Are you sure that your knowledge about teeth is a reality and not a myth? Myth 4.

Milk is good for teeth. Not true! If you are under 8 years old, then dairy products can indeed help build calcium levels and other minerals during the development of molars under the gum. If you are already a little over n-tsat, your teeth have already formed, and milk is no help here.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 3.

To become the owner of a snow-white smile, you need to brush your teeth with soda. Not true! Using baking soda to brush your teeth will cause you to scratch your enamel or even rip it off your teeth. Ultimately, you will end up waiting in line at the dentist without your Hollywood smile. Sounds sad. Want gorgeous white teeth? Contact a specialist who will do everything correctly and safely for you.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 2.

Apples can replace brushing your teeth. Not true! Apples are not only tasty, but also healthy, because they clean and strengthen teeth. But they cannot replace a full-fledged care with a toothbrush and rinse. Crunch on apples and take care of your teeth with a vengeance!

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 1.

Let's analyze the most popular myths and finally dispel doubts?! Sweets hurt your teeth. Right! Now, somewhere in the world, a sweet tooth is sad. But, let's not be so categorical about our favorite cakes and chocolates. Frequent consumption of sugar negatively affects the enamel and increases the risk of caries. But even a complete rejection of your favorite bars will not save you from going to the dentist. So chew your favorite desserts with pleasure and do not forget about daily care - brushing your teeth and thoroughly rinsing.

Foods that must be included in the diet.

Almond. Contain large amounts of monosaturated fats, which remove cholesterol from the body and cleanse the intestines Avocado. Due to the content of the substance glutathione, carcinogens are blocked and the liver is cleansed of toxins Beet. Perfectly cleans the blood and liver Garlic. Regular use of garlic will save you from viruses, bacteria and parasites. It also rids the entire body of toxins. Cabbage. Helps the liver cleanse itself of toxins. It also aids in the digestion of food by increasing bowel function. Flaxseed and linseed oil. Contains omega-3, which plays an important role in cleansing our body. In addition, it is very useful for the brain, immune system, etc.

Greens for health.

Dill. It is believed that dill dilates blood vessels and reduces pressure. Dill leaves contain vitamins B1, B2, C, PP, P, as well as carotene, salts of iron, phosphorus, calcium and potassium. Parsley. Parsley leaves contain vitamins - C E B beta-carotene. Of the minerals in parsley, calcium, magnesium, phosphorus, potassium, fluorine and selenium predominate. Parsley has excellent beauty products, it whitens the skin and smoothes wrinkles. Green onion. It has a very high content of zinc, the lack of which can cause baldness and brittle nails. Green onions help strengthen the immune system, strengthen the cardiovascular and reproductive systems. Leaf salad. Salads improve blood composition, metabolism in the body, activate digestion, calm the nervous system, lower blood pressure and remove harmful cholesterol from the body. Celery. It is rich in carotene, vitamin C, calcium and phosphorus salts, magnesium, potassium, manganese, iron and zinc, celery helps to lose weight.

Heels like a baby.

We take glycerin. In the first case, it is possible with vinegar, in the second with ammonia. Pharmaceutical bottle with glycerin is not completely filled, so add vinegar to it, shake it. And if with ammonia, then they are mixed in a ratio of 1: 1 (glycerin and alcohol). You can rub this mixture both in the morning and in the evening, at night on the heels, soles, fingers, and in a few days you will see an amazing result. Your heels will turn pink, your nails will acquire a beautiful and shiny color. You can also lubricate the elbows of the hands.

Benefits of gong meditation.

An experienced mentor can adjust the frequency of the gong, and the vibrations that he emits relax the muscles, the person finds himself in a trance. During the practice, many experience rebirth and note that there is a union between the mental and the physical. And the peak of unity with the Universe is reached when the master, with the help of a gong, switches to white noise, which allows you to catch absolute Zen. However, do not worry if you cannot “disconnect” from your thoughts and problems of the outside world. Perhaps it is at this moment that answers to all your questions will come to you.

How is gong meditation performed?

Gong meditation is done individually or in groups. Your task is to take a comfortable position, close your eyes and relax (it is not uncommon for practitioners to offer a blanket and pillow). At the very beginning, the gong plays softly, and as you go deeper into meditation, the volume of the sound increases. However, it does not exceed comfortable values, since the purpose of the practice is to bring the mind to a calm state. Do not worry if you have a feeling of fear or excitement - this means that the outer blocks are being destroyed, and you are starting the path to your inner Universe.

Gong meditation

For centuries, singing, tambourine or drumming has been used as a means of calming and coping with emotions. And in Eastern cultures, it was believed that the sound heals from physical and psychological ailments. Gong meditation has the same effect.

A few useful habits to help improve your quality of life.

