Try to find joy in the simplest things:

I am grateful to be alive. I have relatives and friends (beloved person, children - continue this list yourself ...). I have friends (at least one close friend or girlfriend for sure!). I enjoy meeting interesting people. (Again - if they are not yet on the horizon, look for them, and they will be found). I have a roof over my head (it doesn't matter if it's my own or rented, a big house or a modest odnushka). I have a desire for success and prosperity (or maybe you are already successful and rich! But even if you are just on your way to this, that's great too!). I have a favorite job (if it doesn’t exist yet, then there is at least a job that feeds you, and also, you probably have a hobby for the soul). I know how to enjoy the sun, the singing of birds and the smiles of passers-by. I thank fate and God for every day I live, because it brings me so many discoveries!

Just be

No matter how many times in life we say "I love", no matter how many people we confess our feelings, no matter how many our body desires, but with only one of them you can experience what I dare to call the "orgasm of the soul." When even touches are not needed in order to be imbued with an extraordinary feeling of euphoria from the mere thought that there is an extraordinary, special person on Earth, capable of giving great happiness. And he does not need to be some kind of super-gifted, super-talented, famous or unthinkably beautiful for this. He just needs to be...

What takes away feminine energy?

Man and woman are two different evolutionary branches, and the difference between them is not limited to "pistils and stamens." Something that does not affect a man at all can bring a woman to a complete breakdown and depression. One of the most exhausting things in the world for a woman is a mess in the house or workplace. We are collectors. Our eye captures any mess, even one that a man will not pay attention to. A woman is an emotional being. Our emotions are so strong, uncontrollable and mobile that they can exhaust us, exhaust us even on vacation. The most basic scourge of all women on the planet, starting with Eve, is guilt. Have you ever wondered why it was Eva who plucked that apple? Yes, precisely because it is easier to blame everything on a woman! To avoid wasting money, remember the rule of three NOTs: don't yell over a mess, don't gossip too much, and don't take the blame.

What do you do when you are scared and anxious?

There's only bad news everywhere, and now you can't even go out? Here are some steps for your rescue: ▫️Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain. ▫️Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed! ▫️Minimize the news about the coronavirus, as they become addictive, like adrenaline. ▫️If you can, meditate and be creative. ▫️Quit alcohol, sad songs and sad movies. ▫️ Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress. ▫️Learn something new, use this time to grow.

Stop dreaming your dream and start taking little steps

Daydreaming and imagining your achievements is a big mistake. You need to constantly think about what you want and visualize the result in detail. Because, this way, a person not only ceases to be present and self-aware, but also plunges into a fantasy world, when he could have begun to act on bringing his dream to life. Let's say that in order to find a dream job, you first need to at least post a resume. In this sense, its potential power is greater than that of visualizing a comfortable personal account and faith in being hired.

What does it mean to "love yourself"?

It means to appreciate and care, to be attentive both to your inner world and to external manifestations. It is to love your future and do your best for it. It is to appreciate your past and take experience and lessons from there. It is to constantly develop, improve, work on yourself and be able to recognize the truth and reality.

Strong emotions during parting, what to do?

The emotional component also plays an important role. If emotions are so strong, it is impossible to hide them in any case. According to most psychologists, all grievances and experiences must be thrown out. Cry, scream, laugh, break dishes, burn photos of them together and do it until you really feel better. You can even express your grievances directly to the offender himself, tell him: "I won't be bored, goodbye!" And most importantly, you should always remember that your ex-boyfriend is not to blame for not meeting your expectations. Since these were your expectations regarding this person, your desire for him to be like that.

Don't get used to indifference.

It is surprising and wrong when a girl gets used to the lack of attention, indifference to her person, sometimes even rudeness. These negative moments gradually penetrate into life and remain in it, becoming, as it were, the norm. And when a girl meets a really normal attitude towards herself, she perceives it as flirting, as courtship. And it can even deceive itself, wishful thinking.

Set up a personal life.

Personal life is not a husband and three children. This is what you are without them. The thoughts that your brain produces. The books you read. The food you eat and cook. The people you communicate with. Do you understand how many? That's why he loves you. And they love you as long as you love yourself: you take care of your body, pump your brain, communicate with the world.

Don't change your plans for him.

Often girls in love forget about personal plans for the sake of a man. They are always free and available to him. That's not how things will work. Be unavailable. A man will understand that you value your time, and he will have to try to be close to you. Remember: what is hard to get is treated more carefully later.

The role of the victim.

Under any circumstances, you now and then hide in a kind of cocoon. If a conflict arises, it is easier for you to shift the insult to the chosen one than to understand the root cause. You can spend hours talking about the fact that your husband loves only himself, and you put up with his bad temper. In fact, the situation is only getting worse! Try to work through your fears and finally understand that appreciating yourself is your task.

How to boost self-esteem and gain confidence?

▫️The first step in overcoming any bad habits is being aware of them. Observe yourseld. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave. ▫️Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them.⠀⠀ ▫️Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well. ▫️Keep calm and try to mitigate stress. Avoid the hustle and bustle. Develop stress resistance. ▫️You will gain self-confidence if you do the tasks you set yourself.

