Secrets of healthy sleep.

Healthy sleep - a healthy body! Nutrition to improve sleep: - Caffeine not later than 14.00. - Chamomile tea in the 2nd half of the day. - Lunch with a good fat content. - Dinner 3-3.5 hours before bedtime - at least 100-120 g of protein (poultry, fish, cheese, minced meat, eggs, bone broth soup) - Warm cherry or cherry juice in the afternoon (from 1/3 cup) - Dark chocolate over 80% 30 g 2 weeks in the morning - Eliminate alcohol. - Eliminate light carbohydrates, including fruits after 16.00

Appetite control zone.

It is located in the center of the outer side of the palm, its diameter is about 3 cm. Massage of this zone 10 minutes before meals will help reduce appetite.

Hegu point or omnipotent point.

It is located between the thumb and forefinger. This is one of the most powerful analgesic points, by clicking on which you can get rid of headaches, sore throats, toothaches, pain during menstruation. To achieve the effect, you need to put pressure on it properly, without sparing yourself.

Point Laogong.

Located in the center of the back of the hand, massage this point helps to relieve pain during menstruation, helps with irregular menstrual cycles, dizziness and sunstroke.

Yuji point.

Located at the base of the thumb. Massage of this point will help in the treatment of throat, colds, coughs and even sore throats. The point can be massaged with a finger and also scraped with a scraper.

Point Shenmen.

Located on the wrist. Massage of this point better than any sleeping pill helps to restore the balance of the nervous system, hormonal balance and get rid of insomnia.

Point Shaofu.

It is located under the little finger in the crook of the palm. Massaging this point will help get rid of pimples on the forehead, nose and cheeks. To achieve a noticeable effect, follow the regime - rashes in these areas are often associated with sleep disturbance.

Chinese point massage.

You have probably heard about the miraculous Chinese massage more than once? Can you do it yourself at home? Let's take a look at the most popular massage points in the palm of your hand. Finding them is not difficult. When you press the point, you will feel a pulsation, a slight bursting from the inside, as well as slight discomfort, since the points on the hands for the most part have an analgesic effect. Do not be afraid to "press in the wrong place", you will not cause harm to yourself. In addition, the massage area of ​​the point is quite large, so the error is quite acceptable. We press on each point and make circular movements for 3 seconds, press again and again make circular movements, this is a point massage.

25 ways to unleash your feminine energy and restore your strength.

18. Write a list of grievances, disappointments and burn it (let go of the negative of the past, forgive grievances and forget them). 19. Make a list of your tasks (at least three) and entrust them to someone else. 20. Write a list of your dreams. 21. Make a playlist of your favorite music and listen to it. 22. Make a gratitude list of at least 10 items - for which you are grateful to the universe or specific people. 23. Take a contrast shower. 24. Have an evening of a hundred kisses with your man. 25. Do a morning workout (jogging, meditation, gymnastics). Choose at least three points and complete them during the day, the result will be instant.

25 ways to unleash your feminine energy and restore your strength.

9. Take a walk in the park to your favorite music. 10. Walk barefoot on the grass, lie down on it. 11. Sort out your wardrobe and throw away everything you don't need. 12. Bring comfort at home, update the interior. 13. Write 25 compliments to yourself 14. Make a list - 10 items: "Why I love myself." 15. Write a list of your uniqueness - the 10 best differences from the majority. 16. Put a bouquet of flowers at home / at the workplace. 17. Find time every day to slow down - do something measuredly, do not rush.

25 ways to unleash your feminine energy and restore your strength.

1. Spend three days in a row without male elements in clothing (trousers, boots, sneakers, etc.). 2. Write a list of your achievements and hang them on the wall in a frame. 3. Spend an aroma evening at home with relaxation, meditation 4. Sit alone by the water (lake, stream, river). 5. Read poetry. 6. Take a relaxing bath (make a face mask, wrap, etc.). 7. Stretch. 8. Cook a meal with the whole family.

Acupuncture reduces the risk of developing diabetes.

Acupuncture helps reduce the risk of developing diabetes. These conclusions were made by Australian scientists after a meta-analysis of dozens of studies involving 3.6 thousand people in a pre-diabetic state - their blood glucose levels are higher than normal, but not enough to diagnose a chronic disease. According to the International Diabetes Federation, by 2045 almost 1.3 billion people on Earth will suffer from diabetes or prediabetes.

How to help yourself with swelling?

Sleep strictly until 23 hours. If possible, correct stress, and if this did not work out, then connect anti-stress techniques (any stress in the body will always be reflected by swelling on your face). Vagus nerve stimulation (singing, gargling). Breathing exercises - slowing down breathing, breathing through the left nostril, hypercapnic practices. Healthy movement (head turns with gradual deceleration and closed eyes, progressive relaxation from heels to crown, increase movement throughout the day). Relaxation of the diaphragm (mandatory!!! a clamped diaphragm will keep swelling in your body). Warm up your hands and feet (use baths, if you add a hot foot bath to the ritual before going to bed, you will quickly see a good effect on the whole body) Pelvic floor exercise. Meditation (relaxation is an important factor in the fight against swelling). Aromatherapy.

