How and for what to praise a man?

When I hear: "Why praise him, kiss him in the ass, why should I? They don't thank me!" I understand that there is no team in this pair and love has hung somewhere in question. Otherwise, why is it so hard for a loving woman to say “Thank you” to her own man? There is competition for scarce resources of warmth, kindness, and good relationships. As if the word “thank you” is one for everyone, and if you give it to him, then you will have nothing left. When the family turns into rivalry and revenge and stubbornness begin, everything ends! It is in our power to save her, because we girls are an inexhaustible volcano of kindness and warmth.

How to understand that you are unnecessarily controlling a man?

• you constantly criticize him • do not let go to friends without scandals • jealous from scratch • you require reports: where you were, what you did, where you spent your personal money, etc. • often use blackmail and threats The chosen one will naturally oppose guardianship and supervision in every possible way. So, problems in relationships, constant quarrels, misunderstandings are inevitable. And what happens is what you fear the most - betrayal, irresponsible actions on his part, parting as a sad outcome. That's why you can't control a man! Any control over a man suffocates him, devalues ​​him as a person and all the good that he does for you.

Tolerance for shortcomings.

You do not idealize a man, you do not require him to get a star from the sky. You calmly accept your loved one for who he is. But the trouble with many spouses is that they are not ready to look for common ground and compromises. Only insults and manipulation are used: “You are such / such ...”. Unwillingness to put up with the shortcomings of another speaks of the immaturity of feelings.

Why should a woman be taught femininity?

The woman is out of touch with her femininity. He does not know how to attract the attention of a man, interest him and arouse a desire to care. Such a woman hardly understands herself. Desires, for example, of romance and being behind a man with the fear of never getting it, struggle in it. And she convinces herself that this is all for chickens. Envy and devalues ​​those who can afford it all. It is difficult for her to succeed. Spends energy to prove that she is no worse than men. It develops aggression, rigidity, cynicism. The way of life is changing. More masculine activities, masculine energy, maybe smoking, stress, struggle, including with your nature.

How can you change a man?

Change yourself! Realizing that the relationship with your husband has deteriorated, honestly ask yourself: do you want to build a future life with this person? If yes, then be ready to carry out serious and difficult work on yourself (but not on your husband!) in order to save your family. ▫️Try to look at a loved one objectively, without a “straw in the eye”. Perhaps many of the shortcomings that you attributed to him are not so significant. ▫️ Find joint activities and ways to spend time that could bring pleasure, joy and good mood to both of you. ▫️Try to look at the world around you through the eyes of your husband, take his position, feel his anxiety and worries, support his desires without imposing your own.

How can self-respect change our lives?

If you start respecting yourself, then: ▫️ The relationship with yourself will improve. You will take time for self-care: physically, mentally and psychologically, you will stop communicating with unpleasant people, you will also begin to filter information, etc. ▫️ You will get interest in yourself and learn to love yourself, so you won't have to wait for love from someone else to fill the emptiness inside, but be grateful to yourself. ▫️ You will be able to get out of toxic relationships. You will be able to avoid unpleasant situations, which means you will completely change your life.

Measure your progress.

Analyze your progress regardless of your goal. The greater your progress, the higher your motivation. Start a dairy or mark your calendar every time you achieve everything you set your mind to. Our enthusiasm increases when we can observe our accomplishments. Unleash your potential.

How our inner circle affects our worldview?

Being surrounded by imaginative, enthusiastic, and positive people is the best support. In this case you can rely on their advice, find encouragement and support. What can people stuck in jobs they hate share with you apart from frustration and depression? It may be said that your achievement potential is directly proportional to the level of potential realization reached by your inner circle.

Self love.

Self love is not arrogance. Self-love is the foundation for your happiness and inner peace. Self-love is essential to creating healthy and happy relationships in your life. Self love is when you choose to treat yourself like you're important because you really are. Self love is knowing that you may not be the prettiest, smartest, or funniest person in the world, but you're still amazing. Your value does not depend on it.

Why isn't your life smiling to you?

It shows that you unconsciously resent it. The world mirrors the soul, so it's important to go first and start smiling. ▫️To learn to say "thank you" for everything. ▫️To be curious, realizing that there is still much to be discovered. ▫️Try to find happiness in small things, even in a cup of morning coffee or tea. ▫️Start smiling to yourself. A sincere smile triggers all inner positive processes and accordingly attracts good events and people. That is positive thinking attracts positive experiences.

How to get rid of negative energy safely for yourself and others?

Develop skills in writing down what's bothering you on paper in order to stop express anger hurting other people and self-poisoning. You can scream whine and cry in your writing. There are no limits here, it's quite safe to express any emotions. After that, you can just read it, and even BURN if you want. There's a rule: we get annoyed with people who have the same drawbacks as we do. If you start noticing it in yourself and working with it, believe me, there will be fewer such situations in your life. This is how spiritual growth actually looks like. Your diary is your friend. You are you your diary. Only you know what is wrong with you, where it hurts, where to go and what to do next.

