​Exercise for perfect legs

Exercise 1 Running in place with high knees. Perform for 1 minute at the most energetic pace. Try to raise your legs as high as possible. Exercise 2 Jump squats. Your task is to do a deep squat and return to the starting position by jumping high. The main thing is to squat as quickly as possible, remembering to keep your back straight. The execution time is 1 minute. Exercise 3 Sit on the floor, spread your legs wide and begin to perform alternate inclinations to the right and left legs. Bend as low as possible, each time trying to touch the knee with your chest. The execution time is 1 minute. If you include these exercises in your daily workout, in a few months your legs will look perfect!

First aid for leg cramps

If you suffer from leg cramps, we recommend first aid rules to relieve unpleasant symptoms. How to remove the convulsive spasm of the muscle, which most often occurs in the calf area? To do this, follow the instructions. Sequence of actions: ⠀ - Try to grab your toes with your hand and, if possible, sharply pull the toe of your foot towards you. Regardless of the pain with cramps in the legs, try to keep the foot in this position. - With cramps in the legs, it is also necessary to massage the leg muscle at the same time. As a rule, after a couple of minutes the pain stops. ⠀ - Wrap your leg with a warm towel and apply a heating pad. ⠀ If the cramps in the legs are not very strong, it is enough to pull the toe of the foot towards you and hold it for a few minutes, the cramps will pass.

The Amazing Benefits of Oatmeal

Possessing healing properties, oatmeal is excellent in the treatment of: gastrointestinal diseases, colds, as well as problems with cardiovascular disease. The greatest value is not oatmeal, but oatmeal, or it is also called jelly, which is prepared very simply: over low heat, 1 part of oatmeal is boiled in 5 parts of water, after which it is filtered. Such a decoction perfectly helps to cope with poisoning, and during the period of a cold, it gives the body strength, strengthening the immune system. To prevent osteoporosis and strengthen teeth, soaked oatmeal is chewed slowly, and oatmeal can be consumed in unlimited quantities. Porridge cooked from oatmeal with systematic use perfectly helps in the fight against excess weight, simultaneously improving mood due to the high content of B vitamins necessary for the proper functioning of the central nervous system.

Lifting eye patches with bamboo charcoal

Promises of the manufacturer: relieve puffiness, reduce the severity of wrinkles and dark circles, sos-remedy to restore freshness to the look. Active ingredients: caffeine, Sigesbesia orientalis extract, hyaluronic acid. First, they are wildly stylish. The jet black patches really look very catchy and non-trivial. Secondly, in addition to the cool appearance, they have really excellent technical characteristics. The patches are tenaciously fixed, do not slip during the time of wearing, even when moving around the apartment and drinking coffee, and remain in place until you take them off. Usually wear them for 20-25 minutes. After removal, the skin under the eyes is fresh, nourished, elastic and looks rested as if after a good sleep in the fresh air. The patches level out traces of fatigue, slight swelling and smooth out the network of mimic wrinkles caused by dehydration. The effect is visible throughout the day, especially pronounced in its first half and slightly less in the second.

A good habit is to keep your legs elevated.

Scientists recommend making a habit of keeping your legs up for 20 minutes a day. Why is this useful? 1. The blood circulation of the heart improves. Thanks to the raised legs, blood flow to the myocardium improves, which improves the condition of the heart muscle. 2. Veins relax. This is especially important for those who have to stand a lot during the day. Raised legs relax the veins, reduce pain, heaviness and discomfort in the legs. 3. Stimulates digestion. Raised legs have a positive effect on the functioning of the stomach, train the muscles responsible for digestion.

Magnesium

Magnesium is perhaps the only nutrient that can be taken even without a doctor's prescription (if self-administered, do not take large doses!) And drink almost all year round. But few people know how incredibly beneficial magnesium baths are for relaxation. This is one of the best ways to rejuvenate. They are prescribed even for children, they are completely safe. For 1 bath, it is ideal to add about 500 grams of magnesium salt ("epsom salt" or "epsom"). The water should not be too hot. Duration - 15-20 minutes. Such baths are especially indicated for stress, anxiety, sleep problems or overexertion.

Emotional Health Rules by Liz Burbo

7. Never give up! Remember, if your wish is not fulfilled, then something better is waiting for you. So tell yourself that in life there are no failures or mistakes, there are only experiences that help you know yourself.

Emotional Health Rules by Liz Burbo

6. Don't take life too seriously! It means learning to let go, laugh more and not be so serious. To be able to let go means to continue to feel good, even if the results obtained do not meet your expectations. It is impossible to control everything!

