The largest plant in the world was found off the coast of Australia.

The vast kelp meadows in Shark Bay on the west coast of Australia are actually the shoots of a single plant. This was shown by his genetic analysis. For 4.5 thousand years, the Posidonia australis algae has captured an area of ​​​​200 square kilometers and has become home to many fish, crabs, turtles and other animals. Posidonia australis grew at a rate of 35 centimeters per year. In some places, the length of her ribbons is only 10 centimeters, in others - a whole meter. The algae was able to survive in difficult conditions - at 15-30 ° C in the saltiest parts of Shark Bay. Posidonia australis has become the largest plant on Earth. It is several hundred times the size of a Pando Poplar colony in Utah with a common root system.

Horoscope for June. Sagittarius.

At the beginning of June, you will be able to achieve noticeable success in business thanks to your charm and ability to get along with people. This time will be very favorable for communication and new acquaintances. You will find new allies and soon make friends with them. The beginning of a romantic relationship is also possible. They will develop rapidly, and you will be pleased. You can return to some old ideas and projects: it is possible that now you will be able to realize your plans before. Problems that you have been thinking about a lot lately will be solved. It will become clear that now you can take on something completely new. And intuition will tell you exactly what to focus on. Later, some unexpected events may occur, due to which you will need to change plans. Delays in business, work problems are not ruled out. This will make you worry, but it will soon become clear that all the difficulties that have arisen are not so serious, they can be quickly dealt with. The last days of June will please. At this time, some lucky coincidences and good news are possible, proposals to which you will agree without much thought.

Horoscope for June. Scorpio.

In early June, you should especially carefully monitor your emotional state, do not overwork and avoid stressful situations. The problems and difficulties that arise may seem significant to you, although at other times you could easily cope with them. There will be people nearby who can both cheer you up and provide real help. Feel free to seek support from those you trust. From the point of view of work, this period will not be the easiest: delays in business are likely, old agreements may be violated. But you will not sit idly by, take the right steps and achieve all your goals in time. The second half of June will be both more fruitful and simpler. The support of the stars will be noticeable in all areas of life, you will feel that the circumstances are developing exceptionally well. This is a good time to take the initiative, to take on something new, to experiment. Don't be afraid to do things your own way: many things will come easy to you.

Horoscope for June. Libra.

In early June, you will show enviable perseverance and do what previously seemed almost impossible. This is a good time to take initiative at work. Your ideas will interest people on whom a lot depends. It is possible that you will find influential allies and, with their support, carry out what you planned a long time ago. It's important not to rush. Remember: now you are working for the future, so it is better not to count on quick wins, immediate results. Later, a favorable time will come for resolving organizational issues, contacting government organizations, and processing documents. There will be no bureaucratic problems, all the right people will be in place, important papers will be with you on time. From the point of view of personal relationships, the second half of June will be more favorable than the first. The problems that worried you before will be solved, and nothing will overshadow communication with people who are dear to you.

Sexuality rating of all zodiac signs. Taurus - 10th place.

Taurus is a real find for a partner, because he is ready to please and help him in every possible way. And it doesn’t matter if these are household chores, financial difficulties or intimate issues. Sex for Taurus is not such an important component, so he is quite even about even his absence. This is the most important conservative of the entire zodiac cycle. If a representative of this sign has come across a sexually liberated partner with a rich imagination, then his own desires will remain exclusively his secret.

4 male zodiac signs that silently swallow insults. Taurus.

To be able to forgive insults is a truly precious quality. But if you keep silent about your own discontent all the time, you can undermine your health. Sometimes it is easier to speak out once, but very clearly, than to “swallow insults” all the time. These four male zodiac signs need to learn how to have constructive conversations. The Taurus man is distinguished by contradictory patience, because it has a slightly strange character: this sign simply “accumulates” its discontent. He may not show that his feelings are hurt for a very long time. But one day he will "give" you for everything. It turns out that he remembers who broke his favorite mug and unsuccessfully played a trick on him three years ago. It's just that Taurus is tired of accumulating resentment in himself.

Loyalty for life: the most loyal signs of the zodiac among women. 10th place - Libra woman.

