An intense weekend workout can replace daily exercise.

The frequency of exercise during the week is not important - there is no difference between daily exercise and a one-day weekend workout in terms of health benefits. The main thing is to fulfill the weekly norm for physical activity. Brazilian scientists came to these conclusions after analyzing the data collected in 1997-2013 from more than 350,000 Americans.

Did you know that foods affect mood?

The issue of nutrition has long ceased to be only physiological: we eat to enjoy and enjoy the process of eating. The culture of feasts and conversations over coffee with delicious treats, and even the history of the right food and its search is part of a fashion that is not directly related to health. Studies show that a low-carb diet increases feelings of anger and worsens depression. The same thing happens with the mood of people who eat a lot of protein and few carbohydrates. On the contrary, a high content of carbohydrates in food, in general, has a positive effect on mood.

What is important to remember about food?

The need to satisfy hunger is one of the most important human needs as a biological organism. This leads to the second point. Food is one of the most important joys of life. So, whether we enjoy it affects our psychological well-being. Our eating habits are associated with childhood memories, and therefore are associated with comfort, security and love. And when we try to change them, we often feel that we are losing touch with the past, with the family.

Today we will discuss the topic of nutrition.

Our eating habits and psychological situation are so closely related that it makes no sense to consider them separately. Attempts to mechanically restrict yourself in food, to force you to eat right, although you are not used to it and, perhaps, are not ready, lead to violations and problems throughout our lives.

What to eat after six in the evening so that you can lose weight?

1. Easily digestible products. These include vegetables, boiled potatoes, seafood, fish, sweet fruits. It is not recommended to consume yogurts and broths, which are quickly excreted from the body. 2. Low-calorie food. Try to leave a quarter of the usual daily diet for the evening, and eat high-calorie meals until three in the afternoon. 3. Low-fat foods. Fatty foods give a feeling of heaviness in the stomach and can cause poor sleep. 4. Food rich in magnesium and potassium. It is believed that such food, consumed 2 hours before bedtime, helps to relax muscles and stabilize the brain. Therefore, you should pay attention to foods such as baked fish, greens, cabbage, green peas, cereals. There are such completely non-caloric foods that cause the burning of a large number of calories and lead to weight loss. If you use them in the evening after sports, you can achieve good results. We are talking about cabbage, melon, carrots, celery, cod, crabs, apricots, apples, blueberries, broccoli, beets, cherries, cucumbers, etc. The main thing is to choose products suitable for the evening meal and then there will be no problems with weight.

Cheesecakes with poppy seeds

Calories, proteins, fats, carbohydrates per 100g: 141/14/3/15 Cottage cheese1-3%-300g Flour-70g Mac-20g Egg-1pc Sweetener - to taste We mix all the ingredients (if desired, poppy seeds can be soaked in boiling water for 20-30 minutes) We form cheesecakes (with wet hands) one cheesecake 110g, bake in a heated frying pan under the lid on both sides.

Don't forget to include eggs in your diet.

1. Memory improves. Egg yolk contains choline, a key amino acid for transmitting tiny nerve impulses that help us remember details. For example, you better remember where you put your car keys or left your mobile phone. 2. Vision improves. Research shows that eggs are rich in lutein, a vitamin that helps keep vision sharp and clear. Lutein is naturally found in the eyeball. 3. Bones and teeth become stronger. Eggs are rich in vitamin D, which regulates the levels of calcium and phosphorus in the blood. Eating eggs also helps the body absorb calcium, which gives more strength to bones and prevents osteoporosis. 4. Improves the health of the skin, hair and liver. Folate deficiency is common in women who do not consume the required amount of vitamin B. Fortunately, eggs are a good source of this vitamin.

Sorrel.

Simple cheap weed, but what a useful one! Try fresh sorrel in salads, as well as sorrel juice. Literally 50-80 ml per day will be enough. What is the benefit of this juice? - Helps with sore throats and coughs. Even a purulent sore throat will wave your hand if you gargle with such juice. - improves the functioning of the liver and gallbladder. Drink in the morning on an empty stomach. - helps with diseases of the oral cavity. Stomatitis, bleeding gums, etc. And diluted oxalic juice whitens tooth enamel. - relieves puffiness. And this is especially important in hot weather. - helps to heal wounds on the skin, abrasions, mosquito bites.

What fat to add to keto coffee?

Coconut oil and coconut cream are best. It is also possible to add MCT oils (I’ll tell you about them later). The recipe is very simple: I brew freshly ground coffee in a Turk. I try not to use coffee capsules, as they do not always have a high-quality composition. - in a blender, add a tablespoon of coconut cream and a teaspoon of coconut oil I pour coffee into a blender and mix everything.

