There are three types of luck.

1. You want something, you work hard to get it, and in the end you get it. This is luck. 2. You want something, but do not make much effort to realize it, sometimes one intention or a little effort in this direction is enough - and what you wished for comes to you in the most incredible way. This is a great success, the arrival of which can be provoked by the technique of correct visualization. 3. You don't even have time to wish for something, as you already have it! You can only be surprised by this course of events. This happens when you cease to be the doer: there is no one who desires, but everything that is needed is already in space, and if you need it, it comes. And it comes with meditation. This is samadhi. Have a nice rest inside yourself! And good luck!

Meditation is not concentration or thinking about something.

This is the ability to let go and remain an observer. Our emotions, thoughts change, activity inside and outside increases many times over: sounds, movements, birdsong, wind noise, etc. During meditation (usually it takes 10–20 minutes), you simply are “inside yourself” and continue watch all these processes.

I respect my body.

Human is an integral structure in which everything is interconnected, and if you seek positive changes in your life and just want happiness, it is important to pay attention to your body. Treat it with care and respect, always identify and meet its needs, keep it clean and balanced, then it will thankfully serve you and will never let you down. In addition: — Feed it delicious, high-quality and healthy food; — Give it an opportunity to fully recover every day; — Give it proper and comfortable exercise.

American doctors for the first time cured an unborn child from a deadly genetic disease.

American doctors for the first time cured an unborn child from a deadly genetic disease. Doctors at the University of California, San Francisco have for the first time cured an unborn baby of a rare genetic disease that can cause babies to die shortly after birth. The healed girl was born on time, now she is 16 months old. The little patient's name is Ayla Bashir. While still in the womb, she was diagnosed with Pompe disease. Because of it, muscle and nerve cells are damaged - the skin and mucous membranes become cyanotic, tongue hypertrophy, edema, tachycardia, and suffocation develop. Most children die in the first two years of life. To cure Ayla, doctors administered enzyme replacement therapy in utero during her mother's pregnancy. The woman and the fetus underwent six procedures. Now Ayla's therapy continues. The girl feels well and develops without deviations.

Food addiction.

Highly processed foods can be nearly as addictive as nicotine. Such a statement appeared in the journal Addiction. To such food, experts from the University of Michigan and the Virginia Institute of Technology attributed, for example, chips, cookies, ice cream and french fries. It is very difficult for people to give up.

Facts about tongue cleaning.

- regular cleaning of the tongue reduces the number of pathogenic bacteria in the oral cavity by 10 times; - reduces the formation of tartar by 33%; - thanks to cleaning not only the teeth, but also the tongue, bad breath is reduced by 85%; when brushing your teeth - only 25%. For daily cleaning of the tongue from bacterial plaque, food debris, fungi and dead cells from the surface of the tongue, tongue cleaners are used.

Tongue cleaning.

Regular tongue cleaning helps: - get rid of a huge number of pathogenic microbes that cause various diseases of the oral cavity; - get rid of bad breath; - enrich the taste sensations that are dulled due to plaque on the tongue; - through massage of the receptors of the tongue, activate and stimulate the work of internal organs.

It is very useful to eat pistachios before going to bed.

They contain a lot of magnesium, vitamin Β6, protein and healthy fats. These trace elements are responsible for fast falling asleep and perfectly replace sleeping pills. With regular use, the psycho-emotional state of a person is normalized, the syndrome of chronic fatigue and susceptibility to stressful situations go away.

Skin type test.

1. Wash your face with your cleanser, pat your face dry with a paper tissue or towel 2. Do not apply any products, wait 20 minutes 3. Wipe your face with a thin, dry paper towel and evaluate the results: There are no traces, there is a feeling of tightness - dry skin. Barely noticeable traces, the skin is comfortable - normal skin. Noticeable marks from the T-zone (forehead, nose, chin), but no marks from the cheeks - combination skin. Noticeable prints from the forehead, cheeks, nose, chin - oily skin.

How to smooth wrinkles on the forehead?

4. Daily care with deep hydration and antioxidants - a basic and proven way. Choose a cream with a rich composition. 5. Patches for the forehead and between the eyebrows (you can use patches for the eyes: held under the eyes, transferred to the forehead!)) 6. Salon procedures. The most effective are laser resurfacing, chemical peeling, botulinum toxin injections.

How to smooth wrinkles on the forehead?

1. Daily massage of the frontal area works wonders! Set aside a couple of minutes in the morning - and in a month you will not believe your eyes! 2. Use mild exfoliating products based on acids: thanks to them, the skin is renewed more actively, natural regeneration mechanisms in the epidermis are triggered (we cannot help but recall that our line includes a wonderful grape peeling with glycolic and salicylic acids) 3. Products with retinol and bakuchiol. These substances are aggressive, but effective on the skin. Consult with your beautician and study contraindications.

Why do forehead wrinkles appear?

