Taoist Walking Technique.

It is important to practice regularly, without gaps; Constantly increase the load. Start by simply kneeling, then try walking for 1 to 2 minutes. Gradually bring the interval up to 30 minutes; You need to walk both forward and backward; If you feel a sharp pain, the session should be interrupted and the legs should be given 2-3 days of respite; Get on all fours and freeze for half a minute; Start shifting your body weight one by one, then the other; Rest your hands on the floor and start moving; Straighten up and try to walk without relying on your hands. Keep your back straight; Move in a circle, diagonally, forward, backward, sideways. Finish the workout like this: lie on your back, lift your bent legs up, shake them. Relax, stretch, do some light stretching.

Taoist kneeling

3. Strengthening hair and teeth. While walking on your knees, the lower back is actively involved, which is responsible for the kidney channel. And the kidneys, according to Taoist philosophy, affect the health of the skeletal system, hair and teeth. Practicing walking on your knees for at least 10 minutes, you will prevent the development of osteoporosis, strengthen your teeth and prevent hair loss. 4. Improved blood supply to the legs and head. Through this practice, the blood begins to rush to the head and legs. By increasing the blood supply to the head and brain, you will improve cognitive functions, get rid of memory problems, improve sleep, restore vision, and also improve the condition of your hair. 5. Improving the work of the gastrointestinal tract. In the area of ​​the knees there are channels responsible for the stomach. Walking on your knees helps to improve the patency of this channel, which improves digestion and eliminates stomach problems.

Taoist kneeling

Taoist kneeling was given to the world by Chinese healers - the exercise has been used in the Celestial Empire for hundreds of years. Modern world medicine has given the exercise a complex term - kinesitherapy, but the essence of the practice with the name has not changed. Let's look at what the benefits are, what diseases it helps to cure and how to perform it correctly. 1. Restoration and improvement of vision. Do you still think that there is no connection between the knees and the eyes? Moreover, according to Taoist philosophy, the liver is responsible for the eyes, which means that by improving liver function through kneeling, we improve vision! There is only a small nuance that should not be forgotten. You need to walk on your knees with your eyes closed. 2. Effective weight loss. Great for fighting body fat, walking on your knees in this case, you need at least 20 minutes a day to get a good sweat.

Breakfast for harmony in 5 minutes.

Useful because it strengthens the immune system, regulates metabolism. Eat it several times a week, and after a month you will notice that the sagging tummy has crept up, the waist size has begun to approach the norm! All you need is: ▪️ 5-7 pcs. prunes (soak for 10 minutes in hot water) ▪️ 1 cup of kefir or unsweetened yogurt; ▪️ 1 tbsp. l. linseed oil; ▪️ 2 tbsp. l. oatmeal; ▪️ 1 tsp cocoa powder Just mix and leave overnight (do not grind with a blender)

Japanese scientists are sounding the alarm.

The reason for this is a particularly dangerous mutation of mosquitoes that carries a whole bunch of diseases. Researchers studied mosquito samples across Asia and found that 78% had a rare mutation that makes them resistant to most chemicals. They carry yellow fever, Zika virus, dengue fever and other serious illnesses inside them. If nothing is done, mosquitoes will continue to spread, posing a threat to the entire planet.

Aeroponics is gaining popularity among farmers.

This is the process of growing plants without the use of soil, in which nutrients are delivered to the roots in the form of an aerosol. In the video, a whole lettuce greenhouse built thanks to a similar approach.

Danish physicists have created the smallest record in the world.

Its diameter is 40 micrometers. It features 25 seconds of the classic Christmas song Rockin' Around the Christmas Tree. The audio track was applied using the new Nanofrazor nanostructured machine. It allows you to engrave 3D patterns at nano resolution on tiny surfaces. The technology allows researchers to create new quantum devices, magnetic sensors and electronic optics. They can be used, among other things, to detect currents in brain research.

Salty food increases stress levels.

These conclusions were reached by Scottish scientists in the course of experiments on mice. One group of rodents was fed salty food for 2-8 weeks - the dose was about the same as in human food. The second - sat on a normal diet. A blood test showed that the mice in the first group had elevated levels of cortisol, the “stress hormone.” Also, after euthanasia, brain tissue samples were taken from rodents. They found increased activity of genes that produce proteins responsible for the response to stress. This effect appeared after only two weeks of the high-salt diet. Probably people are affected too.

Chinese scientists have found in the brain of rats an addiction switch to cocaine.

Researchers have found a center in the brain of rats that influences the compulsive addiction to cocaine. The impact on it made it possible to reduce the dependence of animals on the drug. According to the authors of the study, the neurophysiological mechanism they discovered may help in finding an effective method of treating addiction for people.

Narcissism combined with high testosterone makes men more generous.

The experiment involved 151 men from Poland. They took psychological tests to assess narcissistic personality traits, passed testosterone levels and participated in an economic game that determined their ability to share with others. The most generous were men who were not in love with themselves and had a normal level of the hormone. However, testosterone-boosted daffodils were just as generous. The most greedy were men with narcissistic traits and low testosterone levels, as well as men without a narcissistic complex with high levels of the hormone.

