Great replacement for energy drinks.

1. Eleutherococcus. Enough for 4 sessions (on average). Take in accordance with the instructions. 2. Ginseng in granules. 5 pieces per mouth, if you need to be alert for three hours, 10 pieces are enough for 5 hours, from 15 to 20 - so that the brain “after yesterday” starts up. 3. Green tea + 1 lemon wedge + 1 teaspoon honey. Well invigorates. Χwataet for 2 hours. At the same time, it relieves nervous tension. Helps very well before exams, important conversations, etc.

Mask against age spots with avocado

We need a quarter of an avocado, it needs to be mashed. Mix it with half a teaspoon of honey and half a teaspoon of lemon juice. Apply the paste on the face, neck and décolleté for 15-20 minutes. Wash off the mask with warm water.

What about giving up fruits and sweets?

You can definitely refuse sweets on fructose. Fruits as a source of fiber, pectins, vitamins and trace elements will not interfere with us in limited quantities. One, maximum two a day. Still, our body is able to cope with small amounts of fructose, it is important not to overeat foods with a high content of it.

How does fructose affect the body?

If you can really cope with excess glucose, for example, by increased physical activity, then excess fructose inexorably turns into fat. In the liver, fructose promotes the formation of triglycerides and causes fatty hepatosis, low-density lipoproteins, which increase the course of atherosclerosis, and uric acid, a gout provocateur. The lack of an increase in insulin for fructose translates into a violation of eating behavior. This leads to overeating. Its increased consumption causes metabolic syndrome, obesity and problems with the cardiovascular system: high blood pressure and the risk of blockage of blood vessels by triglycerides. In addition, fructose contributes to the sugaring of proteins, that is, glycation, which accelerates aging. Finally, fructose causes irritable bowel syndrome.

Why is fructose considered dietary?

Fructose is a simple carbohydrate, a monosaccharide, almost 2 times sweeter than sugar and slightly less caloric. It does not cause insulin spikes and its glycemic index is only 20 versus 75 for sugar! At first glance, this is an excellent property, and thanks to it, at one time it was believed that fructose was safe for diabetics. But it's not.

What is the difference between fructose and glucose?

Unlike glucose, it does not enter the tissues: the brain, muscles - and is not processed anywhere except the liver. That is, only one and so loaded organ can split it. Honey, table sugar, molasses, corn and maple syrups or, for example, Jerusalem artichoke syrup, sweet soda and juices, as well as sweet fruits (bananas, grapes, pears, apples, and so on) contain a large amount of fructose, which overloads the liver - the body so much is not needed. A small part of it turns into glucose, the rest goes into fat.

Insidious fructose: why not replace sugar with it?

Increasingly, we see “sugar-free” labels on products, but, unfortunately, such products are not always useful. Often a sugar substitute is fructose, which causes more harm to the body than regular sugar. Why should you avoid an abundance of fructose and does this mean that you need to exclude fruits from the diet? Let's figure it out.

Scenic Sex

What you need: white cotton canvas, body paints, protective film, body sponge. Technique: spread out the film and canvas, make sure you have enough space... And you can create! The most interesting thing is that the paint is applied to the body or canvas and you start having passionate colorful sex right on the canvas. Unforgettable impressions are guaranteed!

HOME VIDEO.

1. Choose in advance the angles that show your body from the most advantageous side. 2. Choose an angle for shooting - a little from above, so the proportions of the body will remain the same as in life. 3. Direct the light at you, in moonlight or in total darkness - will not work. It is important to become screenwriters, not just actors.

Symptoms that help distinguish a true orgasm from a sham:

• Breathing becomes more frequent, becomes deep and intermittent. • Before the climax, the vagina is compressed, tightly clasping the member in a ring. • Before the cherished denouement, there is always an abundant release of vaginal lubrication. • Face and neck flush with excitement, eyes close or roll back. • The body and limbs may make unusual movements that resemble convulsions. • Someone makes inarticulate sounds, others swear or just moan.

Masturbation is a completely normal sexual activity.

In women, there is no decrease in sexual desire from regular self-gratification, this is just an additional way to get sexual pleasure.

Men love to watch.

A man likes to look at his partner during sex. And a woman giving a blowjob is triple exciting. Therefore, ask him to kneel, and you yourself settle under him. If you do this in front of a mirror, it will further sharpen his sensations.

