What if a man disappears and then reappears?

A situation familiar to many women. Why is this happening? Men who disappear and then reappear may well be abusers who enjoy keeping you on a tight leash all the time. Another reason: he left thinking that the breakup would have no effect, but then he rethought everything and realized how disgusting he had acted. Forgive? Or is it better to refuse to step on this rake again? You decide!

Discovering yourself means finding out all your little peculiarities

For example, you may find out that you like espresso, rather than cappuccino, even though both contain caffeine. Or realize that due to your character, you can't work in an office and must seek freelance work. To get interested in people and find out why you don't like everyone. To figure out what makes you happy and allow yourself to practice it. Realize that you don't feel great in November, but April is the time of renewal for you. This process is like building a house, brick by brick, tile by tile. The more different materials you use, the bigger, more interesting and more beautiful your house is. Your house has an entrance and windows, and not everyone you let in. Life is given to us to know ourselves, so use every step you make to get closer to yourself.

Adrenaline addiction.

People addicted to high levels of adrenaline in their blood tend to take part in extreme sports despite injuries and other negative consequences of their hobby. Under stress, we follow the "hit or run" reaction. But what good is it? In moments of stress, adrenaline is not the only hormone released, there is also norepinephrine, which causes a feeling of euphoria and happiness. Thus, an adrenaline junkie might endanger his or her life to provoke stress.

ART therapy - how does it work?

This meditative practice is especially good for working with anxiety disorders. Even an ordinary children's coloring book can significantly help to relieve stress. The process when we choose a color to fill in the drawing with it and then change the color to do it again promotes dissolving of internal dialogue, since at this moment we are engaged in the very process of creation. Give yourself 10-30 minutes a day to meditate and fill a coloring book. The effect will not be long in coming!

How to take the first step?

The easiest way to do this is to flirt, but without pressure. By flirting, you give certain signals. And if a man is really not indifferent to you, he will definitely consider them and take a step towards you. You can't take it on a whim. A man will not appreciate what he got too easily. So play. Depending on the situation, choose active flirting or lighter, unhurried flirting. Be open to communication, radiate feminine energy, love.

Warmth in the family.

It has long been known that all happy families begin with a good relationship between parents. When we are constantly in tension and stress, endlessly fighting with a partner, this inevitably affects our relationship with children. On the positive side, it is easier for partners in whose relationship peace reigns to be good parents. Give children a safe base and a safe haven. Therefore, the best thing you can do for your children is to build your own happy relationships.

Hate is a virus.

When we notice that others ignore norms and follow impulses, we easily allow ourselves to succumb to whatever impulses we have. That is, whenever we grasp hatred, our own self-control declines. A famous person donates money for hot lunches for doctors - "he's a bastard - it's nothing more than PR." A famous actress sets up a fund to help sick children - "well, it's definitely a corrupt scheme." Even the worst of times pass. But the anger in our hearts will accumulate and grow until it ruins all the good in each of us. Remember, the one you hate may not even know of your existence, but the virus of hate can start certain negative psychosomatic processes in your body.

Why do we live in the world of total annoyance?

We get annoyed by things that are peculiar to us. Or more precisely, by things we don't want to admit and accept in ourselves. ▫️ People don't live up to our expectations. The closer a person is to us, the more we consider her/him as a friend, the more we demand from him or her. ▫️ We are often annoyed by other people's achievements. That happens because we compare our own weaknesses with the strengths of others. ▫️ We are so wrapped up in material things that we forget about the true values we get for free - relationships.⠀ What's the result? Dislike and rejection of yourself generates dislike of those around you, because what we see in the world around us is just a reflection of what is inside of us.

There is actually no choice.

If you want to manipulate someone, ask the right questions so that the person thinks he or she is making their own choice. Shall we go to a movie or a restaurant? Will you call me at four or five? Do you want one pack or two? Well, you can really come up with a lot of other examples. And by the way, I advise parents to adopt this method, since it works flawlessly with children.

Don't forget the flattery!

No matter how much you deny it, everyone likes flattery. It is in our nature to like someone who tells us that we are special. And of course we trust people like that more. So if you use such phrases as: "I am glad that a person like you..." or "So smart person like you...", I can say unequivocally that the degree of trust will be off the charts.

If you are hostile to the world, it will respond the same to you.

