Second date: 3 main mistakes.

1. Unrealistic expectations Remedy: Expect nothing. Just let things happen. 2. Talking only about yourself. Remedy: Ask questions. Stop talking about your business and your worries all the time. Being truly interested in the other person can do wonders! 3. Ignoring your own feelings. Remedy: Listen to yourself. If you feel really good, arrange for the next meeting. If not, do not continue. If you take into account these recommendations, the second date is sure to go without mistakes.

The last cigarette: How to quit smoking and change your life.

When the barrier between a smoker and the world dissipates, then her or his personality changes greatly. How to help yourself cope with an addiction? • FIGHT AGAINST TEMPTATION • LEARN HOW TO REDISTRIBUTE YOUR TIME • DISCOVER OTHER PLEASURES The memory of tobacco changes over time. Life rebuilds itself. Once victorious, no former smoker thinks about intentionally start smoking again and falling into addiction.

What highly successful people do early in the morning.

Mark Zuckerberg works out three days a week, his workout is pretty casual - he goes jogging with his dog. But it's the first thing he does even before breakfast. Anna Wintour, editor-in-chief of American Vogue, gets up at 5:45 every day to play tennis for an hour. Tim Cook, CEO of Apple, wakes up at 4:30 and goes to the gym several times a week. In addition, he is really into cycling. They do the sports they love at the early hours, which are all their own. Of course, this requires strong effort, but it is, in fact, where any successful person begins. Such an early rise and coordinated and purposeful physical activity definitely sharpens the mind.

How to behave on a first date?

To make sure that your first date is not the last one, it is important to remember a few simple rules. ▫️ Stay confident. It's okay to be nervous on a first date. Acting confident, BEING YOURSELF is the best way to look confident. ▫️ Dress appropriately. Usually on a first date a man looks at a woman from head to toe, while she tries to impress him. ▫️ Take care when choosing a perfume. Without knowing your date's preferences, choose unobtrusive light scents for yourself ▫️ Don't be a drag. Don't burden him with your problems and don't complain. Be easy and have fun conversations about simple everyday things. ▫️ Take off the rose-colored glasses. Do not embellish the image of a man, don’t praise him, and don’t make long-range plans for him. ▫️ Let him pay for you. Especially if he insists on it, give him an opportunity to make a nice gesture. If you were excited during the date, don't forget to thank him for a great time.

What does a person prone to codependency look like?

Actually, a person like that is not difficult to recognize at all. A codependent person in a relationship will inevitably try to: ▫️Make their partner happy even if it goes against their principles. ▫️Ignore their own desires, wants and needs for the sake of the other. ▫️adapt to their partner's mood. ▫️avoid conflicts at all costs. ▫️if you ask them: "What do you want to do today?", their answer would sound something like: "I don't care, what do you want to do?"

Why does a man flirt with other women?

Even when everything is fine in your relationship, tiny "cheating" will always be in the man's head! They invigorate, increase testosterone, internal energy and fortitude. Being a decent spouse, he brings this emotional “bouquet” to you in the form of gifts, passion and “purring” in your ear. And at this moment you love him even more or you think: “What has suddenly come over him?”. It does not matter how old the husband is - 20 or 60. He will always look at women appraisingly and flirt with them. This is nature! And he is a male. Another question: is it possible to reduce his "hunt" for women to a minimum?

Word love language.

Agree, the notorious phrase “the main thing is not words, but deeds” plays a cruel joke with many. Similarly, for example, some women make excuses for a toxic partner. Well, think about it, rude often. But he earns money and provides for his family. But words are the most important type of expression of love. Let's say your husband had a trouble at work, you won't press on with moralizing, but simply say "I'm with you." Remember that verbal expression of feelings is not limited to praise and compliments. It is also important to be able to say "I'm sorry" and "I forgive."

What is the meaning of being conscious?

It means to be present. This state implies self-awareness, when you can observe your sensations that are evident but not overwhelming.Observe yourself from the outside: the environment and your own reactions to it.

The only thing worse than an idler is a workaholic!

The only thing worse than an idler is a workaholic! Our body is not "programmed" to work 24/7 - it needs to recover. If you don't track the moment when work absorbs all your thoughts and free time, you can get a lot of negative consequences, including problems in your personal life and even depression.

The desire to control everyone and everything all the time.

This desire can be dictated by perfectionism, egocentrism, lack of trust and a variety of other reasons. But all these consequences have a common cause - a violation of attachment in childhood: at some point the child ceased to feel secure near his or her parents. She/he stopped trusting this world and feeling relaxed. Growing up, such children rely only on themselves. It would seem that this is absolutely great... But there is a flip side of the coin: even when they need help, they don't ask for it, since they are afraid to admit their weakness. Becoming adults, these people live in a state of constant tension and always expect some kind of trick from the world.

Be inaccessible!