Emotional Health Rules by Liz Burbo

5. Notice the beautiful! To surround yourself with beauty, you do not need to spend a fortune. Walk around the house and appreciate what you find beautiful in each item. I think you will quickly see that "beautiful" does not always mean "expensive". To see beauty, one must be receptive to beauty. Develop this quality in yourself!

Emotional Health Rules by Liz Burbo

4. Find time for good sleep! It would be great if before bed you decide to dive into an inspiring read that raises your vibrations of love and self-respect. If you still find it difficult to fall asleep due to the increased activity of your mind, get up and write down everything that happens in your head. When you go to bed again, visualize only your desires, but in no case current problems.

Emotional Health Rules by Liz Burbo

3. Be mindful of your own thoughts! Remember, you can never control what other people say or believe. But you can decide to become the master of your own thoughts and therefore your words, which are always a reflection of your thinking.

Emotional Health Rules by Liz Burbo

2. Drink more water! We remind you that the different types of liquid you consume during the day are not included in the two liters of water that you should drink daily. It should be exactly pure natural water, which can help you cleanse yourself of the acid produced now by almost all food products.

Emotional Health Rules by Liz Burbo

Seven rules of emotional health from the new book of the incredible Canadian philosopher, psychologist and author of numerous bestsellers Lisa Burbo, which everyone should know 1. Wear colorful clothes! People who wear exclusively black clothes tend to suffer from the so-called "rejected" trauma. Thus, they seem to be trying to reduce the degree of suffering they experience, because the black color "cuts off" the ability to feel the world around them. But they forget one thing: other people cannot feel them either.

Unusual entertainment and health center

In the Swedish city of Helsingborg, they took care of the psychological and physical condition of gamers and opened an entertainment and health center for them. In the over 3,000 sqm center, gamers can interact with their “colleagues” live, play basketball and football, and even go to a cafe with healthy food. We also didn't forget about zones for video games.

Benefits of hot soups

The stomach is abundantly supplied with blood vessels. Therefore, when we eat moderately hot food, the heat from it quickly spreads throughout the body. And fats, due to the release of certain substances in the process of decay, provide light and imperceptible to us muscle trembling, which produces thermal energy. In this case, it is best to consume warm fatty foods in the composition of soups. Boiled in meat broth, with the addition of cereals and vegetables, soups are multicomponent dishes. The body spends a lot of time on their digestion, and in the process of splitting, thermal energy is released. The result is long-term heating. Warnings: in diabetes, excess fat is harmful - therefore, it is better to cook soups on the broth of low-fat chicken, turkey or rabbit meat.

The most popular misconceptions about perfumery:

• if you do not feel the perfume, then they suit you • persistence is an important quality of a good perfume • fakes are sold in networks • gray ambergris (which is whale) is prohibited for use • musk itching in perfumes • coffee beans help "zero" the sense of smell • perfumes made from natural ingredients are more expensive and better, and synthetics - from the evil one • if the fragrance smells subjectively “not right” for a person, then it is a fake in front of him

Walks in the open air

Studies have shown that outdoor activities increase life expectancy. And walking on the street is equated with NEAT (non-exercise activity thermogenesis). This includes house cleaning, climbing stairs, going out for coffee, and even sex. So to get the most out of your non-sporting daily activity, include long outdoor walks of at least 10,000 steps a day. And it is also desirable on uneven terrain, for example, uphill. Because it trains the heart better and burns more calories. And if you want to completely hack the system, then take something heavier with you - for example, a backpack or even a child.

"Smart bandage"

Stanford has made a "smart bandage" - a device that helps accelerate wound healing. This wireless device does this by stimulating blood flow and affecting the skin. In this way, it is possible to avoid the appearance of scars.

Ten minutes of exercise helps to cope with a traumatic experience.

Ten-minute aerobic exercise enhances the effect of psychotherapy and helps to better cope with post-traumatic stress disorder (PTSD). The effect can be noticeable after six months. It is likely associated with increased brain plasticity due to physical activity. These findings were made by Australian scientists during a study involving 130 people with PTSD.

How much water does a person need per day.

Scientists have clarified the optimal amount of water consumed. The recommended amount of water per day is traditionally 2 liters. Using deuterium and a control group of 5,604 people, the scientists tracked the fluid circulation and calculated a more accurate amount. It turned out that 2 liters is too much. For most people, 1.5-1.8 liters is enough.