If you constantly express your dissatisfaction, there will be more and more reasons for this. If negativity prevails in your attitude to reality, then the world will turn its worst side towards you. Conversely, a positive attitude will most naturally change your life for the better. A person gets what he chooses. This is the reality, whether you like it or not. Get into the “idiotic” habit of celebrating failure. This is much more fun than getting annoyed and whining for any reason.

What is love?

Cook food, massage. Meet from work. Hug. Make little surprises. Swear for the fact that in thin pantyhose. For leaving the scarf in the car. Get up at night for medicine when you are sick. Make milk with honey when coughing. Decorate the house together and rearrange. Stroke your arms, back, shoulders. Learn to be silent. Apologize, even when you're wrong. Smooth out corners. Buy dresses or your favorite rafaelki. Rather go home from work and not linger. Watch football or favorite series. Wrap in a blanket to keep warm in the morning. Stir sugar into tea. Watching out the window as the car drives away from the house in the morning. Run out barefoot to the kitchen in order to have time to kiss and see off. Angry, but never stop being grateful. Bring flowers. Laugh. It all means love.

Like attracts like.

Low energy attracts low energy, and high energy attracts high energy. Low energy feelings include anger, hatred, envy, shame, guilt, and related thoughts. They not only make you weak, but also attract similar feelings! By replacing low energy thoughts with uplifting ones, that is: of love, harmony, peace, and joy, you will begin to attract higher energies and vibrations to yourself, which you can then share with others. These higher energies will empower you and help you stop low-potential thoughts, just as light dispels darkness. If you can love yourself, you can attract higher energies, which will help you change internally.

How to survive a breakup?

Let's start with the fact that it will not work easily and quickly. Most of us have a lot of hopes and expectations in relation to relationships. And if it all falls apart, disappointment becomes painful, and recovery takes time. • Accept your emotions and live through all the stages of grief. This is usually denial, anger, sadness and resignation. It is only important not to get carried away and not revel in them, but to live and let go. • Try to forgive the wrongs of past relationships and forgive yourself for your own mistakes. Enter into the next relationship strictly after the above, otherwise there is a risk of burdening the new relationship with negativity and repeating all the same mistakes in them.

Three ways to increase your productivity. 3.

3. Measure the result of your work. If the result cannot be measured, then it cannot be improved. But it is important to understand that the measure is not always time, money, or something tangible. Sometimes the best way is to look back at previous work and see if it got better this time.

Three ways to increase your productivity. 2.

2. Follow a daily routine. This rule is followed better by athletes, musicians and many others. The daily routine will teach your subconscious mind when it's time to work and when to rest. Trying to be productive yesterday morning, this afternoon, and tomorrow night won't do you any good in the long run.

Three ways to increase your productivity. 1.

1. Prepare before you start. Productivity doesn't come at the snap of a finger—it starts long before you even get to work. The sooner you prepare and formulate a clear idea of ​​​​what result you want to get, the easier and faster the work will go.

Thanks to NLP, it is possible to manipulate other people.

Even without an attractive appearance, you can please a person, make him act not in his own interests, but in his own interests. With the help of simple tricks, any individual can achieve the desired result during negotiations with clients. Using the developments of this discipline, it is possible to negotiate with an intractable person and get secret information from him.

Planning day.

Set aside one hour each week (preferably on a weekend) to plan for the next seven days. Decide which personal tasks you have to complete, which projects you should focus on and how much time you have for them. Next to each task, mark the level of energy needed to solve it. Distribute tasks in such a way that their degree of difficulty correlates with the peaks and troughs of your biorhythmic activity. Leave enough time between planned activities to be able to deal with unforeseen tasks that may arise during the day. Always start with a list of the most important things for the day. Be clear about what needs to be done and within what time frame. Remember to plan and take breaks between tasks to get distracted and get ready to work on the next task.

Self-care in action.

▫️ Getting a good night's sleep: getting the necessary number of sleeping hours each night is a basic principle of self-care. ▫️ Physical activity: physical activity increases serotonin levels, which improves your mood. ▫️ Relaxation: the ability to relax is a skill that runs through all self-care practices and is directly linked to reduced stress levels. ▫️ Healthy eating: a well-balanced diet is a great habit and method of taking care of your health. It is important to remember that the term "self-care" has the word "self" in it. It is a practice that you carry out for yourself, and no one else will do it for you.