Returning to the topic of manipulation.

Narcissists like to quarrel on purpose, consciously, at the right moment. This is an element of manipulation. ▫️For example, quarrels happen just before gifting presents. Now, obviously, the person doesn’t have to gift you anything, and, as always, you are to blame. ▫️The quarrel is arranged in order not to fulfill a promise. They promised you something, but they weren't going to fulfill it. (I wanted to buy it for you, but because of your behavior and tantrums, I changed my mind.) ▫️The narcissist creates a situation so that the victim does not leave to meet with friends. Because, ideally, the victim should be isolated. After all, your whole life ‘should’ revolve around the narcissist! A few fights and now the victim no longer wishes to go to hang out with friends. It's easier for her or him not to meet their friends than to relive this nightmare again. Did you happen to notice this?

There are several questions for women who doubt the depth of their partners' feelings:

Do you think that his love is not real because he pays little attention? If you found out that it is true, how would you feel? How can you get this feeling in another way? Can you feed yourself with love? If so, how? What would you like to ask a partner about? What to find out? Is there any anxiety due to the fact that the relationship is on the verge of breaking up? If so, is this belief reasonable or do you just feel that way? On the one hand, we are familiar with that feeling when we are not loved. And yes, this feeling can be justified. It’s as if we tend to transfer old experience (our own or someone else's) to the current relationship. As for true love, try to understand: what is it? How do you feel it, what do you do and what do you get in return? And most importantly, gradually give this love to yourself. Then you definitely won't make a mistake.

Who surrounds you?

Let's do an interesting research to understand what kind of environment you have: supportive, helping you grow, or the one that slows you down? ▫️Write the names of 10 people you talk to. ▫️If a person is positive, he or she is in most cases optimistic, does not complain, is interested in self education, then put down a “+” next to his or her name. ▫️ If a person is always negative, always dissatisfied, complains, gossips, then we put “-.” Now we have two types of people: inspirers and firefighters. Inspirers are positive-minded people who will always support you with kind words. Firefighters will extinguish your enthusiasm at the first opportunity. From this day on — try to communicate more often with those who have a positive influence on you, and minimize communication with those who break plans and spoil the mood.

Friends that everyone should have

Fan - just like a football team needs fans, so we need a friend with support and faith. Faith that you will fly to the moon, just do not want to yet or are a little busy. A versatile personality is a lively person who does not sit still, and will not let you flatten the sofa. He will drag you to the mountains, to dances, to the big world - and you don't resist too much.

10 tricky tricks from psychology that are useful to know

7. Before an important interview, it is useful to imagine that we have a long-standing close friendship with the interviewer. It almost always depends on us how to perceive the situation, and our calmness and ease can be transmitted to the interlocutor. 8. If someone is angry with us, and at the same time we manage to remain calm, then the anger is likely to only worsen from this. However, later this person will become ashamed of his behavior. 9. When you have to do something especially responsible or requiring concentration, in a word, something that usually makes us nervous, it is worth trying to chew gum or even eat something. This is associated on a subconscious level with a sense of security, since we usually eat when nothing threatens us. 10. People tend to accept a smaller favor after they've refused us a larger one.

10 tricky tricks from psychology that are useful to know

3. When a group of people laughs, everyone instinctively looks at the one he likes the most (or at the one he would like to consider a close person). 4. A lot of useful information can be extracted by paying attention to the position of the interlocutor's legs. If, say, the toes of his shoes are facing the opposite direction from us, this usually means that the person wants to end the conversation as soon as possible. 5. Many of us have had occasion to attend a meeting in a situation where there was reason to expect sharp and unpleasant criticism from someone. Under such circumstances, it is best to sit next to this person. Practice shows that he will lose all his ardor and intent to attack, or at least be much softer. 6. A very useful habit is to notice the color of a person's eyes when meeting. He will unconsciously feel sympathy for us due to slightly lengthened eye contact.

10 tricky tricks from psychology that are useful to know

A few clever tricks from psychology that can make people feel or even act a certain way. Often the style of our behavior affects other people on a subconscious level. We may not even be aware of the effect produced. These tips can be very useful, but you can only verify this from your own experience. So worth a try! 1. If we manage to force ourselves to be sincerely happy when meeting someone, the next time we meet, this person will be glad to see us. By the way, dogs do this trick with us all the time. 2. When you go on a first date, it's smart to take your partner somewhere exciting. Subsequently, positive emotions from this meeting will be associated with us.

How to fight laziness?

The best way to cope with laziness is to find motivation in activities you really love. You should strive to do only what you want to do. Within the law and within the bounds of reason, of course ⠀ ⠀ ⠀⠀ ⠀ ▫️ Use less electronics and take more time off the Internet. So much use of electronic devices affects our brain health.⠀ ⠀ ▫️ Don't be afraid to stay alone. Take a day of silence once a month . ▫️ Write a plan of tasks (working or personal). After you write a plan, you'll have a burst of motivation to do all those things. ▫️ Start eating healthy. You are what you eat. Stop eating junk food that only ruins your health. ⠀ ⠀ ▫️ Run in the morning. Exercising in the morning will make you feel more energized throughout the day.