Mask against age spots with avocado

We need a quarter of an avocado, it needs to be mashed. Mix it with half a teaspoon of honey and half a teaspoon of lemon juice. Apply the paste on the face, neck and décolleté for 15-20 minutes. Wash off the mask with warm water.

What about giving up fruits and sweets?

You can definitely refuse sweets on fructose. Fruits as a source of fiber, pectins, vitamins and trace elements will not interfere with us in limited quantities. One, maximum two a day. Still, our body is able to cope with small amounts of fructose, it is important not to overeat foods with a high content of it.

How does fructose affect the body?

If you can really cope with excess glucose, for example, by increased physical activity, then excess fructose inexorably turns into fat. In the liver, fructose promotes the formation of triglycerides and causes fatty hepatosis, low-density lipoproteins, which increase the course of atherosclerosis, and uric acid, a gout provocateur. The lack of an increase in insulin for fructose translates into a violation of eating behavior. This leads to overeating. Its increased consumption causes metabolic syndrome, obesity and problems with the cardiovascular system: high blood pressure and the risk of blockage of blood vessels by triglycerides. In addition, fructose contributes to the sugaring of proteins, that is, glycation, which accelerates aging. Finally, fructose causes irritable bowel syndrome.

Why is fructose considered dietary?

Fructose is a simple carbohydrate, a monosaccharide, almost 2 times sweeter than sugar and slightly less caloric. It does not cause insulin spikes and its glycemic index is only 20 versus 75 for sugar! At first glance, this is an excellent property, and thanks to it, at one time it was believed that fructose was safe for diabetics. But it's not.

What is the difference between fructose and glucose?

Unlike glucose, it does not enter the tissues: the brain, muscles - and is not processed anywhere except the liver. That is, only one and so loaded organ can split it. Honey, table sugar, molasses, corn and maple syrups or, for example, Jerusalem artichoke syrup, sweet soda and juices, as well as sweet fruits (bananas, grapes, pears, apples, and so on) contain a large amount of fructose, which overloads the liver - the body so much is not needed. A small part of it turns into glucose, the rest goes into fat.

Insidious fructose: why not replace sugar with it?

Increasingly, we see “sugar-free” labels on products, but, unfortunately, such products are not always useful. Often a sugar substitute is fructose, which causes more harm to the body than regular sugar. Why should you avoid an abundance of fructose and does this mean that you need to exclude fruits from the diet? Let's figure it out.

Diet salad.

We will need: 200-300g Chinese cabbage, 200-300g boiled chicken breast, 200g canned corn, 1-2 hard-boiled eggs, 1-2 fresh cucumbers, a bunch of herbs (dill, green onion, cilantro, parsley), For refueling: 2-3 tablespoons of sour cream (10-15%) (or yogurt without additives), 1-2 cloves of garlic (you can do without it, it will also be delicious), 1 tablespoon of mustard, salt, black pepper to taste. Chop all the ingredients, season and mix! The salad is really very tasty, juicy, light and at the same time satisfying! And most importantly, it does not harm your figure!

Tips on how not to overeat.

A glass of warm water with honey and lemon very gently pacifies hunger. Any liquid sour-milk product will help you get the necessary dose of protein. Can't sleep from hunger? Drink a glass of kefir. Drink a cup of strong black tea with sugar. A little glucose before bed will not hurt you. Think well: are you sure you want another bite or are you already full? This will help you better understand your body. A favorite way of all dieters is to go brush their teeth. Toothpaste interrupts your appetite and you no longer want to eat. Drink two glasses of pure water in one gulp. The stomach will be full and there will be no desire to eat anything else.

Products that reduce the risk of thrombosis.

Kiwi. Daily consumption of 2 kiwi fruit for 28 days reduces the likelihood of thrombosis by 20-28%. Almond. These nuts are rich in vitamin E, which also reduces the risk of platelets sticking together. It is enough to eat 55 grams per knock of almonds to cover the daily dose of vitamin E. Turmeric. Just 7 grams per day of this spice (about a teaspoon) can reduce the likelihood of platelet aggregation by 15-20%.

How sprouts work:

Sprouted seeds normalize metabolism and improve immunity. They perfectly remove toxins and normalize digestion.⠀ Sprouted seeds activate the body's defenses. Sprouted cereals contain many B and E vitamins. Rye or wheat sprouts have anti-aging properties. In a grain sprout, the amount of vitamins and antioxidants increases by 5–6 times. Sprouts are a source of protein, slow carbohydrates and amino acids.

Sprouts for health and youth.

