Error reminder.

Every person is prone to make mistakes. If the situation has already been discussed, and the spouse realized his guilt, it is not worth remembering this and returning to the past. Forgive - forgot. If a woman constantly remembers past mistakes, a man will want to run away from her.

Talk to a man.

Silencing problems is one of the biggest mistakes women make. The more you endure, the stronger the emotional outburst will eventually be, which will lead to a showdown and scandal. Talk to your partner right away about what really bothers you and what you don't like. So you can look for compromises and ways to solve problems together. Remember that complaints should be made calmly, in the correct form.

Don't forget to sleep!

SLEEP is not a waste of time, but one of the most important processes in the body! If you always go to bed after midnight and sleep less than 5-6 hours, your body will be under chronic stress! Hence fatigue, increased appetite, overweight, bad moods, aggression, reduced work capacity, as well as problems at work and scandals at home. Sometimes, in order to make your life better, you just need some SLEEP.

Believe only in yourself.

Ask yourself the question: "What stops us from achieving our goals!?". Sometimes when we ask ourselves this question, we see the faces of our bosses, colleagues, neighbors, parents, or a wife! Sure, that's them who are responsible for the fact that we were sent to the wrong school, got the wrong job, missed our talents and not promoted up the career ladder! Remember once and for all: everything is only YOUR FAULT! And the responsibility lies only with ourselves.

How to understand what a man loves.

He declares his rights to the woman. For example, when meeting friends, a man emphasizes her status: "Meet Viktoria - my girlfriend." He plans his future with a woman. He uses the word "we", makes plans for a life together, is interested in the opinion of a woman and takes it into account. He provides for the woman. He is pleased to spend money on his beloved, to help financially. He is protecting the woman. A man wants to protect a woman from emotional upheavals - at work, in communication with friends. He controls his behavior and does everything to make his beloved feel calm.

Loneliness: is it really that bad?

Loneliness is an opportunity to do what you want, relative independence and freedom. Time for yourself, travel, entertainment. You can consider this period as a time of preparation for relationships, which you are free to spend on self-improvement, work with yourself, self-education - those things that family people often do not allocate time for. You just can’t imagine how sometimes married people, especially those with children, lack personal space. And how they would like to be alone for a little while. And the funny thing is that time alone with yourself will most likely end exactly when you learn to really enjoy it and realize that you don’t want to change anything.

That you can never forgive a man.

There are women who can be in a relationship for years, where they are bullied both psychologically and physically, but they still continue to be there. Because it's acceptable for them. Consciously they suffer, they try to somehow influence the partner, but they cannot break off the relationship. And there is only one way out - to seek help from a specialist. There are women who, at the slightest encroachment, not just on their life and health, but even on some kind of severe violation of personal boundaries, immediately put an end to the relationship. Definitely - where there was a threat to life and health, you can never forgive and stay there. And even if a man repents now, no one knows how he will behave in the future.

How to decide on a divorce?

So, if you have weighed the pros and cons of divorce for your family, for yourself personally, then act. Outline an action plan. Do not rush to collect things and go into the void. Evaluate the pros and cons of divorce for children. Prepare them for such an unpleasant event. Solve issues with housing and work, consult with a lawyer about the main nuances of divorce.

The magic of affirmations

To increase the power of faith in your own irresistibility, use affirmations (positive statements) like: "I love and accept myself" or "I'm a wonderful person and I deserve all the best in life". Imagination is welcome. Put such written affirmations on various personal items that you often take in your hands, such as a mirror or a business card in your wallet. Let them often remind you of who you really are.

Know how to concentrate fully.

A simple method for improving concentration: Take any book off the shelf, open it on any page and start counting the number of words in a paragraph using only your eyes. NOTE. Don't use your fingers, pencil or any other objects! After that, count again to check yourself. It won't be easy at first. If you take just five minutes per day to do this exercise, you'll be surprised by your progress in a week.

5 signs that you are a strong personality.