Don't let the scales eat, but let them fall in love. Each partner is love, the strongest and forever. But as soon as the relationship ends, a new hobby appears in life, and even the memories of the old one do not remain. After all, the most important thing is happening now: passion, love, fire. But these hobbies may not have the best ending. Libra can't hide the truth. The way they justify themselves does not inspire confidence, but on the contrary, reveals their lies. Women born under this zodiac sign do not know how to say the word “no” at all, which creates discomfort for those who are close to them.

DAILY HOROSCOPE June 2nd.

Capricorn♑️ Focus on complex work tasks. Today you will cope with them perfectly, and it is thanks to this that opportunities will open up in the business sphere that you could only dream of before. Most likely, you will need to act alone, because not everyone will immediately appreciate your ideas. But soon skeptics will realize that you have chosen the only true path to the goal. Aquarius♒️ You will have time to do a lot of useful things for yourself and for others. Good ideas will come up and you will try to implement them immediately. The circumstances for this will be the most favorable, so you will surely achieve success. Interesting acquaintances, meetings are likely, from which a long cooperation or true friendship will begin. Pisces♓️ The day will go well. Even if for some reason you do not win dizzying victories, there will certainly be reasons for joy. Mornings are great for socializing with like-minded people. It will be useful to discuss plans again, exchange new ideas, and simply discuss what is happening. You will immediately feel more confident and free.

DAILY HOROSCOPE June 2nd.

Libra♎️ Be persistent - that's how you achieve what recently seemed almost impossible. It is possible that today you will have to correct other people's mistakes, work for two. But you will do this solely for your own benefit, and therefore you will not want to complain about life. Scorpio♏️ Be prepared for the unexpected: this day will surely surprise you. There may appear some completely new cases, tasks, over the solution of which you will have to rack your brains. The knowledge gained earlier will be useful. If you trust your own experience and common sense more than other people's advice, you will quickly achieve success. Sagittarius♐️ You will have to interfere in other people's affairs, to understand something completely new, to solve several issues at once. Difficult? Yes, but also very interesting. There will be no time to be bored, and you will like it. In addition, you will gain experience that will come in handy in the near future. Some Sagittarians will have a chance to make very useful contacts.

DAILY HOROSCOPE June 2nd.

Cancer♋️ It is important to tune in to a peaceful way. People around you today can behave strangely, sometimes as if specifically trying to unbalance you. But if you do not succumb to provocations, communication will soon become much more pleasant. Do not rush to take on serious obligations and do not believe all the promises of new acquaintances. Leo♌️ The day won't go smoothly. It will surely bring unexpected events that you will be happy about and new opportunities. In everything related to work and business, you can rely on intuition. Thanks to her tips, you will quickly orient yourself in the situation, make the right decisions. Virgo♍️ Look at things realistically. Today, it is especially important not to build illusions related to work or business. Be wary if someone promises mountains of gold, do not think that serious tasks will quickly be solved by themselves simply because you would really like it. Success will be achieved, but for this you will have to work hard.

DAILY HOROSCOPE June 2nd.

Aries♈️ Focus on work: today you can achieve noticeable professional success, win important victories. Whatever you have learned before will come in handy. It is possible that your knowledge will be useful to others. You will give excellent advice to those who have encountered difficulties, support many. Taurus♉️ Take on new things, do not delay the implementation of bold ideas. Today you will do a lot well if you don't waste your time. It is better to act on your own than to try to convince those who doubt the realism of your plans. Gemini♊️ It will not be easy to remain calm today, but still try not to worry about trifles, not to worry if something does not go according to plan. If you do not give in to fleeting emotions, you will quickly understand how to change the situation for the better. Relationships with people with whom you have not been getting along lately may change.

How to improve the sense of humor?

A good sense of humor helps us find a common language with society, makes us more attractive, slightly reduces stress levels and develops creative thinking. To work on it, follow these tips: Watch more comedies and performances. They allow you to become more effective when immersed in the subject. Try to make something funny and out of the ordinary. Surround yourself with people who you’ll have a lot to learn from. Analyze the audience, because for some people your joke will be appropriate, but for others it will be completely absurd.

Learn to choose what is important for yourself.

The main idea that should be learned is that opportunities are always around and always will be. Opportunities do not depend on the day of the week or the time of day. Another thing is that from an incredible number of all sorts of interesting and diverse activities, you need to choose what you really like. It may be that you refused to go to the party, and then began to blame yourself for it. At this point, it's worth listening to your heart. Try to understand why you feel guilty and how you can help yourself.