What is keto coffee?

This is coffee, which has added a source of animal fats. Adding fat to coffee allows you to increase the amount of ketones produced by the liver. This suppresses the feeling of hunger more strongly, increases the quality of brain function and physical endurance. Such coffee calms cravings for carbohydrate foods, does not increase insulin, is excellent before training, saturates and nourishes brain cells.

Electrical eye stimulation can cure depression.

Hong Kong scientists have tested corneal electrical stimulation on mice and found that the procedure alleviates symptoms of depression and slows the progression of Alzheimer's disease. Applying a weak current to the eye is called transcornial stimulation. Initially, the method was developed for the treatment of the eyes. But it turned out that electric current applied to the cornea can activate the hippocampus. This is the area of the brain involved in learning and memory.

A yoga mat is a great option!

A yoga mat is a great place to change direction when talking to a therapist and taking antidepressants isn't enough. Yoga is the practice of calming the mind. The success of yoga lies not in our ability to perform the poses, but in how they change our lifestyle.

It's time for a seasonal detox on a raw food diet.

Summer is the perfect time to have a pleasant detox on a living plant-based diet. After all, in summer there is enough sun, heat, fresh vegetables and fruits, so that a plant-based diet will bring you the greatest benefit. Competent raw-breeding can: cleanse and rejuvenate the body, improve the condition of the skin, hair, increase energy, normalize weight, heal diseases. It is very important to approach the raw food diet wisely, otherwise such a diet can do harm.

Creative pancake.

Ingredients: ◽️ cottage cheese - 100 gr ◽️ egg - 1 pc ◽️ milk - 2 tbsp ◽️ baking powder - 1/3 tsp ◽️ coconut flakes - 1 tbsp ◽️ sweetener - to taste ◽️ rice flour - 1 tbsp Combine all the ingredients and pass through a blender (if the cottage cheese is small, you can just mix everything). Fry the pancake in a pan over low heat. The filling can be any sour cream, yogurt and your favorite fruit. Bon Appetit everyone!

Foods that should not be consumed with antibiotics.

In general, there are practically no hard restrictions. There are only temporary recommendations. Antibiotics should not be washed down with milk and orange juice. Eating butter, yogurt, cheese, and calcium supplements is also not worth an hour and a half before taking an antibiotic and three hours after. It is also undesirable to consume a lot of caffeine and alcohol.

Finger massage.

Points on the thumb are responsible for the heart and lungs. Rapid heart rate can be gradually corrected by massaging this finger. Forefinger. Responsible for the work of the digestive tract. Abdominal pain, digestive difficulties can be easily overcome by massaging the index finger. Middle finger. Circulation is his concern. For nausea, dizziness or insomnia, just massage your middle finger. Ring finger. This finger controls our mood. Got melancholy? Help yourself with self-massage. Little finger. Ordinary massage of this point improves sleep, helps to keep stress and recover from it, normalizes the heartbeat, increases and strengthens emotional strength. With periodically uniform, pulsating pressure on this point, you can overcome the pre-syncope state.

Useful tips for stomach health.

It is worth switching to 5-6 meals a day, for this it is better to plan meals in the evening - the body will not be overloaded and will cost fat reserves. Try to have dinner no later than 2-3 hours before bedtime, but you can drink water later. Get used to drinking healthy tea and coffee - without sugar (cakes, pastries, sweets, honey). Potatoes can be consumed a maximum of 3 times a week. It must be either boiled or baked. Not all fruits will help you lose weight. Bananas and grapes are the fruits that you need to put a ban on during a diet or consume a small amount. If you are fond of fasting days, you should know that you can afford such a day once a week.

Cherries lower cortisol levels.

Cortisol is a stress hormone that makes our body work in extreme mode. Cherries help control cortisol levels. It contains anthocyanins, pigments that soothe the adrenal glands. Thanks to the sweet berry, the adrenal glands reduce the production of cortisol, hunger recedes, the nerves calm down. Dark red cherries contain the most anthocyanins, the richer the color, the more useful substances in the berry.

Engineers have created microrobots for brushing teeth without the participation of hands.

The device is a structure of tiny particles of iron oxide, controlled by a magnetic field and taking on bristle-like and thread-like forms to clean the oral cavity. Also, the device is capable of releasing antimicrobial drugs to kill bacteria. Testing on models and on real teeth showed high efficiency.

A neck patch has been developed to detect concussions.

Scientist Nelson Sepulveda has demonstrated the operation of a fully autonomous overlay that does not even need to be charged. It feeds on the movements of the neck and is very accurate in diagnosing a concussion. Among athletes, the invention will be very popular.