Favorite moves.

Surely there are certain movements that drive your partner crazy. If you remember your best lovers, you will surely think about what they did or how they moved so that you could rise to new sexual heights. Choose a move that you enjoy that excites your partner, and include it as often as possible in the love game, adding small changes.

Breathe.

Of course, we all breathe, but you probably didn't know how much breathing can affect the ability to have an orgasm. Deep relaxing breaths don't sound particularly sexy, but they ensure that your attention is returned to your body and erotic sensations. An excellent recommendation for those who are distracted during lovemaking by extraneous thoughts.

Make a sex film.

No, it's not what you think. You don't need to open a porn studio or film your sex scenes on camera. It's about a different movie - one that happens in our head. You need to think in advance about what you would like to do with your partner or how you want to seduce him. Imagine a scenario that looks like a scene from a movie or an erotic book.

New poses.

Be bold and open to trying different sexual positions. Each of them creates a special penetration option, which in turn affects the excitation of both partners. Different positions not only make lovemaking passionate and hot, but figuring out which position your partner will especially like is also quite an exciting process.

We're filming.

Make your own video! This pleasure is not for everyone, but if you dreamed of acting in a movie, then you should take this chance! Do your hair, put on nice underwear and stockings, prepare the room and camera. The partner, of course, must also be prepared and inspired by the shooting.

Separate dream.

British researchers conducted a survey that showed that separate sleep can save romantic relationships. Nearly half of the 1,500 people surveyed said they were experiencing serious inconvenience from having to share a bed with a partner. Among the main reasons are annoying snoring, the inability to take a comfortable position and a sleep pattern that does not coincide with the mode of the second half. 16% of couples decided on a "challenge" and refused to sleep together in the same bed. And this had a positive effect on the development of their sexual relations. Survey participants confirmed that they began to have sex more often after they "parted" in different bedrooms.

How can shy people get what they want from sex?

Watch porn. Sharing your adult movie preferences with a partner can be difficult, especially if you're shy. But if there is a specific sex movie you like, just send him the link. This can be much easier than explaining what you would like in bed. You don't even have to watch a movie together.

How can shy people get what they want from sex?

Get inspired by cinema. Are you watching a movie or series and see an interesting sex scene? Ask your partner if he would like to try it. Or be brave and take matters into your own hands - just follow the script from the movie.

How can shy people get what they want from sex?

Use email or SMS. Do you find it easier to text than to talk? This can be used for the benefit of sexual life. Just write a letter or SMS to your partner about what you would like from intimacy, what you like. You can go to sexting.

How can shy people get what they want from sex?

Practice expressing your desires - outside the bedroom. It really makes sense: the more lightly you ask about other things, the easier it will be for you to broach the subject of sex. Does your partner make you nervous with their complaints? Tell him and ask him (kindly) to stop. Although these small “requests” may seem insignificant, they help build trust and establish an open dialogue, which will positively affect your sex life.

How can shy people get what they want from sex?

Experiment with sex toys. Go to the sex shop and look for your toy. You can purchase several accessories and try them all to discover new sensations.

How can shy people get what they want from sex?

Do your homework. How can you say what you want from your partner when you don't know what you really want? But how to find out? Masturbate! Explore your body with your hands. This will help you enjoy sex.

Facts about the female orgasm that you did not know.

Is the female orgasm a guarantee of fidelity? French researcher Catherine Solano found that the hormone of happiness oxytocin affects the strengthening of communication with a partner. Since it is actively produced during orgasm, we can conclude that the more pleasure a woman gets, the more she becomes attached to her partner.

Facts about the female orgasm that you did not know.

G-spot opening. The first person to write about the existence of the mysterious point was the gynecologist Ernst Grafenberg. In 1950 he mentioned "an orgasmic point in the vagina which may be intended for ejaculation". But then few people took note of this information. In 1970, scientists Beverly Whipple and John Perry resumed research and named the sensitive area in the vagina the G-spot in honor of the "discoverer." The G-spot is the erogenous zone on the front wall of the vagina, 3-5 centimeters away from its entrance. You can't see it, but you can feel it with your finger. Although the G-spot is not developed in all women.

Facts about the female orgasm that you did not know.

Size doesn't matter. If the importance of the size of the penis is still in question, then the size of the clitoris absolutely does not touch the public. The reason is simple: small and large clitoris are equally sensitive.

Facts about the female orgasm that you did not know.

What sex does to us. Good sex not only improves your mood, but makes your skin smoother, your breasts firmer, and your body stronger. American scientists have found that couples who have sex at least once a week look 3-4 years younger than people who rarely have sex.

Facts about the female orgasm that you did not know.

Women want feelings. Sex is at best a pleasure that brings joy and cannot exist outside of a relationship. 42% of women are not interested in pure sex. If it is not decorated with feelings, then it seems to women very boring.

Тongue.

It has been proven that it takes only about 15-20 minutes for a girl to get an orgasm from Cooney. Of course, all women are different and each body has its own. But also, a lot depends on the speed and technique of the partner, as well as the sensitivity of the clitoris. Start with slow, gentle movements, gradually increasing in intensity. When accelerating, do not stop for a long time.

How to increase libido in women at home?

The first step to increasing your sex drive is changing your diet. You should more often eat foods that increase libido in women. They are the following: • Spices. Spicy spices improve blood circulation and stimulate an increase in sexual desire. • Oily fish. It is a rich source of polyunsaturated acids that normalize the hormonal background in the body. Add mackerel, salmon, salmon to your diet. In addition, it is recommended to drink a course of fish oil capsules. • Chocolate. Cocoa stimulates the production of serotonin in the body. This hormone is a neurotransmitter, that is, it is responsible for the transmission of nerve impulses and stress relief. • Figs. Contains amino acids that have a positive effect on female libido. To increase sexual desire, you need to consume 50 grams of figs daily. • Also in the diet should include quail eggs, beef, celery, strawberries, citrus fruits and pineapples.

Splashing.

What is it and why is it needed? Splashing is the erotic smearing of a partner's body with various products, and then licking, sucking and seductive eating. This sexual practice is also called "sensual food play." Splashing is pleasure, not the desire for orgasm. The best foods for sploshing are: ice cream, whipped cream, pudding, honey, peanut butter.