Acceleration of metabolism for harmony, beauty and health.

It is believed that drinking hot water stimulates the release of hormones and also speeds up metabolism. This, in turn, helps to eliminate toxins and harmful substances from the body. According to a German study, 500 ml of water before a meal "accelerates" the metabolism by 30%. And if you heat the water to 98.6 ° C - by all 40%. I hope you understand what you need to do - drink hot water! Just be careful not to burn yourself! In the morning, at least two glasses after waking up and do not forget to drink some water before each meal.

Eye exercises.

1. Drive with open eyes, repeating the silhouette of the number eight. Repeat these movements 5-7 times. Exercise is good for the eye muscles. 2. Choose a few objects that surround you - a closet, a doorknob, a vase of flowers, and so on. Take a look at their outlines. Repeat the exercise 5-8 times. 3. Gently massage the closed eyelids with your fingertips for a minute. So you relieve eye strain, which is especially important for those who spend a lot of time in front of a computer screen. 4. Extend your arm. Bring your finger closer to your face, while looking at its tip until it seems to you that it doubles. 5. Close your eyelids tightly. Close your eyes with your palms. Sit like this for about a minute, then remove your palms from your face and open your eyes. Repeat all 3-5 times. This will give your eyes a rest.

Gymnastics for the eyes.

It will help you improve your eyesight, relax the oculomotor muscles and relieve the tension accumulated in them. The main advantages of gymnastics for the oculomotor muscles are that it can help: ▫️ relieve fatigue, relax get rid of nervousness, ▫️ restore blood circulation in the eyes, ▫️ strengthen eye muscles, ▫️ fall asleep quickly and sleep well, because it is the tension in the eye muscles that affects the quality of sleep. Main contraindications: ▪️ inflammatory diseases of the eyes, such as conjunctivitis and blepharitis, ▪️ retinal detachment, ▪️ violation of the work of the oculomotor muscles.

You need to wash your face in the mornings and evenings, but you need to wash yourself only twice a week.

Israeli doctors warn - frequent trips to the shower can cause serious harm to your body! It is especially dangerous to wash your hair every day. Upon contact with water, and the worst - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. Starts to dry and even lose vitamin "D". In this regard, doctors recommend not to get involved in daily bath procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, but just enjoy cool water.

What does each conscious breath do to us?

Massages the abdominal organs with the movement of the diaphragm. At this point, information is exchanged between the environment and the immune system. Informs your nervous system which organ to activate or suppress. Through the brainstem, it connects to your every thought and emotion. Affects your blood pressure and the degree of vasodilation/constriction. Determines the quality of your thoughts, attention and actions. Affects every beat of your heart. Sets the pace at which anxiety changes to calm and vice versa. Determines the level of metabolism in mitochondria. Helps to move and not stagnate the substance of the brain and cerebrospinal fluid. Affects the pH level of blood and tissues. Regulates the level of inflammation in the body. Opens the way to return to your center. Promotes self-expression and a thirst for activity.

Breath. New facts.

“I think people ignore the work with the breath, because it is already given to them, it would seem, simply and for free. Why pay for something that costs nothing,” says James Nestor, author of Breathing: New Facts on Lost Art. According to Dan Brule, a pioneer of the Spiritual Breathing movement, even just reading Shakespeare's sonnets is therapeutic. “Reciting certain verses and prayers slows your breathing to about four to eight breaths per minute, which lowers blood pressure and cortisol levels,” Brule says.

Let's talk about breathing.

The world's leading universities - Stanford, Harvard, Johns Hopkins - conduct clinical studies of breathing and real data confirm truths known for centuries: the way we breathe has a profound effect on our mental and physical health and abilities. Biohackers necessarily include breathing in the program for prolonging active life and youth. However, people who are far from biohacking do not always understand why learning to breathe.

Proper nutrition for gaining muscle mass.

Mass - a period of time aimed at a rapid increase in muscle volume and strength, due to training, subject to an excess of kcal. Properly selected nutrition will allow girls to gain muscle mass, not fat. What is needed for this? - creating a moderate excess of kcal - up to 500 kcal per day, weight gain of about 300 grams per week, - consumption of 1.5-2 g of protein per kg of 1 weight, - exclusion of empty kcal in the form of fast carbohydrates, - post-workout nutrition: proteins and carbohydrates together for 40 minutes after exercise, - fats - 10-20%, proteins - 20-30%, complex carbohydrates - 50-60%. Do not confuse excess weight with excess muscle mass when a person just needs to lose weight. Dieting and drying are fundamentally different processes, without a sufficient amount of muscle, drying is not suitable for you.

Programs for muscle growth.

Having correctly assessed your body type, you can already begin to draw up a program for muscle growth. A skinny girl needs to work with heavy weights with fewer reps. High repetitions from 15 repetitions, on the contrary, will give endurance to your muscles and reduce volume. - Workouts should include basic multi-joint exercises (deadlift, squat, leg press, lunges, etc.) - Training 3-4 times a week (for example, Monday, Tuesday down/up, Wednesday - rest, Thursday, Friday down/up, Saturday and Sunday - rest) - We train every other day with 3 days of training and 2 days of rest. - From 6 to 12 repetitions with working weights in 4 sets. - The duration of the training is up to 1 hour.

