Stay feminine.

Forget about your emancipated "manners" for a while. Representatives of the stronger sex see an ordinary man in an independent lady. And subconsciously strive to compete with it, and not to bestow. Show softness, delicacy, add a little weakness. Then your chosen one will want to make your life beautiful and bright!

Does everyday life kill relationships?

The stereotype that a family boat is sure to break into everyday life makes it difficult to look at the problem from different angles and find out the true cause. Yes, in a relationship, sooner or later, there comes a period when partners get tired of their responsibilities. But this illusion of intimacy grows into a coldness between spouses. Quarrels become more frequent, mutual understanding becomes less and less. Husband and wife begin to think that everyday life kills feelings. Constant claims, resentment, again claims. But what about the inability to negotiate, high expectations, attempts to remake each other, incorrectly divided household duties? It is worth thinking about this at the first alarm bells. Be on the lookout! Take care of your relationship!

How to ask a man for money.

Ask confidently, in a good mood and with a sense of gratitude. Start small. If your chosen one is a little stingy, start asking a little bit, at the same time train to ask. Take your time and do not forget to praise even small gestures. Without vague hints, short and clear: what exactly do you need and why. Men like specifics. Become the woman you want to give financially! Flirt, radiate kindness and love. If you ask for money as alms, as if you are not worthy of gifts, then he will not give anything. Whine, beg, demand, hysteria also does not work. If you constantly ask in an ultimatum form, you will be considered mercantile.

Playing with time.

Anxiety and insomnia are the result of negative thoughts taking over you. An easy way to cope with negative thoughts is to allocate just 10 minutes a day to them. Thus, instead of devoting the whole day to pessimistic thoughts, you'll be able to "think bad thoughts" only during strictly defined hours. Due to such short training sessions, you can learn to control your thoughts and feelings.

An appraising look.

This technique is useful when meeting suspicious and negative people. After meeting someone's discouraging gaze (it's often a nonverbal cue), look into her/his eyes for a couple of seconds. Then look at her/his feet and back into eyes. After that, look away. This technique of "silent appraisal" demonstrates to the person that you do not perceive her/him as a threat, that is, you are not afraid of her/him. Yet you had better stand up straight and behave confidently.

Some helpful stress relief ideas.

3. Thinking about the positive aspects of the situation. And most importantly, about the future. There is a banal phrase: "what does not kill us makes us stronger." This is true, because a person adapts to a lot. And the psyche is not as weak as many people think. In addition to post-traumatic stress, there is also post-traumatic growth. These are positive changes for people facing emergency situations. People begin to appreciate life, loved ones and everything they have more. By the way, about the future. Do something for him (not just for today). This is a signal to yourself that everything will be fine. And it certainly will be!) Globally - if you have a vision of long-term goals, then adaptability increases. And further. The acute phase of stress usually lasts 2-3 weeks. Further, the psyche cannot be at the peak of tension. The "fuses" turn on and the recession sets in. Adrenaline is gone, and the brain starts to work better. In these weeks there is a risk of falling into a pit of despair, getting sick. In general, be careful with yourself.

Some helpful stress relief ideas.

2. Reducing the importance of negative thoughts. In the head of many, a “tape of worries” is formed, which is spinning in the head. Anxious thoughts keep us from acting, sometimes even from sleeping. There is usually no practical benefit from them. Scientifically, this is called rumination. The easy way out here is to remove the importance of such thoughts. Tell yourself something like: “these thoughts happen” and imagine that you “let go of these thoughts, like a cloud into the sky and they fly away.” Yes, the thought may not go away. But it will no longer have a strong effect on you.

Some helpful stress relief ideas.

So far, the uncertainty remains very high. Every day we are “pleased” with some disturbing events. There is more and more a feeling of complete phantasmagoria, the end of the world and crumbling stereotypes and rules of life. Here are some helpful stress relief ideas. 1. Control over the situation. We cannot influence world events. But even the most minimal control of anything in your life helps to survive the situation. You can, for example, choose: what sources to read, what food to cook, what card to put money on, what time to go to bed and get up, etc. This also includes our choice to mark things that work around you steadily. Mobile communication, transport, delivery services, news release.

Reasons why a woman may remain in an unhappy marriage.

A woman does not leave the family for various reasons. Here are the most common: 1. Fear of loneliness. Women sometimes feel that no one needs them or their children, or that they will not be able to provide for themselves. 2. The child needs a father. Usually a woman is engaged in unnecessary self-sacrifice. 3. What will people say. The woman no longer loves, but does not leave because of the fear of condemnation, loss of social status. 4. Obligations. Common property or other obligations may also prevent divorce. 5. Used to endure and can't do it any other way. If a woman does not imagine that it is possible to live differently, then she will not strive to change something. In general, the reasons why a woman wants a divorce but does not go away are many. In any case, an unhappy marriage is hard.

