DEVALUE YOURSELF IN HIS EYES

1. Do not try to belittle yourself because of coquetry, modesty, or in the hope that he will praise you more. 2. Don't change your plans because of him! If you are on short access to him, then he is not worried: will we see each other and when? And you! 3. Do not impose: “Why don’t you call?”, “I don’t have enough attention!”, “Let’s go somewhere already!”, “Why don’t you need anything?”. Does not call? Boring? Not calling anywhere? I got up and went to live life to the fullest, and not lick the phone. 4. Without total control: “Who is this woman?”, “Where have you been?”, “Where are you staring?” If a girl watches who is looking at him, she is not confident in herself. You need to take care of yourself, then he will watch you.

One of the most ambiguous feelings in a relationship. Jealousy.

If you ask a hundred girls if they like it when guys have these feelings for them, the answers can be as contradictory as possible. But we need to understand how to behave properly. You need to use your jealousy in cold blood, and not surrender to emotions. Because it is good in small doses and as a last resort. If you demonstrate it too often, it will become a marker of your dependence on a girl. That is, suspicions about a guy who has rolled up on a social network or a call from an unknown number will sooner or later lead to the termination of the relationship.

An ever-working date invitation scheme.

Less pressure + more intrigue = better result. And this guys works! Excessive pressure and hackneyed invitation significantly increase the chances of a response "listen, let's next time." An exhibition, a salsa class, or simply "the place where they sell the most delicious ice cream" - anything is better than let's go for a walk.

British startup Air Company makes vodka from carbon dioxide emissions.

Carbon dioxide is collected from the air near industrial facilities. It is then combined with hydrogen produced by electrolysis, a process in which electricity is used to separate water into hydrogen and oxygen. After further fusion of CO2 and hydrogen, ethanol is obtained, which, in combination with water, becomes vodka. A bottle of Air Vodka will cost $65.

In the USA, eye drops have been developed that will provide sharp vision without glasses for 6 hours

The Vuity tool helps to compensate for age-related visual impairment. Eye drops return visual acuity for 6 hours. They replace the wearing of glasses and contact lenses. The drug leads to a forced change in the shape of the lens. So, as if you try to squint and look at the subject up close.

Bacteria 830 million years old have been found in salt crystals.

They may still be alive. Rock salt lay at a depth of 1.2 kilometers. It probably formed during the sedimentation of saline surface waters. During growth, liquid with particles of the environment could capture the crystals - this is how microorganisms appeared in them. Scientists suggest that among them there are bacteria, unicellular algae, spores of bacteria or fungi. Geologists believe that if life ever existed on Mars, it could also survive to this day in the sediments of former salt lakes.

Researchers at MIT have created an artificial intelligence capable of analyzing X-rays of people.

To their surprise, in addition to medical data, artificial intelligence incredibly accurately predicted the race of a person from a picture. The highlight is that this was considered impossible - doctors and scientists now do not understand how a neural network does this at all.

Microchip for parmesan.

In the Netherlands and the USA, a casein mark and a silicone microchip have been developed, the presence of which will guarantee the authenticity of Parmesan. The silicone microchip from P-Chip Corporation will serve as a "digital anchor" for physical products that is nearly impossible to fake or copy. This micro transponder is resistant to extreme heat and various chemicals, including solvents.

Scientists have figured out why octopuses destroy themselves after mating.

Octopuses are doomed to be orphans from a very young age. The males of these cephalopods die shortly after mating, while the females keep for several months - they lay and protect eggs, but do not eat, mutilate themselves and age rapidly. In the end, they too die.

Small and big flaws in each sign of the zodiac. Taurus: passive.

Taurus wants to be surrounded by relatives, and in life he follows the beaten paths. But if you tear him away from the usual everyday life, Taurus will immediately show his horns. He will be extremely reluctant to accept your invitation to a restaurant if he has already planned a quiet evening with homemade food. Taurus absolutely do not like surprises and are closed to spontaneous changes in plans. That's why you need to give your Taurus friend time to adjust.

What should be avoided by each sign of the zodiac. A lion.

Leos love themselves very much and are accordingly prone to pomp and insolence towards other people. Quite often, they unconsciously provoke impulsive rage in interlocutors and become victims of slander.

Top 10 pairs of zodiac signs with perfect compatibility.

Top 6. Aries and Aquarius. Compatibility: 93% Representatives of these zodiac signs are never bored together. Such dedication helps them maintain an ideal relationship for many years. Surprisingly, there are practically no quarrels and misunderstandings in their union. Relations between Aries and Aquarius are especially good when they meet at a more or less mature stage of life.