Sprouted seeds (sprouts) will help to strengthen the immune system, avoid stressful conditions and spring beriberi. You can use any seedlings: wheat, oats, flax, sunflower, watercress and even pumpkin.

The best option for dinner is lean protein and fiber.

It can be lean fish, seafood, poultry, rabbit, or a low-carb protein shake. In this case, the protein must be accompanied by fiber, that is, vegetables. If you feel uncomfortable eating salad in the evening, especially during the cold season, you can replace it with thermally processed vegetables, such as cauliflower or broccoli. Just make sure that root vegetables such as carrots or beets do not predominate in your vegetable side dish. They may be there, but in moderation. However, the best option for dinner is lean protein and a vegetable salad with a spoonful of olive oil.

The most important thing for an evening meal is its timeliness.

It must be remembered that at night we have insulin resistance, that is, a state when we store fat well, while practically not using carbohydrates. It is better if you eat dinner no later than three hours before going to bed. Dinner should be hearty but not heavy, so high glycemic foods should be avoided. Foods like classic sausage pasta or fried chicken mashed potatoes only increase hunger and disrupt metabolism.

What should be the perfect dinner.

No breading or frying The way food is cooked matters too: breadcrumbs or deep-frying are extra calories or an additional load on the pancreas. Dinner loaded with unnecessary fats and calories will only hurt. Therefore, all dishes for him should be cooked on a grill pan, in a double boiler. You can boil or bake in foil - this will preserve the taste and useful properties of the products, but will allow you to refuse excess oil.

The correct time for dinner is 3-4 hours before bedtime.

Dinner before bedtime while watching your favorite series is clearly not worth it. Your body needs 3-4 hours to absorb all the nutrients. Moreover, late dinner, according to scientists, is directly associated with a high risk of obesity and cardiovascular disease. The reason is simple: insulin is released for every meal, which slows down metabolic processes, contributes to the appearance of excess weight, if after eating the body is not subjected to at least minimal physical activity. If you go to bed immediately after a late dinner, it will be very difficult to control your blood sugar.

New in HIV treatment.

A new therapy has been identified that may help fight HIV infection. The researchers combined CRISPR with viral carriers and ensured that white blood cells independently and continuously produce antibodies to HIV. Preclinical models have shown that a single treatment for HIV may be a very viable prospect.

Balance between yoga and life.

“The balance between yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, the skills, and the attunement to find a point of peace within it all? » - Shiva Ri.

Useful tips for low blood pressure.

Taking sleeping pills for hypotensive patients is dangerous. To fall asleep faster, it is useful to do the following procedure at night:⠀ 1. Fill the bath with cool water so that it covers the ankles, and stand in it for several minutes. Then warm up your feet with a towel, put on woolen socks and go to bed.⠀ 2. It is very useful to walk before going to bed for at least half an hour. In cold weather, it is necessary to keep warm not only the legs, but also the hands and head. In order to warm the limbs, the heart has to work harder, and this is an extra load. Blood will intensely flow to the legs and arms, as a result, the brain will miss it. This can cause dizziness and headaches.

What is useful melon.

A sweet juicy piece of melon will always refresh you on a hot summer day. Melon contains a large amount of water, but this does not mean that it does not have beneficial properties. For example, melon contains a lot of vitamin C. Eating 200 grams of melon, you will get a daily dose of a valuable antioxidant that preserves health and youth. A lot of melon and vitamin A, which supports the health of your eyes, skin, bones and immune system. Melon is rich in potassium, which is important for the heart, muscles and normal blood pressure.

Charlotte recipe with apples and berries.

Free of gluten, milk and white sugar! Need: 1) Apples (by eye) and Berries (to taste). I took frozen cranberries and strawberries. 2) 4 eggs. 3) Any gluten-free flour 1 cup. I got almond and coconut. 4) Coconut sugar 1/3 cup. 5) Maple syrup 1/3 cup. 6) Baking powder. 7) Nutmeg 1 tsp 8) Cinnamon. Taste. 9) GHI oil. - beat the eggs, add coconut sugar and syrup to them and beat again, - add flour with baking powder, beat until the consistency of sour cream. If the dough is too thick, just add water. - nutmeg. It gives a subtle spicy taste, - Put sliced ​​apples and frozen berries into a baking dish, previously greased with GHI oil. The main thing is not creamy, it can not be heated too much, - we cover apples and berries with cinnamon and more, - Pour batter on top. Also covered with cinnamon. - put in the oven at 180C for about 30 minutes. Enjoy your meal!