Is there a place in your life for a husband?

It is very important for a woman to leave space inside herself for her husband, and at all levels: • on the physical - give the opportunity to protect, help, take care of yourself. • socially - to accept the husband's status and his social influence, without trying to change him, without comparing him with others. • on the intellectual level - to be able to listen and accept his point of view (without giving up his own), accept his world and beliefs. • on the spiritual - to accept unconditionally the path that a man leads, without control and condemnation. If you give your husband space on all these levels, you will see how your feelings about yourself will change and how your spouse will begin to grow, progress, rise higher.

They don't marry mothers.

Some women in relationships begin to behave like "mommies". They tell a man what to do, how to act. Such a woman perceives a man as an unreasonable baby who cannot cope without her guardianship and instructions. Her vocabulary: “I knew you again / forever / always / never ..”, “Why don’t you do as I ask, is it really so difficult, how much more will you be ..”, “Why didn’t you clean up again for a mug?" Instead of compliments and admiration - assessments: "You're done!", "You did everything right!". She puts her partner in a frame: don’t go there, don’t do it, either I or your friends. Communicating with mom is sad: she teaches life a little, gives advice and assessments to everything and everything. Naturally, the men run away. And if they don’t run away, they behave passively in relationships, because they don’t want to obey, but for some reason they can’t leave.

You do not receive compliments from a man: what to do?

Smile. Always greet him with a smile in a positive mood. Train your confidence. Especially if you like to focus on your own shortcomings or do not know how to accept compliments. Flirt. This liberates and makes a man look at you with different eyes. Talk about your desires. If you want to hear nice words, say so. Inspire a man. Compliment him first. And if he doesn't know how to do them, teach him. Give examples of what you like and want to hear. Thank you. For any manifestations of love, kind words. Accept them with joy.

Growth is where the focus is!

So just focus on opportunities, positive attitudes, self improvement, income, and nice people — GROW and EXPAND. On the other hand, if you focus on problems, expenses, negativity, surround yourself with toxic people, then don't expect changes or anything good, since all THIS will also grow and expand. When negative thoughts come, tell yourself to "STOP". In case you are told unpleasant things about another person, stop the person you are talking to (let's not talk about it) or change the subject. In this way you will benefit not only yourself, but also him or her...

Doesn't anxiety make life unbearable?

Anxiety makes a person a VICTIM. Life and the world around become unsafe. More often than not, anxiety exists for a very long time without a person noticing it. Anxiety becomes noticeable when stressful situations accumulate. While stress is suppressed, anxiety grows. People tend to come to therapy with excessive anxiety, which is already impossible to tolerate. It often ruins our sleep, makes us less productive, destroys our relationships, and kills happiness. What's to be done? Firstly, sort yourself out. Observe carefully. When does anxiety appear? How stable is it? Figure out whether it comes after some events or it's chronic. Find the cause, talk it out loud, and start working through a particular fear.

Wise sayings.

Your hard work is the dream of every unemployed person; Your naughty child is the dream of every childless person; Your little house is the dream of every homeless person; Your small capital is the dream of every debtor; Your poor health is the dream of every patient with an incurable disease; The fact that the Almighty hides your sins from the eyes of people is the dream of everyone disgraced by their sins; Your peace of mind, your peaceful sleep, your affordable food is the dream of everyone who has a war in his country. You have to appreciate everything you have. After all, no one knows what will happen to you tomorrow.

Why do we break up by correspondence?

There are several reasons that push men and women to break up by correspondence. You met on social networks, met only a couple of times and you realized that this is not your person. In this case, it will be strange to wait for an invitation from a man to the next date in order to announce the breakup live there. He is ignoring you. A man does not answer calls and messages, and you are waiting for a personal meeting? Should not be doing that! Say that your romance is over in a text message and turn your attention to other men. He is far away and is not going to return anytime soon. Not all long distance relationships are successful. Sometimes lovers decide to leave and do it in instant messengers. They simply have no other choice but to leave in correspondence.

What is the secret of a happy marriage?

The life of every family is not without problems, moments of crisis, resentment. Anyone who knows how to forgive, compromise, delve into problems, empathize and take other people's habits and beliefs for granted, as a rule, is happy in marriage. The secret of a happy couple's life is not to avoid conflict situations, but to solve them correctly.

Psychosomatics — how IT works.

Our feelings and emotions are expressed through facial mimicry, gestures, tension or relaxation of body muscles, as well as biochemical reactions. Various elements affect the body, which, in turn, have its resources. Each organ has its level of resources (it tears where it is thin). Usually "Functional impairment" of the organ happens first. This means that there is a symptom without an obvious physical cause (lesions or diseases identified by tests). Such symptoms are a signal that the emotional response to the situation is overwhelming. Then the functional disorders turn into organic diseases that leads to chronic diseases.