COMPARE YOURSELF WITH OTHERS: GOOD OR BAD?

This habit is laid down in childhood. First, parents compare children, put someone as an example to them. Then the child himself sees that someone's toys are better and more expensive than his. Further more: the classmate's hair is longer, the dress is prettier. And so all my life! If you compare yourself all the time not in your favor, then envy, resentment, anger will never let you enjoy life. It is better to compare yourself only with yourself yesterday. But there is also a useful comparison. If you compare yourself with someone and get motivated to move forward, this is a resource. You just see your potential in another person, not considering that something is worse than him.

IS IT WORTH LIVING WITH AN ALCOHOLIC HUSBAND?

On the one hand, the question is strange, the answer suggests itself. It would be necessary to run away from such happiness without looking back. On the other hand, things are not so simple. If you have already connected your life with a man who drinks heavily, then you definitely got into a co-dependent relationship. Marriage with a drinking man is a complete disappointment and bitterness. In fact, the wives of drunkards adapt and somehow live, or rather exist. Codependent relationships can last for years.

Phrases with connotations and what to do about it?

Think about what they really mean: ▫️ CALM DOWN. "Stop feeling the way you're feeling right now." This phrase expresses an unwillingness to talk to you about your pain or anxiety, devaluing your emotions. ▫️ YOU UPSET ME. "You don't live up to my expectations." The phrase suggests that your particular action/reaction goes against what he or she imagines and expects from you. ▫️ WHAT DID YOU EXPECT? "Accept the situation as I (or someone else) accepts it." In this case, you are being asked to take responsibility for the other person's choice of how they perceive the situation. So what to do when you hear one of these phrases addressed to you? Recognize that this way people try to impose their vision on you thus forcing you to give up personal responsibility and personal choice for what happens to you.

Do you like to draw in the margins?

Have you ever noticed? Listening to a boring speaker on the phone or sitting in a useless meeting, sometimes, we almost unconsciously begin to draw some patterns, flowers or geometric shapes on paper. These drawings can tell a lot about a person, his state of mind and actual needs. For example, the thicker the lines, the more a person is focused on a particular thought. Multiple shading tells about fixation on a certain moment. And the desire to draw geometric shapes says about the desire to systematize thoughts. Do you draw spikes, teeth and other sharp objects? So, you are definitely irritated or even angry. Do you draw a bee honeycomb? You are in dire need of peace and harmony. Drawing intertwining circles signs that you are in search of understanding and friendship...

Like attracts like

Low energy attracts low energy, high energy attracts high energy. Low energy feelings include anger, hatred, envy, shame, guilt, and related thoughts. They not only make you weak, but also attract similar feelings! By replacing low energy thoughts with uplifting ones, that is: of love, harmony, peace, and joy, you will begin to attract higher energies and vibrations to yourself, which you can then share with others. These higher energies will empower you and help you stop low-potential thoughts, just as light dispels darkness. If you can love yourself, you can attract higher energies, which will help you change internally.

Happiness and how to realize that you are happy?

There is no universal recipe for happiness. People look for other people's strategies, trying to apply them to their lives, but other people's lives are not ours, and we are different to the person smiling in the picture. Therefore! The recipe for happiness is unique for everyone. Otherwise, absolutely everyone would already be meditating, writing gratitude journals and being happy... What to do: try different strategies for achieving happiness in practice (I will share them here), explore yourself, understand yourself.

Artificial intelligence has proven that people cooked food on fire as early as 800,000 years ago.

Israeli scientists have developed artificial intelligence to search for invisible traces of fire. He analyzed the ancient tools and proved that the first people learned to fry meat for another 800 thousand years. This is the earliest evidence of the use of fire. The rest belong to the period of 200 thousand years ago.

Under the ice of Antarctica at a depth of 500 meters found a whole swarm of living creatures.

These are distant relatives of lobsters and crabs - amphipods about five millimeters in size. They live in a network of hidden freshwater lakes and rivers. Scientists have known about their existence for a long time, but they managed to lower the probe and look inside for the first time. It is unlikely that any of the discovered creatures are yet unknown to science, the researchers say, but they are interested in learning more about how amphipods survive in such harsh conditions.