By the end of the century, 97% of animal and plant species may die in Antarctica.

Due to the warming of the planet by the year 2100 in Antarctica, in the worst case, 97% of animal and plant species may disappear. Under the most favorable scenario - 37%, under the most probable scenario - 65%. Australian biologists came to such conclusions. Antarctica is home to two flowering plants, mosses, lichens, numerous microorganisms and invertebrates such as roundworms, and hundreds of thousands of seabirds, including emperor and Adélie penguins. The latter are in the most vulnerable position.

Try to find joy in the simplest things:

I am grateful to be alive. I have relatives and friends (beloved person, children - continue this list yourself ...). I have friends (at least one close friend or girlfriend for sure!). I enjoy meeting interesting people. (Again - if they are not yet on the horizon, look for them, and they will be found). I have a roof over my head (it doesn't matter if it's my own or rented, a big house or a modest odnushka). I have a desire for success and prosperity (or maybe you are already successful and rich! But even if you are just on your way to this, that's great too!). I have a favorite job (if it doesn’t exist yet, then there is at least a job that feeds you, and also, you probably have a hobby for the soul). I know how to enjoy the sun, the singing of birds and the smiles of passers-by. I thank fate and God for every day I live, because it brings me so many discoveries!

Just be

No matter how many times in life we say "I love", no matter how many people we confess our feelings, no matter how many our body desires, but with only one of them you can experience what I dare to call the "orgasm of the soul." When even touches are not needed in order to be imbued with an extraordinary feeling of euphoria from the mere thought that there is an extraordinary, special person on Earth, capable of giving great happiness. And he does not need to be some kind of super-gifted, super-talented, famous or unthinkably beautiful for this. He just needs to be...

What takes away feminine energy?

Man and woman are two different evolutionary branches, and the difference between them is not limited to "pistils and stamens." Something that does not affect a man at all can bring a woman to a complete breakdown and depression. One of the most exhausting things in the world for a woman is a mess in the house or workplace. We are collectors. Our eye captures any mess, even one that a man will not pay attention to. A woman is an emotional being. Our emotions are so strong, uncontrollable and mobile that they can exhaust us, exhaust us even on vacation. The most basic scourge of all women on the planet, starting with Eve, is guilt. Have you ever wondered why it was Eva who plucked that apple? Yes, precisely because it is easier to blame everything on a woman! To avoid wasting money, remember the rule of three NOTs: don't yell over a mess, don't gossip too much, and don't take the blame.

What do you do when you are scared and anxious?

There's only bad news everywhere, and now you can't even go out? Here are some steps for your rescue: ▫️Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain. ▫️Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed! ▫️Minimize the news about the coronavirus, as they become addictive, like adrenaline. ▫️If you can, meditate and be creative. ▫️Quit alcohol, sad songs and sad movies. ▫️ Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress. ▫️Learn something new, use this time to grow.

Stop dreaming your dream and start taking little steps

Daydreaming and imagining your achievements is a big mistake. You need to constantly think about what you want and visualize the result in detail. Because, this way, a person not only ceases to be present and self-aware, but also plunges into a fantasy world, when he could have begun to act on bringing his dream to life. Let's say that in order to find a dream job, you first need to at least post a resume. In this sense, its potential power is greater than that of visualizing a comfortable personal account and faith in being hired.

Zoologists first met pink iguana cubs.

On the island of Isabela in the Galapagos archipelago, scientists for the first time discovered nesting sites for pink conolophos, rare iguanas officially discovered only in 2009. In the same area, zoologists first met the cubs of these reptiles. It turned out that their coloring is different from adults. Baby pink conolophos are yellow or lime with black spots and stripes. This camouflage makes them invisible among plants. But despite this, iguanas rarely survive to sexual maturity due to feral cats and invasive rats.

10 Stubborn Capricorn Celebs Who Can't Be Stopped Gerard Leto. Timothy Chalamet.

Capricorn men. Representatives of this zodiac sign are ambitious and hardworking. They often become professionals in their field, but never brag about it. Jared was born on December 26th. Celebrities managed to achieve success in several areas at once - in music and cinema. He is both the lead singer of the popular rock band 30 Seconds to Mars and a well-known actor, whose films receive positive reviews from critics. Summer sometimes finds time also to participate in fashion shows. Timothy Chalamet. The actor was born on December 27. He starred in commercials since childhood, and later began to receive minor roles in films. Now Timothy has a crowd of female fans who are crazy about his talent and appearance. Chalamet is known for Dune, Call Me by Your Name, Handsome Boy and The French Messenger. Supplement to the newspaper "Liberty. Kansas Evening Sun".

How do zodiac signs get divorced? Cancer.

Cancer until the last does not believe that the second half is divorcing him. Cancers themselves usually never initiate breakups. Divorce for them means a personal insult. After it, Cancers recover for a very long time, hiding under a shell of coldness.

6 pairs of zodiac signs that scold - only amuse. Libra and Gemini.

Relations in this union of air signs are built on a strong intellectual connection. The "cement" that holds these relationships together, horoscopes call joint hobbies: spiritual practices, creative discussions. If Libra and Gemini will argue, then only in order to find the truth.