Swelling of the face.

Edema is the result of a lack of energy in the body, as a result of which not all toxins could be adequately processed by the detoxification organs during the night. Swelling of the upper half of the face in the morning, pale skin in the periorbital zone - pay attention to the kidneys. "Heavy" lower half of the face, nasolabial folds in the morning - the liver.

Lymphatic drainage drinks.

Every day, from 1.5 to 3 liters of lymph circulates in the human body, due to which the intercellular space is cleansed of excess fluid, fats, toxins, pathogens, etc. Try making a sea buckthorn drink. 2 liters per day for 14 days, then 500 ml for another 14 days. Drink until 19:00 - IMPORTANT! Contraindications: Insulin dependence, problems with sugar. Indications for use: Gastritis, ulcers and problems with the gastrointestinal tract. Ingredients for 2 liters of water: - 300 gr sea buckthorn, - 1 orange, - 1 tsp ginger, Pour hot water no more than 60 degrees and leave for several hours. Drink warm. Heating in the microwave and boiling is contraindicated!

Nutrition by blood group. The first blood group.

Allowed products: Meat: lamb, beef, veal, venison, buffalo meat; Offal: heart, liver. Fish: pike, cod, mackerel, herring, sturgeon, salmon, sole, swordfish, bluefish, halibut, perch, hake, sardine. Greens: cilantro, parsley, dill, spinach, celery, arugula, oregano no more than 100 grams per day. Root crops: beets, carrots, radishes, daikon, radishes, broccoli, celery root no more than 50 grams per day Herbal teas without sugar: Ginseng, Radiola Pink, Canadian Goldenseal, Lemongrass, Aralia, Milk Thistle, Mint, Fenugreek, Red Clover, Oregano, Melissa. Cereals: barley groats, brown rice, green beans, millet, buckwheat Water: At least 1.5 liters of pure, non-carbonated water per day (juices and teas do not count). Nuts: cashew, pine, almond. Dried fruits: figs, raisins, dried apricots, prunes (if you eat dates, then no more than 2 pieces per day). IMPORTANT! Candied fruits are not dried fruits, they have a high sugar content. Seeds: ground pumpkin, sesame, flax and chia seeds.

Evening keto rolls: tasty and fast.

We need: cucumbers, lightly salted salmon, curd cheese, avocado, sesame seeds or your favorite seeds, spices. Cut the cucumbers lengthwise into thin long strips, lay them tightly next to each other. Spread with curd cheese, place thinly sliced \u200b\u200bslightly salted salmon and avocado on top. Sprinkle with spices, sesame seeds and wrap. So that the rolls hold and do not fall apart, carefully fasten them with skewers. Enjoy your meal!

Raspberry benefits.

July is the perfect time to include raspberries in your diet. Now it is maximally saturated with useful vitamins and microelements. By the way, did you know that the berry acquires such a bright and juicy color due to plant pigments anthocyanins? They are also natural antioxidants that protect the cells of the body from aging and the negative effects of the environment. Raspberries are rich in vitamin C. 100 grams of fresh berries contain about half of the daily requirement of this substance. Raspberries also contain vitamins A, E, K, as well as manganese, magnesium, and potassium. Regular use of this summer treat has a beneficial effect on bowel function and speeds up metabolism. What else is useful for raspberries? Its antipyretic and anti-inflammatory properties. And all this thanks to the salts of salicylic acid contained in the berry. By the way, even diabetics can eat raspberries, as they have a low glycemic index. In addition, the berry is also low in calories: 100 grams contains about 50 kcal.

Unrivaled Yves Saint Laurent.

Another legend of the fashion world would have turned 86 on August 1! Unsurpassed Yves Saint Laurent, revolutionary and romantic all rolled into one. He treated life philosophically and playfully at the same time. And he really loved and admired women like muses! The most famous quotes from Yves Saint Laurent: The best clothes for a woman are the arms of a man who loves her. But for those who are deprived of such happiness, there is me. In this life, I regret only one thing - that jeans were not invented by me. They have expression, modesty, sex appeal, simplicity - everything I hope for in my clothes. In order to be beautiful, it is enough for a woman to have a black sweater, a black skirt and walk arm in arm with the man she loves. Love is the best cosmetic. But buying cosmetics is much easier than finding love. Never confuse elegance with snobbery. Fashion passes - style remains.

Collection of summer fragrances. Continuation.

9. Acqua di Parma. A fragrance that everyone loves, thanks to the pronounced notes of bergamot, orange, lemon and sandalwood. Real Italian summer mood in one bottle. 10. Cologne Bigarade by Jean-Claude Ellena, Frederic Malle. This smell is reminiscent of a classic cologne interspersed with bitter citrus. At first glance, a simple fragrance that is difficult to wear and open. 11. Wood Sage and Sea Salt, Jo Malone. Light, just a summer fragrance without "cockroaches", as they say. Soft, warm, citrus like a July night. 12. Verveine D'Été, Le Jardin Retrouvé. I love all the smells and tastes associated with lemon verbena. Therefore, I could not pass by this fragrance, the name of which speaks for itself.