Where to find energy?

To begin with, let the idea that each one of us has inner energy source sink in. As soon as we allow this source to be inside us, it begins to signal and respond.⠀ How to catch its signals? Recognize even the slightest signs of lively interest in whatever. When your face lights up because of something, that's certainly what you need. It's all about that interest that connects everyone with her or his living, creative part. With the part that is capable of experiencing pure joy. By gathering these little things you can open up your mind and become a better you.

Exploding with anger.

What should we do to prevent an "explosion"? After all, a str.ng emotion, like any explosion, leads to devastation, and after that it takes a long time to restore what has been lost...⁣⁣⠀ ⁣⁣What can we do when emotions overwhelm us? Free inner space. Let it expand.⁣⁣⠀ ⁣⁣How?⁣⁣⠀ Deep breaths. When we start breathing through the mouth, we automatically engage the stomach. It is as if we manipulate the stomach with our consciousness.⁣⁣⠀ ⁣⁣Try it right now! There is more space in the stomach, it’s wider, softer and warmer... do you feel it? The words themselves seem to create a space for accommodation, reassurance.⁣⁣

CHECK-LIST OF HARMONIOUS RELATIONSHIPS.

Warm and calm nearby. Most of the moments together are neutral-positive. Not an emotional swing from anger to violent joy, but peacefully and lightly. Rest your soul in the presence of each other, fill up. Emotional intimacy. Freely share desires, dreams and experiences, you know that you will hear each other. The secret quality of happy couples is the ability to withstand other people's anger, sadness, fear - not to merge, not to reduce to a joke, devaluing. Respect and equality. There is no dominant party and submissive slave. Fairness in the distribution of finances and household duties. Team play. The common WE is slightly more important than the interests of each individual. Sex compatibility. One direction of desires and tastes.

The myth that without exercise you can quickly lose shape.

Any cold, even in a mild form, activates cortisol, which means it suppresses anabolism - stops the growth of muscle tissue. In the process of training, catabolism (muscle breakdown) is triggered, and recovery after training in this state will not occur. You will work on the muscles in the minus. What to do ? ◽️ do not exercise until all symptoms of a cold are completely gone ◽️ if you have suffered a severe illness (temperature above 37.5, prolonged cough and runny nose) - give the body 3-4 additional days to recover ◽️ Vitamin C 1000-2000 mg per day, from the first day of symptoms ◽️Zinc 10 mg per day ◽️ Phytoncides (raw onions, garlic for food) ◽️Keeping the usual calorie intake, divide it into 4-5 meals at intervals of 3-4 hours. Focus on long carbs ◽️Plentiful warm drink

The myth that exercise speeds up recovery.

In a study by Dr. Thomas G. Weidner, the Indiana University of Medicine USA compared students who were injected with contaminated serum. Some of them continued to go in for sports intensively (running, exercise machines), the other part was calmly ill, not doing physical exercises. As a result, recovery rates were equivalent for all.

Colds and sports.

The common cold is the common name for an acute infectious inflammation of the upper respiratory tract. It is almost impossible to distinguish between SARS, influenza and, now, covid on your own. This is the main risk: the influenza virus can penetrate into the heart muscle - the myocardium, and cause inflammation - myocarditis. 15% of all complications after influenza are precisely myocarditis, pericarditis and heart failure. What are you at risk of getting later? Interruptions in heart rate, shortness of breath with little physical exertion, swelling, sweating, etc. Decide for yourself whether you need it. If you find such symptoms after the illness, immediately consult a cardiologist.

Hair care during training and after:

Apply dry shampoo to your scalp before exercising to help absorb sweat. Avoid contact of hair with the skin of the face and neck. Use headbands made from natural fabrics that won't pull or break your hair. An excellent example is silk or thin cotton. The bandage will also help absorb sweat and protect the skin. Exposed hair should be treated with protective hair sprays with SPF factors. Do not touch your hair during training (do not comb, do not change your hairstyle). Wash your hair twice (not a week, not a day, but twice in a row during one wash) immediately after training. Once every 1-2 weeks, use a scalp peel to cleanse the stratum corneum of the scalp; add physiotherapy methods - rinsing with cold water (contrast shower, darsonval for the scalp).