Agree, you always want something more that you can’t take at any moment? If you're in a relationship, don't sleep with him when he wants to. Do not be afraid to refuse, sex should be ONLY by mutual desire! If you have important things to do, do not cancel them for the sake of a man NEVER! Or he will understand that you are completely in his power (and this is very bad).

Why doesn't he do anything for you?

Women have a special memory: where the keys go, she does not remember. But when and how her husband offended her and did not give her enough, he recalls in detail every quarrel. Where he is right, he will never hear. But where it's wrong, it's in the details! Why he is bad, what was missing, what else is needed, where he messed up, what didn’t work out - everything flies into his brain. Such men get sad, burn out, they have failures at work, their libido drops, their escape from reality into gadgets and a bottle progresses. And such husbands need a mistress to save the marriage. They go to her in order to regain everything that their spouse bit off at home.

The difference between Western and Eastern psychology.

According to Western philosophy, by practicing muga, the Japanese eliminate their shame. So what they call the "watching self" or the "intervening self" serves as a censor determining one's actions. The difference between Western and Eastern psychology is clearly evident in the fact that when we talk about a shameless person, Western psychologists imply that this person has done something unacceptable without thinking of those around him. But when the Japanese talk about someone shameless, they mean a person who coped with stress and stiffness. Americans are referring to a bad person, the Japanese to a good, trained person who is able to fully realize her/his capabilities. At the heart of motivation for the American is guilt. A person who, because of a coarsened mind, ceases to feel it, thus becomes anti-social. The Japanese see it in a different light. According to their philosophy, everyone is good at heart. If she or he succeeds in something, then this person acts virtuously and with ease.

Gain control over things and life: nine principles of minimalism

1. We are not what we have. By getting rid of unfinished tasks and unrealized fantasies, we make room for new possibilities. 2. Less stuff — less stress. Getting what you want gives you a new headache because you have to take care of it. 3. Less stuff — more freedom. Unnecessary stuff can be a barrier to discovering something new. 4. Get rid of useless and ugly things. 5. Establish control over your shopping. 6. Don't keep unwanted gifts. Keep a special box for items to give away, such as to a charity. 7. Enjoy without possessing. In today's world, almost all of humanity's masterpieces are available without having to purchase them. 8. Enjoy what you have. When we have enough and are grateful for it, we don't want more. 9. "Live simply and let others live." Pay your attention to recyclable goods.

Why do marriages fall apart: 6 root causes.

The reason of any family problem is considered to be the problem of communication between partners. But in fact the reasons are deeper than that. Here're the six most frequent reasons that lead to a crisis in the relationship. 1. Change 2. Escaping from loneliness 3. Blaming 4. A lack of empathy 5. Inattention 6. Hidden power struggles Life teaches us how to love, how to carry the weight of loneliness, how not to be afraid of shame, how to build bridges out of the walls, enjoy the opportunity to get lost in this crazy world, take the first step, and forgives for unjustified expectations. Life teaches us how to love everyone equally, how to seek and find compromises, and also to devote the whole self to something or someone. And this life is worth living.

The best version of yourself.

What to pay attention to, what the first steps to take, and what direction to take in order to become the best version of yourself! Step 1: Broaden your horizons. The process of self-development depends so much on our erudition. It is really hard to find any path if you have scant knowledge. Step 2: Read a lot. Books are an invaluable source of knowledge. Whatever your professional field, read! Explore fiction. Discover spiritual literature. The whole world is in books. Step 3: Move. Learning the proper mechanics and specifics of exercise is very mind-blowing. If you're passionate about sports, it's simply impossible not to develop.

A conscious person, what is he?

It is a person who understands what he/she is doing at any given moment and is aware of all their actions as well as always able to say "no" when it is necessary. A conscious person understands what is going on in his/her head and can control his/her own thoughts. A person of this kind does not drown in random thoughts. He or she chooses their thoughts in the same way they choose their clothes. Conscious people think before they say anything to others. They understand the meaning of words and keep in mind that they can hurt the other, so they choose words carefully.

Reflect on hard questions.

For example, Oxford and Cambridge applicants are often asked tricky questions in entrance exams that train their analytical thinking. Some of them are even published in books. So try to think about them yourself first, and then read the author's reasoning. I'll give you some examples, and you try to answer them: Will your bag ever be empty? An empty bag is not actually empty. In addition to dust, crumbs, scraps of paper, and germs, it is full of air, which takes up all the empty space. But what if you pump out the air? The bag would still be overflowing with the quantum energy produced by constantly appearing and disappearing particles and waves.

Be ready to win.

Try to look every day as if today you will be awarded the Oscar. This amazing practice will set you on the right track, increase your self-esteem, and give you positive energy for achievements.

Productive time.

For 5-10 minutes before falling into a deep sleep, our subconscious mind is ready to receive important information, process it, and give clues. Dedicate these minutes to analyzing the day's victories, studying self-involvement techniques for positive attitudes, watching helpful videos, and doing spiritual practices.