DAILY HOROSCOPE May 21st.

Cancer♋️ Not everything will be easy, but you will certainly cope with all the problems that arise if you keep your composure. In the first half of the day, it will be especially important not to be led by emotions, not to rush into decisions, and try not to say anything hastily. Over time, the influence of positive tendencies will increase, and getting along with others will become much easier. Leo♌️ Do not miss the opportunity to correct the mistakes made before, and successfully complete the work, which has already been given a lot of effort. You will cope with what has not worked for a long time. Thanks to the support of the stars, it will be possible to quickly resolve difficult issues. The middle of the day is suitable for new beginnings: you will quickly figure out what you had no idea about before. Virgo♍️ It is worth waking up early: the morning will be very successful, suitable for a variety of activities and generous with vivid emotions. If at this time you take up something new, you will surely quickly achieve your first successes. It will not be difficult to find helpers if they are required. Both scheduled and random meetings will please you.

DAILY HOROSCOPE May 21st.

Aries♈️ Do not rush to solve financial issues. When it comes to money and property, it is better not to trust the first impression, but to collect more information and think it over carefully. The first half of the day is hardly suitable for serious conversations. Wait a bit: after a few hours, getting along with others will become easier. Taurus♉️ It is better not to make big plans for the first half of the day. This time is suitable for a relaxing holiday, some pleasant activities, as well as communication with people whose cheerfulness and optimism always delight you. You can dream about the future, but a favorable time to move on to concrete actions will come a little later. Gemini♊️ It is better not to rush into the implementation of the ideas that you have today. They seem almost brilliant, but if you think it over again, you will surely notice some weak points. It will not be superfluous to consult with people who have previously supported your undertakings more than once.

Amazing sex.

Most women stated that they have amazing sex only with a beloved and loving man. And only with such a man they experience the greatest pleasure.

Problems that can be solved thanks to Kegel exercises:

1. To tone the muscles of the pelvic floor; 2. Reduce the vaginal volume in its lower third; 3. Prevent prolapse of the walls of the vagina, pelvic organs, or non-surgical way to correct the initial stages of the prolapse of the walls of the vagina; 4. Recover after childbirth; 5. Eliminate hemorrhoids; 6. Cope with stress urinary incontinence; 7. Normalize the menstrual cycle and eliminate the pain of menstruation; 8. Postpone the onset of menopause and make natural menopause painless, psychologically easy to bear; improve the quality of sexual life.

The art of controlling intimate muscles has been known to women since ancient times

At least in the East, there is written evidence of this in the Kama Sutra, tantra, yoga and Taoist treatises. In the West, the first serious scientific program to strengthen the muscles of the pelvic floor was developed only in the 50s. last century by the American gynecologist Arnold Kegel.

Even when everything is fine in your relationship, tiny "cheating" will always be in the man's head!

They invigorate, increase testosterone, internal energy and fortitude. Being a decent spouse, he brings this emotional “bouquet” to you in the form of gifts, passion and “purring” in your ear. And at this moment you love him even more or you think: “What has suddenly come over him?”. It doesn't matter how old the husband is - 20 or 60. He will always look at women appraisingly and flirt with them. This is nature! And he is a male.

Scientists have found that reading has a pleasant side effect that positively affects sexual activity

An American dating and relationship site commissioned a study to find out which hobbies increase the popularity of the site's users. As a result of the study, experts studied and analyzed the data of several thousand questionnaires of acquaintances of both sexes. And here's what turned out that the word "reading" in the column "hobby" significantly increases the user's chances of getting to know each other.

Facts about porn.

It is not customary in the porn industry to use condoms, instead actors are regularly tested for sexually transmitted diseases. The polymerase chain reaction, which is used in testing in the porn industry, detects HIV at much earlier stages than the usual enzyme immunoassay used in the rest of the population. In addition, most actors are tested once a month, while only 10% of ordinary Americans have had at least one test in the past year.

Keep in mind, anal sex is not for everyone.

You can always rest and come back, but it's important not to endure the pain. And remember, you don't have to rush to have anal sex overnight! Experiment with butt plugs first and then move on to anal penetration once you feel comfortable enough.

Did you know?

