Salad with turkey liver.

KBJU for 100 gr 142/11/9/2. Ingredients: Light cheese - 40 gr. Boiled egg - 2 pcs. Green peas - 100 gr. Boiled liver - 100 gr. Beijing cabbage 60 gr. Sour cream 10% - 2 tablespoons Salt, pepper, spices to taste. Preparation: cut everything into strips and mix. Bon appetit!

To cope with emotional cravings for food and avoid the consequences of stressful eating, following 3 main recommendations will help

3. Have an alternative plan. Knowing how to deal with stress (instead of food) provides a powerful weapon for dealing with emotional triggers. Some techniques include: • calm physical exercises (yoga, stretching, autogenic training, breathing complexes); • walking, cycling, or other low-intensity exercise; • Involving a supportive friend or family member; • Keeping a journal of your thoughts and feelings (diary) regarding the stressful event. All this will help to focus on solving the problem of stress. And exercise, in particular, will cause the brain to release positive chemicals. By simultaneously lowering cortisol levels, they will dampen a person's response to stress. Knowing your triggers and the real causes of stress will make your relationship with food healthier.

To cope with emotional cravings for food and avoid the consequences of stressful eating, following 3 main recommendations will help:

2. Know emotional triggers. Often certain actions, situations and people cause excessive stress and, consequently, emotional eating. This can trigger an unconscious process of using food to feel better after encountering one of the triggers. Over time, foods that are consumed during a stressful period begin to be associated with psychological comfort and cause overeating. The best way to address both issues is to cut ties to as many triggers as possible, including removing problematic products from home.

To cope with emotional cravings for food and avoid the consequences of stressful eating, following 3 main recommendations will help.

1. Know the causes of stress If there is a desire to eat, but in the absence of hunger, you need to stop and mentally ask yourself: why, for what or why. Perhaps food is needed to calm down or divert attention from something. Or you just need to seize some feelings and sensations. Which? Finding out the source of your stress will help you find constructive ways to deal with the root cause instead of relying on food as a temporary solution.

Relief from pain.

The source of pain can be different conditions and diseases; and yoga, as scientific data show, in some cases can be one of the means that relieve pain. With the participation of 42 people aged 24 to 77 years, scientists conducted an experiment to find out how yoga can relieve the condition of people with carpal tunnel syndrome (pain in the hands and wrists due to pinched nerves between muscles). After eight weeks of practicing with practices twice a week, the strength of pain sensations decreased by almost half. A similar study was conducted by scientists from the United States, inviting people with osteoarthritis to participate; after two months of weekly 90-minute practices, they felt much less pain in their knees.

Drink hibiscus every day.

The drink is recommended for people of any age, because it quenches thirst, regulates appetite and improves digestion. It is noticed that the drink in the cold lowers, and in the hot increases the pressure. The main "actors" in its composition are fruit acids, essential amino acids, trace elements, a complex of vitamins, including vitamin C. The quercetin contained in hibiscus improves eyesight, relieves eye fatigue, and helps cleanse the body by removing unnecessary metabolic products. Hibiscus helps in the production of bile, increases the protection of the liver from adverse effects, improves metabolism.

Top useful herbs for your hair.

Chamomile. Gives your hair not only strengthening, but also a slight natural lightening. Nettle. Great for strengthening your hair. Linden. Gives hair shine, elasticity, radiance. Birch. Gives hair softness, helps hair grow faster. Horsetail. Fights hair loss. Oak bark. Not only prevents hair loss, but also eliminates dandruff and increased greasiness. Air. Needed to strengthen hair. Burdock root. In addition to strengthening hair, it adds growth to them.

It is very useful to eat pistachios before going to bed.

They contain a lot of magnesium, vitamin Β6 and protein. These trace elements are responsible for fast falling asleep and perfectly replace sleeping pills. With regular use, the psycho-emotional state of a person is normalized, the syndrome of chronic fatigue and susceptibility to stressful situations go away.

Foods that should not be consumed with antibiotics.

In general, there are practically no hard restrictions. There are only temporary recommendations. Antibiotics should not be washed down with milk and orange juice. Eating butter, yogurt, cheese, and calcium supplements is also not worth an hour and a half before taking an antibiotic and three hours after. It is also undesirable to consume a lot of caffeine and alcohol.

Useful carrot mask.

Mix 1 tbsp. cottage cheese, 2 tbsp. warm milk and 1 tbsp. carrot juice. 1 tsp is added to the mixture. olive oil and mix thoroughly. Gently apply the mask with dry hands on the skin, avoiding the eye and lip area. Leave on for 10 - 15 minutes, then rinse with gentle massaging movements. Then rinse your skin with cold water.

Why does a person in a sauna not start cooking?

