The longest name of the area, consists of 85 English letters and is called:

"Taumatawhakatangihangakoauauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu" This is a hill in New Zealand. The locals simply call it Taumata.

White water lilies.

Water lilies are one of the most ancient flowering plants on our planet. The leaves and flowers of white water lilies are covered with a substance that repels any dirt, so they never get dirty. Based on them, paints with similar properties were developed.

Sad statistic.

There are currently 160 million orphans in the world. This is the highest figure in history.

Benefits of chocolate.

Chocolate contains plant flavonoids that stimulate blood flow, nourish the brain, and saturate neurons with oxygen; antioxidants that can scavenge free radicals, prevent neuronal damage and slow down the aging process. Natural chocolate also prevents tooth decay, as natural chemicals in cocoa beans fight harmful bacteria in the mouth.

Height and depth.

Everest is the highest point on Earth (8848 m), but it does not compare with the deepest point on Earth, the Mariana Trench in the Pacific Ocean, which is about 10994 m deep.

Killer mosquitoes.

Mosquitoes are the deadliest animal in the world: because of the diseases they carry, they kill more people than any other creature.

Chickens lived in trees in the jungle until people tempted them with rice.

British scientists have refuted the theory that people raised chickens for food as early as 10,000 years ago. The researchers conducted a radiocarbon analysis of bird bones found in 600 locations in 89 countries and told their version of domestication. According to them, the chickens lived high in the trees and came into contact with humans only after they began to grow rice.

China has overdone its attempts to save the planet.

So many solar panels and wind farms have been introduced in the country that the power system has ceased to cope with them. According to the plan, everything was logical: the more clean energy, the better for everyone. But the idea of saving the planet from the effects of climate change has failed. Now the country does not have time to spend the "green energy" it produces. And unlike coal, it cannot be put off for a rainy day.

There is as much carbon dioxide in the atmosphere today as there was 4 million years ago.

Prior to the industrial revolution, CO₂ concentration was 280 parts per million. Since that time, humans have emitted 1.5 trillion tons of carbon dioxide into the atmosphere. In May 2020, its level reached 417 parts per million, in May 2021 - 419, in May 2022 - 421. The current amount of CO₂ is comparable to what was on Earth 4.1-4.5 million years ago. Then forests grew on the site of the Arctic tundra, and the sea level was 5-25 meters higher than it is now. This would be enough to flood most modern coastal cities.

Social phobia is visible by biomarkers in the blood, Japanese scientists say.

They found changes in blood counts that are characteristic of hikikomori - people who have abandoned social life and live in isolation for many months or years. The researchers compared the blood tests of 42 hikikomori and 41 regular people. It turned out that sociophobes have a different protein profile. Each of them had increased levels of long-chain acylcarnitine. Hikikomori males also had higher levels of ornithine and arginase, and lower levels of bilirubin and arginine. According to a blood test, scientists were even able to predict the severity of the disease.

Iyengar.

Covers all eight aspects of ashtanga yoga and focuses on focusing the body, its concentration. The poses are performed for long periods of time. Purpose: strengthening and bringing the body into shape. Benefits: Helps improve balance, speeds up injury recovery, increases strength Best for: Beginners who want to learn the correct position in each pose, as well as those with injuries, balance problems, and chronic conditions such as arthritis.

Ashtanga.

Metaphorically focuses on eight limbs. Fast, intense style with lunges, push-ups. Purpose: Helps to improve the spiritual self. Benefits: Relieves stress, improves coordination and helps with weight loss. Best for: People who want to maintain strength, stamina and spirituality.

Vinyasa.

Like hatha, this style includes basic postures and breath-synchronized movements. Focuses on the Sun Salutation, 12 postures where the movement corresponds to the breath. Purpose: Links breath with movement, builds muscle mass throughout the body. Benefits: Helps improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes. Good for: Beginners and advanced yogis looking to strengthen their bodies.

Summer is a season of increased risk of infectious diseases, “diseases of dirty hands”

But, fortunately, there are wet wipes in the world. However, you need to be careful with antibacterial wipes. • Antiseptics based on triclosan and benzalkonium chloride tend to accumulate in the skin and, accordingly, become addictive to bacteria. • Antiseptics based on oil and alcohol do not absorb into the skin and do not accumulate in it, but evaporate quickly and have a short-term effect. In addition, alcohol dries out the skin. • Gel-based wipes last longer than alcohol wipes, retain a long-lasting effect, but are sticky. • Chlorhexidine can be considered a good antibacterial substance in wipes, although its antibacterial effect against fungi and mycobacteria is much weaker than alcohol. Read the ingredients on the packages and be healthy!

What fats can be taken every day?

Fats are an essential part of our diet. They help us to be energetic, nourish the brain, which in principle is the most “fat” organ in the body, speed up the metabolism, and so on! It is advisable to consume as many fats as possible with food (avocados, oily fish, vegetable oils, ghee oil, MCTs, etc.). But additional vitamins also do not interfere: - Omega 3. Skin/hair/nails will thank you. - Black cumin oil. It contains many fatty acids. It has a huge range of useful properties. Including antibacterial. This oil is very helpful in the season of viruses and colds. - Oil mst. It is a source of fatty acids necessary for the normal functioning of all body systems. Otherwise, the product is called MCTs (medium chain triglycerides) and this is the most useful type of fatty acids. You can take it for weight loss, increase the endurance of the body, improve brain function, and the cardiovascular system.

So, how to burn more calories at home?

1. Vacuum while dancing to your favorite music. 2. In general, dance more often, you can just do it. 3. Load the dishwasher one item at a time while crouching down. 4. Also hang clothes, collect toys (inviting children to play and be active, of course). 5. Clear out your wardrobe more often. 6. Increase your range of motion when changing sheets and making your bed. 7. Take out the garbage in street containers on foot up the stairs back and forth. 8. At work, always take a walk at lunchtime. The list can be supplemented ad infinitum.

Good news for those who do not have enough time for sports.

Housework is also a sport! And even there is such a term - NEAT (indicator of non-training activity). It includes everything that we do during the day (except training) - we move around the house, wash dishes, go to work, communicate, gesticulate, warm our body, and so on. This indicator is difficult to measure, but for sure you have met people who have an "awl" in some place. They are constantly moving, making a bunch of “extra” movements, walking back and forth, actively gesticulating, violently experiencing any event, constantly finding work around the house, and so on. These are the people with high NEAT.

Seduction rules.

Seduction is a process that requires certain knowledge and practical skills. Basic Rules: Communicate with your partner so that he understands that he is your only one. Be yourself. Do not get used to someone else's image. Show interest. If your partner is constantly making eye contact, don't get lost!

There is no emancipation, there are problems in sex.

Often girls lack sensuality and emancipation! At the same time, the majority with a beautiful figure, well-groomed, beautiful and attractive. But what's the point when a girl can't open up completely! The easiest way to fix the situation: ▪️Give a subscription to a sexologist. ▪️Compliment every day. ▪️Take dancing, preferably hotter.

"Love Messages"

One partner draws or writes something nice on the other's body. The “canvas” is a bare back or a more intimate place. The instrument can be a finger or even a tongue. The task of the second participant is to guess what is drawn by feeling.