1. You calmly accept your failures. Only people with a strong psyche can calmly accept their life problems and failures. 2. You know how to forgive people. The ability to forgive people is inherent only in people with a strong spirit who are able to forget about problems and troubles. 3. You admit your mistakes. Everyone makes mistakes in life, but only strong people are able to admit them. They will not deny them and try to deceive in order to avoid problems and misunderstandings. 4. You are not afraid to take on difficult cases. You are not afraid of even the most difficult and unpleasant things, if they need to be done. Because of what you yourself take on them and do not ask someone for help. 5. You rejoice in other people's success. Strong personalities are happy for the success of other people, even if these people are unpleasant to him or are competitors.

Why do relationships deteriorate?

Because partners OBJECTIFY each other - they exploit one another to satisfy all their desires and expectations. When the honeymoon phase passes and people begin to realize that the reality does not match expectations, scandals take place. Many have daily ones over every little thing. This is how the self-preservation instinct works: when you are exploited and exploit someone, over time, the psyche starts to perceive this as a threat. Thus, people begin yelling, subconsciously provoking each other to break up.

How to overcome laziness?

Why wouldn't you try a 1-minute Japanese technique? There's only one rule: you should practice doing something for a single minute. At the heart of this method is the principle of regularity, but you shouldn't spend more than one minute on a task. Your brain realizes that 1 minute doesn't really matter, and so you perform your task with ease. Subsequently, you can get closer to your goal. Once the habit is developed, you may increase the time period to 5, and then 30, 60 minutes. It would allow you to cast off the shackles of laziness forever.

Why do we need a healthy self-esteem?

Why is it important to appreciate yourself, your feelings, emotions, plans and dreams? Yes, to live a MEANINGFUL life and enjoy it. Therefore, the key to a healthy self-esteem is to make a positive sense of life, following which you would experience much more positive emotions toward yourself and others, than negative ones. With a healthy self-esteem, you feel satisfied and happy and can pursue your goals at your own pace.

How to accept gifts from a man.

It is important to do this in a special state of gratitude. It's not enough to just say "thank you". Thank! Bright, sincere. Show your feelings, don't be shy. Accept the fact that a man is not obliged to buy you expensive gifts or give them for no reason if you don’t love yourself, don’t know how to ask and don’t know what it means to be in a woman’s state. Begin with yourself!

Husband limits shopping: what to do?

When a girl is an avid shopaholic, it is no wonder that her husband is strict with her in this regard. Another thing is when a man cuts off oxygen completely - he does not give money for the necessary things, he requires a report on every penny. This behavior is unacceptable! What to do? Talk to your husband about the distribution of finances. And if no arguments help, slowly look for ways to earn money. I also advise you to learn how to ask correctly. Not only money. And it's not embarrassing at all!

Causes of conflict in marriage.

1. Different models of parenting in childhood. Such mismatches affect relationships and can lead to conflicts. What to do? You need to negotiate and build a common relationship model for the two of you. 2. Financial moments. First, different financial models from childhood influence. For some, the budget was in the hands of only the father or mother. Someone has a common one, and each of the family members has money. Some lived paycheck to paycheck, while others saved and saved. What to do? Discuss the topic of finance in advance. In order not to accumulate discontent, which will result in scandals. 3. The vision of a shared future is different. Shared values ​​in the family are a strong foundation that will fuel love. What to do? Find someone with similar views than remake another for yourself, forcing him to sacrifice his own interests.

How to break up by correspondence.

Get straight to the point. No need to ask a man how he spent the day or what he planned for the coming weekend. Build a dialogue in advance - at least in your head. This will help not to hit the memories and not to indulge in insults. If the man himself went over to them, then keep cool and adhere to the given line of behavior. Try to end the conversation on a positive note. In this case, it is better to soften the "blow". Say: "Despite the fact that we did not work out with you, I am sure that you will find a girl who will suit you perfectly!"

How do you know if someone is really listening to you?

All thought processes, including word processing take quite a little time. Pay your attention to the reaction rate at which your interlocutor is responding to your speech. If she/he is pausing for 1-2 seconds each time, then she/he is listening to you with interest!

If you need to convince someone of something.

Try to invade her/his personal space more often, but as tactfully as possible. You need to casually touch her/his wrist, shoulder or hand, since these body parts are the most sensitive and therefore ideal for applying such a NLP technique. So, after that the person will stop feeling hostility and mistrust towards you, which means that you will have all chances to convince her/him of something.