1. Try not to eat at night and fall asleep with an empty stomach. Within 1-2 weeks you will begin to see bright, clear dreams and wake up every morning in a good mood feeling more inspired than usual. You will get up in the morning fresh and cheerful, without the desire to lie in bed half the day. 2. Refrain from drinking lemonades or any carbonated drinks bought at the store, and you will see how delicious plain water is and that you need much less to quench your thirst. 3. Every time you catch yourself craving for a cigarette — grab an apple / tangerine / orange / banana or drink a glass of water and after 2 weeks you will feel twice as strong, more resilient. 4. Walk and sit with a straight back for a week, and you will see how your memory will improve, and how much faster your mind will race when you brainstorm. 5. Try not looking at your TV or computer an hour or two before bedtime and you will begin to see your desires and creative impulses.

How easy it is to endure the heat!

1. Don't drink cold drinks. They “come out” with sweat after 5 minutes. Unsweetened kvass, kombucha, coconut water, or just room temperature water are best. 2. Drink at least 1.5-2 liters of water per day 3. Give up alcohol, coffee and strong tea. Well, cigarettes, of course. 4. Take not a hot, but rather a slightly cool shower at least once a day, but preferably 2-3. By the way, this is also a great hardening. 5. Avoid fried and salty and spicy foods, they overload the heart. Eat more salads and vegetables. 6. Do not use decorative cosmetics, so as not to clog pores. 7. Wear clothes made from natural fabrics: cotton, linen, silk!

We take care of nature.

If you are determined to save the planet from a global catastrophe, then most likely you have already abandoned disposable materials, sorting garbage and giving preference to recyclable packaging. However, the Clean with plus brand announced hair and body products in unusual packaging. Instead of a plastic bottle, you get a soluble paper pulp envelope that does not need to be recycled, you just need to dissolve it under running water. Inside the package is a sheet, after contact with water it turns into foam, leaving no traces behind. Just some kind of magic, or rather chemistry!

Pike perch with asparagus.

Pike perch fillet 200 gr Asparagus 5-6 pieces Butter 80 gr Ground black pepper Salt Garlic 3 cloves Hot pepper 1/2 piece Lime juice 1 tsp 1. Fry pike perch on the side of the skin 2/3 of the cooking time (until part 2/3 of the fish turns white) then turn over to the side of the fillet 2. We cook asparagus for 6-10 minutes, depending on the size, you can also serve blanched asparagus with pike perch 3. Add lime juice when we see that the garlic is a little golden. Enjoy your meal!

What foods will help you tan quickly?

Before sunbathing, treat yourself to carotenoid-rich fruits and vegetables (such as peaches, apricots, and carrots). These substances accelerate the formation of a tan and make it more persistent. In addition, eat nuts and seafood more often in summer. The beneficial fatty acids contained in them protect the skin from the negative effects of ultraviolet radiation. And just before going to the beach, do not forget to bring a bottle of water with you. Sufficient fluid is essential to keep the skin hydrated, as it will be under severe stress during sun exposure.

Yeast mask recipe.

Yeast has unique anti-inflammatory and cleansing properties. And for mature skin, yeast fungus is just a find - a rejuvenating effect is provided. In a large container, we dilute 50 g of crushed yeast with warm water to a creamy state. We add 25 g of rye flour and leave for fermentation for a day in a warm place, covered with gauze. We apply the mixture on the face in a thick layer. Macka from yeast, prepared according to this recipe, gives the skin freshness and velvety.

Delicious treatment with figs.

Instead of aspirin. The essential oils found in figs normalize the composition of the blood and prevent it from thickening (you don’t need to drink “thinning” aspirin: it’s better to eat figs - for a month, only 1 fruit a day, and repeat the course a month later. Improves brain function. Figs are recommended for use by people whose work is associated with intellectual loads and creativity - artists, composers, and entrepreneurs - creative thinking is also very important for them. At high temperature, sore throat, infections of the oral cavity, bronchitis. 1 st. a spoonful of chopped figs is poured with 2 cups of boiling water, 10 minutes. boil on low heat; cool, filter, take 4 times a day. Fatigue, weakness, nervous exhaustion. 4-5 berries are poured into a glass of milk, insisted, rubbed, and eaten 2-4 times a day. Urolithiasis, cystitis, pyelonephritis, pain during urination. Figs are poured with 200 ml of boiling water, 5 minutes. boil over low heat, then knead the berries well.

Quote from Donn Farhi.

“Yoga does not tear us away from the reality or duties of daily life, but rather puts our feet firmly and resolutely on the practical ground of experience. We don't go beyond our lives; we return to the life we left behind in the hope of something better.”

Life is breath and concentration on it is very important.

In yoga, meditation, childbirth - it is breathing that is the fundamental practice, the main assistant in controlling consciousness, energy and your emotions. Each inhalation-exhalation is an internal transformation. It doesn't matter what comes to life, what matters is how we transform it and what we give back. As we breathe, so we live. Breathe in love, everything new and beautiful - breathe out gratitude, let go of all doubts, all grievances. And you will feel how your life will be filled with harmony.

6 foods for bloating and gas:

1. Ginger, 2. Natural yogurt, 3. Fennel seeds, 4. Bananas, 5. Papaya, 6. Asparagus.