Reason number one - too active facial expressions! Other common causes are sun exposure, improper care (or lack of it!) and bad habits. How to deal with active facial expressions? If you are an emotional person, then it is extremely difficult to constantly control a wrinkled forehead. Many women choose to block muscles with botulinum toxin injections. Of the minuses - the face becomes less "alive". Also, addiction is a problem: over time, injections need to be repeated more and more often. We are for a natural, albeit more complex mechanism - reducing stress and working with your emotions. A difficult, but very effective way in the long run.

Three healthy drinks for women.

Warm water with lemon. Helps to lose weight, remove toxins from the body, improve immunity, skin condition and digestion. Raspberry leaf tea regulates the female reproductive system. It strengthens the uterus, making menstruation, childbirth and menopause easier. Pour one tablespoon of raspberry leaves (can be dry) with 200 ml of boiling water, let it brew for 10 minutes. Turmeric milk is one of the most famous Ayurvedic recipes. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion, and cures colds. For 200 ml of hot milk ½ teaspoon of turmeric, you can add honey to taste.

About serums and creams.

We recommend using serums daily. To enhance the effect, you can fearlessly use them twice a day: in the morning and in the evening. Why close the serum with a cream? The cream has larger molecules and a higher density. It seals in the beneficial ingredients of the serum and creates a protective barrier. Thanks to this, the beneficial components of the serum will stay in the skin longer and give a greater effect. How long can the serum be used? It depends on its composition. There are therapeutic serums with relatively aggressive components - acids, retinol. Such serums should be used in courses. If serums do not contain aggressive components and are part of the basic daily care program, then there is no need to take breaks in their use. Can multiple serums be applied consecutively? Yes it is possible! Moreover, a competent combination can give a synergy effect. However, be careful in terms of the combination of active ingredients. Most of the aggressive components are not "friends" with each other.

Benefits of Manuka honey.

A large number of tests indicate that manuka is able to destroy more than 80 strains of bacteria, including staphylococcus aureus and pyogenic streptococcus. In 2013, scientists at the University of the United Arab Emirates found that when combined with other therapies, intravenous manuka honey helped slow the growth of cancerous tumors in mice. Well, if we talk about cosmetics, then manuka honey in combination with cosmetic components has a soothing, moisturizing, anti-inflammatory and antimicrobial effect on the skin.

Manuka honey. What is this product?

This is a New Zealand product that many people in the world go crazy for, calling it "the most useful honey." When the Manuka shrub blooms, the plant produces an antibacterial substance called methylglyoxal, which is collected along with bees' nectar during flower pollination. Thanks to this substance, the healing properties of manuka are preserved even when exposed to light, heat and sterilization. Manuka has its own system for measuring effectiveness, which is calculated based on the rate of death of bacteria and viruses. This is the "Unique Manuka Factor" (UFM), or "Indicative of Dietary Methylglyoxal Level" (MGO). Accordingly, the higher this indicator, the higher the antioxidant, anti-inflammatory, antibacterial properties of honey.

Regular exercise can help manage anxiety.

1. Sport has a positive effect on the production of dopamine and endorphins. And they literally create a good mood and additionally motivate. 2. Exercise has an anti-inflammatory effect, and therefore reduces anxiety. There are studies in the field of neurology that confirm this. 3. Sports exercises reduce sensitivity to physical pain. You probably noticed yourself that a headache can easily go away during a workout. Was it like this or was it just me that got lucky? 4. A big plus from playing sports is communication. With a coach, with a group, with like-minded people. It's like coming to a hobby group: you train with benefit, and you get to know cool people.

A few simple rules for hair care in the cold season.

1. Wear hats. “Don't forget to wear a hat,” my mother always told me, but I ignored her words. Familiar? Of course, she herself wanted us not to catch a cold, but there are benefits for the hair from the hat. The fact is that cold adversely affects both the hair itself and the scalp, disrupting local blood circulation. And one of the key problems that opponents of hats can face is hair loss. 2. Refuse shampoos with aggressive formulations. Too active components like salicylic acid or scrub particles destroy the protective film of the scalp, which can lead to both dry and oily skin. Therefore, do not use scrubs and super-cleansing shampoos "just because you feel like it." 3. Choose leave-in care with oils. Due to temperature changes, hair can become brittle. To avoid this, choose hair products with natural oils. In addition to smoothing and nourishing properties, they have an antistatic effect.

Stress can accelerate the development of cancer by changing the activity of genes in the brain.

Scientists from the Institute of Cytology and Genetics have found genes in the hypothalamus whose activity changes in laboratory animals with a predisposition to developing cancer due to social stress. To talk about the discovery, you need to conduct additional experiments. In the future, they can help create drugs that slow down the growth of tumors.

Caring for the skin around the eyes.

Interestingly, the skin under the eyes does not have any particular type: it is neither oily nor combination. Since the skin here has a completely different structure: it is devoid of sebaceous and sweat glands. Therefore, the skin under the eyes is absolutely thin, sensitive and dry for everyone! This explains why eye creams are never divided by skin type. And this is one of the reasons why a separate cream is always needed here and a regular face cream is not suitable!