Always believe in your husband.

When a man shares plans, he needs to see interest and support. If you point out the possible risks and doubt the realism of the plans, you cut off his wings. Encourage him to set himself challenging goals and take on challenges. If in doubt, come back to the conversation a little later. Perhaps during this time he will have time to think over the idea better and agree with the comments.

Don't get distracted by trivialities.

If the goal is set, the project is launched, and you are rapidly moving towards your goal, is it worth to be wasted on trifles? Try to notice things that constantly prevent you from focusing on your work, and pull yourself together right away. Organize your workspace and schedule so that you have as few distractions as possible.

How to ditch your 'It's not gonna work out' mindset?

You have to accept MAKING MISTAKES. Cast out fear and try as often as possible. That's it! There is no other way to realize that you make mistakes to learn from them. We make mistakes all our lives long. You can only lie on the couch and watch soap operas unmistakably. In case someone is doing something, growing, moving, exploring the world and his possibilities - it's absolutely OK TO MAKE MISTAKES!

It is very important for a woman to love herself.

It is very important for a woman to love herself! Especially the one who lacked the selfless love and care of her father in childhood. The nature of a woman is to give, this is her natural state. But, if she does not know how to love herself and be in a state of abundance, love and happiness, then she will not be able to make her family happy. A woman should be a little capricious, she should pamper herself and allow herself to be pampered by others. It is simply vital for her health - to feel well-groomed, blooming, joyful and light! A woman needs good rest, flowers, sweets, jewelry, new clothes and many new and pleasant experiences like air! Only in this state is she able to make her man happy.

Recreate past events.

Couples who have lived together for a certain amount of time have the word "our" that brings you back to the times when you were happy. The place where they first kissed or something, where he waited in the rain, and, as always, he forgot his umbrella. Just walk down those streets, recreate that atmosphere. Do you remember... Emotions awakened by memories that only you know!

5 touches he will remember!

Some touches can be done as if by chance, but they will produce the maximum effect. Stroking his hand with your thumb. Slowly and gently stroke it with your thumb. A seemingly ordinary gesture turns into a caress. Hand on inner thigh. Are you driving or eating at a restaurant? Put your hand on his thigh, let your fingers rest on the inside. Palms on chest. Does he hug you and hug you? Put your graceful hands on his chest. Hand on the back between the shoulder blades. When hugging him or just sitting next to him, put your hand on the partner's back in the place between the shoulder blades. This is a gesture of support and care. Palm on the lower back. This “half hug” makes even the most mundane activity more enjoyable.

How to survive a breakup.

1. Let go of yourself. If you want to shed tears, then cry, you can even scream, sing, dance, lie in bed for hours. 2. Allow yourself to feel the feelings. Answer yourself honestly: what qualities in a partner did you love and whether he actually possessed them. It is also important to understand what you wanted from the relationship and what you got in the end. 3. Don't blame yourself for the breakup. Two people are always to blame for the breakup of relations, because contact was gradually lost between you. 4. Keep your distance. Immediately after parting, it is necessary to keep a distance from each other. 5. Do not look for a replacement for the former. Flirting or casual sex can help, but not for long, because now you are very vulnerable and suddenly you will begin to pin hopes on casual relationships. 6. Start planning for the future. Everything that makes you happy should be on the list. It is important to regularly replenish the list, and when sadness and depression pile up, be sure to re-read it.

Hey, mind if I sit here?

Sit down next to your opponent to have more influence. Let's say you know that your colleague is planning to step on you at the next meeting. To avoid being defeated, you should sit next to him. It will confuse the attacker, because it would be much easier to storm the one who is farther away. This trick always helps me save face in conflict situations.

Zeitnot.

Let your interlocutor know that you must handle the situation in a very short time.The point is that such a limitation will make her/him feel uncomfortable. Experiencing emotions makes it harder for the victim to withstand and make reasonable and informed decisions. Usually, when I need to get the other person's consent quickly, I tell her/him, "Okay, we have five minutes, so let's get straight to the point. I propose...".

Keep respect.

Male conceit is a fragile thing that needs to be protected even in the heat of a quarrel. After all, the conflict will someday end, and your insults or neglect will remain in his memory forever. Therefore, try to refrain from harsh statements and unfounded criticism.

Indifference in marriage.

What to do if a man has become indifferent to the once beloved woman, his wife, and lives with her out of habit? The reasons may be different: a crisis stage in a relationship, a woman's misbehavior. For example, excessive control and distrust always slowly kill love. Or here is a common situation: after marriage, a tender and caring bride turned into a fury who is dissatisfied with everything. Pit and piss. Then love is replaced not by love, but by irritation, a desire to escape and subsequent indifference.