Genetics and body type when gaining muscle mass.

What types of muscle fibers will prevail in a particular person, as well as the ratio of testosterone to estrogen, and where the body stores body fat, is genetically determined. And these factors are also influenced by body type. Ectomorphs have a thin skeleton with a minimum of fat and muscle, they are the hardest to gain muscle mass. Mesomorphs gain muscle mass faster as they tend to be muscular, but endomorphs will have to work hard to lose fat before they see the desired relief.

Rules for gaining muscle mass for women.

How to properly gain muscle mass, so as not to go into bodybuilding, but at the same time, so that a sexy relief appears. Most women, coming to the gym, experience the biggest fear is not to swing. Since the female body does not react to strength training as much as the male body, it is almost impossible to pump over, this is due to low testosterone levels.

What is the secret to calorie reduction? Continuation.

The same principle, by the way, works with potatoes and pasta. If you boil potatoes and then leave them overnight in the refrigerator, the cold will make the starch more resistant, and our body will digest it more slowly. And by adding fats, such as coconut oil, we create additional protection against rapid digestion. Another issue is that most people like to eat freshly prepared meals, rather than reheat them several times. But here let everyone decide for himself. By the way, rice reheated the next day is no worse than freshly cooked rice.

What is the secret to calorie reduction?

Rice consists of digestible and indigestible (resistant) starch. Humans do not have type 2 digestion enzymes, so this starch is not converted to sugar and absorbed into the bloodstream as it is being digested. The more resistant starch a product contains, the fewer calories our body will receive. Rice cooked in the above way has 10 times more indigestible starch than rice cooked in the conventional way and has 50-60% fewer calories. That is, the calorie content, in this case, of ready-made rice will remain almost the same, but only half will be absorbed, and the rest will be excreted from the body.

How to cook white rice.

How to cook white rice. Put 1 teaspoon of coconut oil into boiling water. Add rice and cook as usual. After cooking, be sure to cool and put the rice in the refrigerator for 12 hours. You can reheat the rice a little before serving. And that's it!

How to reduce the calorie content of rice.

We all know that rice (I'm talking about white polished rice, which adults and children love so much as a side dish) is a high-carbohydrate product. And you should not abuse it because of the high glycemic index, as it increases blood glucose levels. But it turns out that it all depends on the way it is prepared. At the annual conference of the American Chemical Society (ACS), chemistry students from Sri Lanka presented an absolutely simple but innovative way to cook white rice, thanks to which it reduces calories by 50-60%.

Do not use night cream during the day.

The division of creams into day and night is not just a marketing ploy. Day cream, in addition to moisturizing and nourishing, is a kind of protective screen against environmental influences, ultraviolet radiation. The night cream focuses on restoring the skin and restarting its natural regenerative functions during the dormant period. Do not interchange or replace these creams.

Beauty advice.

Clean up your beauty space. We are talking about old hair ties that are lying around in a drawer, cracked powder that has not been touched for several years, sparkles that you took on Halloween, donated by someone, but categorically not going to you lipstick, expired body cream, samplers, which have been waiting in the wings for a year already… Let your bathroom have only your favorite and relevant. It will transform your beauty rituals.

Basic nutritional rules followed by Gisele Bundchen.

The top model carefully monitors her health and diet: she undergoes a detox course twice a year, practices yoga daily and eats fruits and vegetables exclusively from her own garden. Over the years of her modeling career, the girl has developed for herself the basic principles of nutrition: Breakfast rich in vitamins. In the morning, useful substances and trace elements are absorbed better than in the evening, so before breakfast, Giselle drinks a glass of warm water with a slice of lemon, then eats a salad of vegetables, avocados, eggs and gluten-free bread; Giselle replaces snacks with seasonal fruit and berry plates, giving special preference to strawberries, blackberries, blueberries and kiwis; Love for superfoods like seaweed, quinoa, raw rice, chia seeds, etc. Giselle says that flour and white sugar are banned in her house. Giselle has dinner from 17:30 to 18:00 to give the body time to digest food before bed. The model admits that she has been following this rule for many years: “During this time, the body gets used to it, and you don’t want to eat at all after six hours.”

Want to slow down aging?

Eat honey. Recent research by scientists shows that drinking two teaspoons of honey a day strengthens the body without creating a load on the pancreas. In turn, honey accelerates the process of removing dead cells, works as an excellent antioxidant, and also helps to start cell regeneration processes.

Playing a piano chord while sleeping reduced the nightmares.

Using non-invasive methods of manipulating emotions, scientists have been able to reduce the number of nightmares. The study involved 36 volunteers diagnosed with a sleep disorder in the form of nightmares. The researchers asked volunteers to rewrite their most frequent nightmares in a positive light, as well as talk about the sounds they associate with positive emotions. After "rewriting nightmares," the volunteers were put to sleep and played the C6/9 piano chord associated with positive experiences every 10 seconds during REM sleep, when nightmares are most likely. At the beginning of the study, the control group had an average of 2.58 nightmares per week, by the end of the study, the number of nightmares in the control group had decreased to 1.02.