Because he sweats. In the sauna, the air temperature reaches 130 degrees. A person does not boil there, because he sweats profusely. Evaporating in the dry atmosphere of the sauna, sweat cools the body, allowing it to maintain a normal temperature. However, this mechanism cannot work for a long time, so a person is only able to stay in the sauna steam room for a short time.

How to respond to the answer "I'll think about it"?

When it sounds after your "maybe we'll meet the day after tomorrow." In fact, there are a HUGE number of options - to continue the conversation on another topic, to joke ... But now I have started to follow a slightly different tactic. I just forwarded to write something after "I'll think about it." And you know, it works just magically. The girl begins to think if I offended him, if I pushed him away a lot, it turns out he doesn’t really need me ... And we need such thoughts, guys, they go to our piggy bank. Yes, if the girl did not want a meeting, she will not want her after such an ignore. But doubters can go to the bright side of seduction!

A discrepancy between what you say out loud and your inner voice.

This is a very common problem that harms charisma. It manifests itself when you respond to a request: “Of course, no problem, I don’t mind,” while the voice in your head says: “Damn, I don’t want to do this.” As a result, you have a certain feeling of guilt, which causes the request to be fulfilled. And this leads to the fact that you begin to please people. You lack self-confidence and persuasiveness, and people notice and use it. Listen to your inner voice and don't become the person to be taken advantage of.

Study yourself and increase your personal productivity.

Thousands of books and articles have been written on this topic, and millions of people are beginning to mindlessly try on everything. I advise you to start with understanding and accepting yourself and your features. It will be useful to determine the time of maximum productivity. Take one week and record at what point you experienced an increase or decrease in energy, when you worked as if in a stream of inspiration, when you experienced difficulty concentrating, when and why you started to get distracted. As a result, you will have a personal biological calendar, and you will be able to plan the most important things for periods of maximum productivity.

A win-win communication strategy.

You need to rephrase the message in such a way that you and the interlocutor have a common goal. For example, from “I don’t have time for this. I want to go home as soon as possible” do “I understand. We need to come to an agreement quickly to save each other time.” The pronoun “We” immediately changes the essence of the statement and creates the impression that you are acting primarily in the interests of the person.

What to do if you are tired of each other.

Give each other freedom. Stop reacting painfully if a husband or wife wants to spend time not with you, but with friends or even all alone. The more you restrict a person's freedom, the more he will try to get it. Not to mention the fact that if a man wants to change, he will in any case find how to do it. And no amount of supervision will help here. Take a break from your husband for a while, start talking more with your friends, find yourself some kind of hobby, try to renew your life impressions. Remember, when treating mutual fatigue, it is very important to take a break from each other.

How to manage first impressions.

As scientists have found out, the first impression is created within 5 seconds after meeting. During this time, it will not be possible to achieve much with words, but with non-verbal language you can easily position your opponent. So, approaching the object immediately use some kind of gesture. Even a banal hand salute. This will make you stand out from the crowd of other people.

3 things that poison your soul.

1. Waiting for opportunities that fate will create, instead of looking for those opportunities yourself. If you stop and think about your life, then each person will remember one or two cases when life literally created ideal conditions for promotion at work or for a new type of activity. 2. Desire to please everyone. In itself, this desire is stupid and impossible in principle. Each person is unique, with their own unique character, desires and goals. And all attempts to please absolutely everyone around will fail and disappoint. You need to stop wanting to please everyone. 3. Expecting justice from life. Each person understands that it is not worth waiting for justice from life, however, somewhere deep in the subconscious, everyone hopes for a fair attitude towards themselves. It is very difficult to put up with the injustice of life. We are waiting for everything to resolve itself. In this expectation, we lose precious time for action.

Be smart.

Know how to let go even those you love. This is the great law of detachment. When you hold onto a person for fear of losing your love, you lose more. Take a deep breath and let everyone be in charge of their own lives. Everyone belongs only to himself. Never try to change another person. Take it as it is, we are all different, but that's the beauty of it. What makes people close is not similarity, not false compromises, and not even a shared past. What makes people close is the sincere enjoyment of the difference. When you are not trying to remake someone, convince them or desperately stuff them with advice. When you just communicate with a person - like reading a book - you agree in some ways, in some ways you don’t, but it’s still so interesting, elegant and easy that you can’t tear yourself away. Unfortunately, in order to understand such elementary things, you have to pay a high price - to lose dear people. Therefore, be wiser.

Losing is the main teacher of life.

The whole history of mankind is full of philosophers, scientists, businessmen, politicians and just successful people who claim that the desire to make mistakes is fundamental to success. Society, unfortunately, does not approve of mistakes, and historians do not write about defeats. The exceptions are those defeats that became steps on the path to success. In this podcast, we'll talk about the benefits of making mistakes and discuss why they're useful.