Enough sperm to repopulate the earth with humans can fit in one aspirin capsule.

How many orgasms do you need?

After conducting research, scientists have found that a person needs to experience an orgasm at least three times a week. And ideally every day.

Watch a man during sex.

How often does he change positions? If for sex you change 1-2 positions - everything is buzzing. If he constantly twists you and cannot finish in any way, most likely he does not have enough emphasis and friction. Your vagina is too wide for him. Another wake-up call - if during sex a man's erection falls, and it's hard for you to get an orgasm - this can also be due to weakness of the pelvic floor muscles.

Interesting misconceptions.

In the old days, it was believed that when aroused, the penis hardens, as it is inflated with air. In fact, during sexual arousal, the inflow of arterial blood to the penis increases, and the venous outflow decreases, as a result of which the caverns of the penis are filled with blood, and it increases in volume by 2-8 times.

Do not point out to the person the awkwardness that makes him uncomfortable.

If you see that someone is uncomfortable or something awkward happened to him, do not try to poke his nose into this fact. By doing so, you show self-confidence because you demonstrate that you do not need to elevate yourself at the expense of others. Instead, think about how you can ease the awkwardness and help the person.

How easy is it to develop a new habit?

The hardest part of developing any habit is starting a new behavior. It takes a lot of motivation to hit the gym for a workout after a tiring day at work, or start reading 5 pages of any book a day. Therefore, in order for you to learn how to develop a habit correctly, follow this rule: Start small. If you want to read 10 books a day, but haven't read a single one today, read at least one page. It doesn't take a math genius to figure out that 1 is greater than 0. This will have a good effect on your punctuality, and it depends on it what attitude you will have in society.

Nothing suppresses your charisma as much as self-doubt.

People simply repeat to themselves over and over again that they cannot achieve something or that they simply are not worthy of it, and over time, such repetition leads to the formation of conviction - these words become unshakable. If you allow self-limiting thoughts to take over the mind, they will become toxic to it, and will not allow you to rationally talk about personal potential, goals, opportunities and abilities. Instead of saying, "I can't do this," stop and ask yourself, "How can I do this?" This will help to properly tune your thoughts and find a solution to the problem.

Take responsibility for your life.

It's easy to blame someone else for everything: friends, the weather, an evil boss, a bed that's too warm or lonely. This kind of thinking is called the victim syndrome. The state is largely convenient: the person-victim relieves himself of responsibility, which means that he does not feel guilty for failures. The fear of failure is so great that he prefers to simply do nothing to avoid it. And for all unfulfilled dreams and goals, you can blame someone else. But in fact, everything happens the other way around. By agreeing to take responsibility for your life, you do not become guilty of what you did or did not do. You have no one to report to. You realize that you yourself decided to lie on the couch instead of going to work. Or they themselves risked launching a project that did not pay off.

Books from planning gurus

1. JD Meyer - Agile for yourself: a system of personal achievements in work and life. 2. S. J. Scott - A new look at the list of important things: how to manage to do all the most important things. 3. Jim Benson - Personal Kanban. Job Map / Life Navigator. 4. Atul Gawande - Checklist. How to avoid stupid mistakes leading to fatal consequences. 5. Jeff Sutherland - Scrum: how to work half as much while doing twice as much.

Antistress.

To experience less stress, it is not necessary to have a yoga session every morning instead of a workout (although this tool will be effective in dealing with stress). Scientists conducted an experiment - For more than 10 weeks, participants in an Australian study, 130 people, whose level of stress in everyday life was assessed as moderate, devoted regular time to practices. Before and after the experiment, they took a detailed survey, which showed that during this time, according to them, they began to feel less stress and anxiety. At the same time, yoga turned out to be more effective than relaxation sessions in terms of its effect on mental health and its stable state.

How to speed up metabolism.

Metabolism - in simple words, "metabolism", a set of chemical reactions that occur in a living organism to maintain life. Overweight people have a low metabolic rate. To start losing weight, we need to speed up the process of burning calories. I will give just a few simple rules that you need to follow regularly to start your metabolism: Drink water on an empty stomach in the morning before your first meal. Eat 5-6 small meals a day. After 16:00 mainly protein food. Have a full breakfast.